Workout 2 Semester 1 2019-20
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2019-20 Husky Power Training Hypertrophy Phase 1
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Enter your Name in cell G3 , input 1-rep Maximum Lifts Below Name(Here)
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Max LiftsFront BackBenchD.B.D.B.
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SnatchC & JSquatSquatPressDeadliftSnatchC & J
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100100100100100100100100
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FrontShoulderS.B. BentInclineS.B.
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SquatPressCurlsPressPressRow
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100100100100100100
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Week 1 2019-20 Husky Power Training Hypertrophy Phase 1
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Monday, Nov 115 reps5 reps5 reps5 reps
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Clean and Jerk50606570
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Overhead Squat30404550
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10 Reps10 Reps10 Reps10 Reps
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Bench Press50606060
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Incline Press50606060
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DB Snatch506060
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Farmers Walk (circle 2 racks)3 reps3 reps3 reps
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Tuesday, Nov 125 reps5 reps5 reps5 reps5 reps
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Snatch5060657065
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10 Reps10 Reps10 Reps10 Reps
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Straight Bar Curl50606060
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Single Leg Box Squats3 reps ea leg3 reps3 reps
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Shoulder Press50606060
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DB Clean and Jerk50606060
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Bent Press506060
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Thursday, Nov 145 reps5 reps5 reps5 reps
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Clean and Jerk50606570
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Overhead Squat30404550
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10 Reps10 Reps10 Reps10 Reps
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Bench Press50606060
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Incline Press50606060
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DB Snatch506060
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Farmers Walk (circle 2 racks)3 reps3 reps3 reps
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Friday, Nov 155 reps5 reps5 reps5 reps5 reps
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Snatch5060657065
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10 Reps10 Reps10 Reps10 Reps10 Reps
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Front Squat5060606060
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Back Squat5060606060
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DB Lateral Lunges3 sets of 4 with each leg
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DB Clean and Jerk506060
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Upright Rows3 Sets of 10
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(Here)
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11/18/20195 reps5 reps5 reps5 reps5 reps
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Snatch5060657065
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10 Reps10 Reps10 Reps10 Reps
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Straight Bar Curl50606060
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Jump Squat50606060
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Shoulder Press50606060
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DB Clean and Jerk50606060
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Bent Press506060
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Tuesday, Nov 195 reps5 reps5 reps5 reps5 reps
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Clean and Jerk5060657065
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Overhead Squat3040455050
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10 Reps10 Reps10 Reps10 Reps10 Reps
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Bench Press5060606060
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Incline Press5060606060
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DB Snatch506060
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DB Curl and Press506060
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Wednesday, Nov 205 reps5 reps5 reps5 reps5 reps
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Snatch5060657065
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10 Reps10 Reps10 Reps10 Reps10 Reps
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Front Squat5060606060
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Back Squat5060606060
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Shoulder Shrugs3 sets of 10
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DB Clean and Jerk506060
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Upright Rows3 Sets of 10
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Thursday, Nov 215 reps5 reps5 reps5 reps5 reps
90
Clean and Jerk5060657065
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Overhead Squat3040455050
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10 Reps10 Reps10 Reps10 Reps10 Reps
93
Bench Press5060606060
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Incline Press5060606060
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DB Snatch506060
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DB Curl and Press506060
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Friday, Nov 2210 Reps10 Reps10 Reps10 Reps10 Reps
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Deadlift5060606060
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