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Aid Station NameDistance (miles)Time In (HH:MM)Time Out (HH:MM)Pace (min/mile)Carbs to Carry (g)Fluids to Carry (mL)Sodium to Carry (mg)Weather DetailsGear for Weather
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Start07:00 AM--35.4531442.5[User to fill][User to fill]
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Deepwater – Loop Creek area5.97:53 AM7:55 AM927405337.5[User to fill][User to fill]
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Kanawha Falls Overlook9.78:29 AM8:31 AM931.5472.5393.75[User to fill][User to fill]
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Top of Cotton Hill13.99:09 AM9:11 AM936540450[User to fill][User to fill]
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Cotton Hill Dam Access17.99:47 AM9:49 AM928.8432360[User to fill][User to fill]
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Hawks Nest State Park2010:18 AM10:20 AMMixed (9/13.71)65.4981817.5[User to fill][User to fill]
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Fayette Station Rd25.711:25 AM11:27 AMMixed (9/13.71)8112151012.5[User to fill][User to fill]
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Kaymoor Miners Trail31.612:48 PM12:50 PM13.71107.216081340[User to fill][User to fill]
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Kaymoor Trailhead Cunard39.42:37 PM2:39 PM13.7178.11171.5976.25[User to fill][User to fill]
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Cunard River Access41.22:55 PM2:57 PM942.5637.5531.25[User to fill][User to fill]
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Southside Junction Trail46.94:15 PM4:17 PM13.71---[User to fill][User to fill]
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Finish Line505:00 PM-13.71---[User to fill][User to fill]
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