2012 Strength Training S1 Block 3A
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1
Scores Due by Friday 9/7/2012Scores Due Friday 9/21Scores Due Friday 10/12Scores due Monday 11/26Due 1/11/13
2
WorkoutsLevel of FitnessFor time10 Minute RunPush upsSit upsSit and Reach
Lateral jumpsRudolph Runs
main gym
ST Practice Final Last One StandingAlternatingTSE
Tabata something else
FunbellsSoggyDouble Bleacher CreatureTrack Attack
*indoors
Injured Frog
The Blind SideLong CrawlNightmare on Elm StreetRain DelayChelseaTurkey TrotRun for your LifeFinal CountdownST Practice Final Mountaineer12 days of xmasRudolph Runs
main gym
PE2 FinalST Final 7 min of burpees10min runSit upsSit and Reach
Lateral jumpsPush ups
3
DescriptionsRank (1-10=best)50 BurpeesTotal lapsregular only2 minutes R leg/ L legtotal repstotal time(ind+consec)
Record total rds + extra repsrds on min/total rdspartner workout
20 min cap
record total repstotal reps (dbwt) lowest score from ea. exercise added togethertotal timetotal timeFnt Sq(db wt) /
Mat jumps
Total timetotal timetotal reps (db wt)
pp, bj, thruster
total time
7 min cap
25min on min
ttl rds on min/ttl rds
30 min cap
total rds +extra work completed
* total time
Main gym
total time (db wt)
22min cap
rds + extra worktotal mtn climbersMain gym
40 min cap
total time(ind+consec)
Total rds + extra workTotal rds +extra worktotal burpeestotal wall touches2 minutes R leg/ L legtotal reps
30 sec
regular only
4
Student ID #
5
26155274303360R 17 L 17586:286+1111/15/2012330300(20)9417:42ABSENT15:28INJURED 20lb PressesAlmost Finished final wall touch25/252 + 3/4 runAbsentAbsentAbsent7:33Absent8 + 83585
6
25667174:22412089R 14 L 14.5755:118+3115/1514:27326326 (20)9110:005:5576(20)/9112:4413:02122(20)5:0625/254 + 3/4 run6:1418:49 (15)10+10362Absent5:17810+10+1+10+3914310116/14.58446
7
254327d65:03341471R 16 L 16555:07813/1415:403203009015:048:01142(20)/8514:2116:10109InjuredInjuredInjuredInjuredInjuredInjuredInjuredInjuredInjuredInjuredInjuredInjuredInjuredInjuredInjuredInjuredInjured
8
25177363:574033113L13.5 R13605:165-Injured15/15 (no back petal)18:00382305 (25)989:495:22123(23)/10513:40
9
25519473:32422081R 13 L 1270InjuredInjuredInjuredInjuredInjured272 (20)8410:206:1787(20)/11812:1015:0295(20)6:1125/25 ROM4 + short side of run6:1920:458+1019928:496:195 + 6/20/50/19+9dl1214810830
10
25656453:59432462R 16 L 15386:286+1013/1416:15299336 (10)8212:576:41120(10)/12714:5917:0896(10)6:5825 ROM3 1/27:21 20:59(10)8+1019233:106:096+58+10dl101417515/135926
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25275664:32331070R 15 L 15596:065 + 1111/1315:40310AbsentAbsent16:218:0852(20)/8314:41 (scaled)16:4375(15)5 runs (2nd run)25 ROM2 long run8:123 (20) (3 TTB, 3 pushups, 3 thrusters, half run)6+1010512 1 wall climb 6:235+47 + 176368417
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30041136:1125070R 18 L 17557:115+109/1118:502932828114:378:2367(10)/10214:486 1/4
73(10)Absent Absent Bike Absent1 finished push ups5 +10Sick106:5457and 6
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25236164:284216110R 9 L 10755:058+1115/15 ROM14:27364331(25)849:556:07116(25)/19011:4911:1818120)
5:1725/25 ROM4+short run6:353 (20lbs) GameDaySick/GameDay24925:084:39811 +201114013030
14
2518096:10254 10 burpees7:1221:158 + 1520611 rounds, run5:15
15
25286074:15361176R 11 L 11655:128+111415:009211:085:45104(20)/14313:4513:20100(15)6:022546:3720:599 +1227:105:037rds 6/20/50/99+9118448514/136527
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2597537335308108injured6;1073/(20)8310:2216:2582(15)bikebike7:0021:1610+114525:318rds+6/20injured54
17
25404864:3633862R0 L0447:0913/1314:233172278013:277:0960(25)/9814:0981(15)6:362537:501(all but run)14011 rounds(run,8 wall climbs5:417+17774510015
18
240086
19
25207536:05251051L13 r14367:315rds9om 12rds finish +pushups and squats17:303193058918:306.25
20
25332064:2442994R 11 L 11.5605:047+2112/14 ROM15:40376320 (20)859:346:1178(20)/12511:3715:26119 (15)6:1425 ROM4rounds6:57(10)18:27 (s)8+2032028:514:507+510+1094418517
21
25196772:30461285L 9 R 12725:046 reps +1013/1414:23Absent360 (20)1059:145:29Absent10:55Absent149(15)4:272530:106:2521:4810+54105:239+110+51284611324
22
304511
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25178563:03421671L 11 1/2 R 12615:407+3112/1417:00(race day)266(race day)303 (20)injured8:576:02(race day)125 (20)/15412:4813:53128 (15)5:4025/25 (RoM)4 + 3/4 run6:4120:32924833:235:427+6+20+4310+41124484L 13 R 1325
24
25779774:45371379l 15/R 15555:19915/1515:0031733510111:455:42120(20)/14812:4913:51120(15)5:5525/25bike 6:4520:31ABSENT267 climbers27:055:447+5
25
25209164:34341060L 6 R 5 1/2617:025rds 11reps10/1318:00225225 (20)7814:138:2246 (20) 5114:46 (Scaled)InjuredAbsent2 Burp (9 Burp Rd)BikeAbsent8:526 (20) (6 TTB, 6 Pushups, 2 Thrusters)5rds 2reps21 WalltouchesFilmedGame5rds 5repsAbsent473690L 6 R 65916
26
25198064:4830081L 14 1/2 R 15 1/2457:226 rounds plus 21 extra reps9/1118:153133096714:108:2574 (10)/4915:03 scaled5769 burpees before 2nd runs25 ROM2 rounds 9 burpees8:04 (third round 10 wall touches)21:377 rounds, 1 run, 10 jumps, 7 snatches11811 rounds, 11 1/2 up and backs6:335 rounds and up to 8 burpees8 rounds 10 jumps 10 snatches bear crawl 5 dead lifts883987
27
25184273:30.5421580L 10 R 9 1/2605:07710/13 +pushups for 1417:00(race day)324267 (20)859:105:24 (race day)94(20)/14412:05 (race day)14:02129 (15)6:01Absent4+short Run6:05(1) (all but run)9 rounds29837:044:548rds +29+1011043103L9.5 R9.57025
28
30150774:10382881 L 11 R 14594.507+1912/1417:30333312 (20)injuredinjuredinjuredinjuredinjuredinjuredinjuredBike25/2529.30absent18:27 (10) reg pushups8 rounds absentabsent5.088rds +1611+2312744102
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