Operation Run Fast
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ABCDEFGHIJK
1
MondayTuesdayWednesdayThursdayFridaySaturdaySundayMiles
Run
Mileage
Total
2
3
4
12131415161718
5
Week 17 mi LongReindeer Run 5k
6
11:53 pace9:46 pace
7
19202122232425
8
Week 24 mi 5 mi (wu/cd +9 mi Long
9
Speed3 @ 9:54)11:32 pace
10
2627282930311-Jan
11
Week 34 mi 4 mi EZ4 mi EZ
12
Speed11:29 pace11:29 pace
13
2345678
14
Week 44 mi 5 mi (wu/cd +10 mi Long
15
Speed3 @ 9:51)11:29 pace
16
9101112131415
17
Week 54 mi 4 mi (800 jogs,11 mi Long
18
Speed2x1600 9:16)11:27 pace
19
16171819202122
20
Week 64 mi 6 mi (wu/cd,8 mi Long
21
Speed4 @ 9:53)11:25 pace
22
23242526272829
23
Week 73 mi 3 mi (800 jogs,3M Half
Marathon
24
Speed1x1600 9:12)
25
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3M Half Marathon