CC19 Critical Velocity Workout 10/15/19

	A	B	C	D	E	F	G	H	I	J	K	L	M	N	O
1	Critical Velocity Combo Workout 10/15/19 - Track
2	1, 2, 3, or 4 x 1000m with 200m jog rest in between each
3	1, 2, 3, or 4 x 400m at 1600m race pace with 100m jog + 100m walk rest between each
4		1k Targets								400 Target
5		400m Target	800m Target	1000m Target	Interval 1	Interval 2	Interval 3	Interval 4	Interval 5	400m Target	Interval 1	Interval 2	Interval 3	Interval 4	Interval 5
6	Madeline Minutelli	1:24	2:49	3:31	3:30	3:31	3:29	3:29		1:17	1:16	1:15	1:13	1:13
7	Mallory Smith	1:35	3:10	3:58	3:53	3:51	3:52			1:28	1:25	1:23	1:21
8	Emma McCoy	1:37	3:14	4:03	3:50	3:58	4:05			1:28	1:33	1:27	1:29
9	Savy Reynolds	1:38	3:16	4:05	3:53	3:59	3:23 800m			1:28	1:28	1:25	1:27
10	Sara Standlee	1:38	3:16	4:05	3:53	3:59				1:28	1:28	1:26
11	Emily Rivas	1:39	3:18	4:07	3:56	4:00	4:07			1:29	1:27	1:26	1:29
12	Jaye La Bruno	1:40	3:19	4:09	4:05	4:00				1:29	1:30	1:26
13	Abby McCoy	1:45	3:30	4:22	4:09	4:21				1:31	1:37	1:38
14	Junniet Mascareno	1:49	3:38	4:32	4:21	4:39	3:41 800m			1:43	1:36	1:39
15	Elizabeth Ezell	2:00	4:00	5:00	5:00	5:00				1:42	1:44	1:41
16	Riley Rippengale	2:00	4:00	5:00	5:04	5:02				1:42	1:44	1:41
17	Sarah Stevens	2:02	4:04	5:05	5:02					1:45	1:40
18	Sierra Bergeleen	2:08	4:16	5:20	5:22	5:35				1:48	2:08	2:12
19	Paisley Ruddy	2:09	4:18	5:22	5:17					1:50	2:13
20	Ailynn Renteria	2:10	4:20	5:25	5:17	5:37				1:50	2:13	2:07
21	Shelvy Millado	2:10	4:20	5:25	4:50					1:50	1:51
22	Tehea Case	2:11	4:22	5:28	5:17	5:37				1:50	2:13	2:07
23	Savi Mooney	2:14	4:28	5:35	5:18					1:55	1:51
24	Rylan Larsen	2:18	4:36	5:45	5:46	6:03				2:05	2:16	2:20
25	Rebecca Garcia	2:18	4:36	5:45	5:33	5:52				2:05	2:13	2:18
26	Olivia Wangler	Easy Run
27	Not Running:	Autumn Black			Hip
28		Larissa Neil			Absent
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