FINAL Vegetarian February 2012 Grocery List
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Vegetarian February 2012 OAMM Grocery List
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© 2012 Onceamonthmom.com. All rights reserved.
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*Enter number of people you are cooking for here -->1
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Produce
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Quantity NeededMeasureItemStoreCost Per UnitQuantity PurchasedTOTALNotes
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1.33cupsbroccoli, florets and peeled stalks$0.00
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2.5mediumcarrots, shredded$0.00
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0.25mediumcauliflower, chopped$0.00
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0.33cupscelery, chopped$0.00
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0.1875cupscilantro, chopped$0.00
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6.83clovesgarlic, minced$0.00
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0.5mediumgreen chiles$0.00
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5mediumgreen onions/scallions$0.00
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0.5mediumjalapeño, seeded and finely chopped$0.00
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0.5poundkale, deribbed and chopped$0.00
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0.375poundsleeks$0.00
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0.5mediumlemon's zest$0.00
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2.5mediumonions$0.00
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1tablespoonparsley, chopped$0.00
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1poundspotatoes, white$0.00
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2poundspotatoes, red$0.00
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0.25mediumred onion$0.00
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0.5smallserrano chile, thinly sliced$0.00
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0.25cupsshallots, chopped$0.00
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0.67cupsspinach, chopped$0.00
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2mediumtangerines$0.00
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1.33largetomatoes, diced$0.00
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1.5mediumzucchini$0.00
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Spices
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Quantity NeededMeasureItemStoreCost Per UnitQuantity PurchasedTOTALNotes
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0.25tablespoonsbacon salt$0.00
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0.33teaspoonsbasil, dried$0.00
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2teaspoonsblack pepper$0.00
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1teaspoonscardamom, ground$0.00
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0.125teaspoonschipotle chili powder$0.00
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0.8teaspoonscinnamon, ground$0.00
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0.67teaspoonscoriander, ground$0.00
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1teaspoonscumin seeds, whole$0.00
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1.625teaspoonscumin, ground$0.00
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0.5teaspoonsgaram masala$0.00
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0.125teaspoonshot mustard$0.00
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0.5tablespoonsItalian seasoning$0.00
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1teaspoonsminced onions, dried$0.00
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0.33teaspoonspaprika$0.00
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4teaspoonssalt$0.00
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0.25teaspoonssea salt$0.00
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0.25teaspoonsthyme, dried$0.00
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0.25teaspoonsturmeric$0.00
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Frozen
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Quantity NeededMeasureItemStoreCost Per UnitQuantity PurchasedTOTALNotes
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2ouncesgrilled corn (optional)$0.00
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7.5ouncesspinach, chopped$0.00
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Baking Goods
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Quantity NeededMeasureItemStoreCost Per UnitQuantity PurchasedTOTALNotes
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0.58teaspoonsbaking soda$0.00
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0.25cupsbrown sugar$0.00
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4cupsflour$0.00
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0.33cupspecans, chopped$0.00
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0.5tablespoonspoppy seeds$0.00
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2.12cupssugar$0.00
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2.25teaspoonsvanilla$0.00
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0.5cupswhole wheat flour$0.00
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Condiments/Dressings/Oils
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Quantity NeededMeasureItemStoreCost Per UnitQuantity PurchasedTOTALNotes
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0.5tablespoonsginger paste$0.00
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2.17tablespoonslemon juice$0.00
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0.5ouncesmiso paste (optional)$0.00
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0.5cupsoil$0.00
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5tablespoonsolive oil$0.00
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0.125cupssoy sauce
$0.00
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1cupsspaghetti sauce$0.00
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0.375cupssunflower oil$0.00
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0$0.00
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Canned Foods/Soups/Mixes
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Quantity NeededMeasureItemStoreCost Per UnitQuantity PurchasedTOTALNotes
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20ounceschickpeas$0.00
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0.5tablespoonschipotle chiles in adobo sauce (optional)$0.00
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4ouncesmushrooms, canned$0.00
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0.5cupstomato sauce$0.00
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4.83ouncestomatoes, diced (with juice)$0.00
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5.58cupsvegetable broth$0.00
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0$0.00
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Cereal/Grain/Pasta
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Quantity NeededMeasureItemStoreCost Per UnitQuantity PurchasedTOTALNotes
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0.67cupsbrown rice$0.00
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3.33ounceslentils, brown$0.00
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0.5cupsquinoa$0.00
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2largetortillas$0.00
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0.75cupswhole wheat bread cubes$0.00
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1cupsyellow split peas$0.00
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0$0.00
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Meat Substitutes
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Quantity NeededMeasureItemStoreCost Per UnitQuantity PurchasedTOTALNotes
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4ouncesground beef substitute$0.00
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Dairy
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Quantity NeededMeasureItemStoreCost Per UnitQuantity PurchasedTOTALNotes
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1cupsbutter$0.00
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0.25cupsbutter, unsalted$0.00
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4ouncescottage cheese$0.00
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5.33ouncescream cheese$0.00
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