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CASE STUDY***Do NOT use the original document. Please make a copy of this document and create your own.***
20 year-old active female, Beth, presents with an ankle sprain from 4 weeks ago while playing ultimate frisbee. She has tried exercises from YouTube and Google but you are the first to evaluate her. She has not been seen by a physician or undergone imaging. Symptoms are achy and dull on the lateral aspect of the ankle. She is able to weightbear but exhibits antalgic gait. Beth is a student full-time and works as a bank teller 2 days/week - standing for up to 4 hours per shift, and lives in a dorm on the second floor with three roommates. She competes in an intramural competition and needs to be able to play unrestricted the entire 48 minutes to compete. Document her weekly rehab progression from week 4 of injury to 12 weeks until her competition.
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WEEK 4WEEK 5WEEK 6WEEK 7WEEK 8WEEK 9WEEK 10WEEK 11WEEK 12
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% SUBJECTIVE IMPROVEMENT 100%
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SPORT PARTICIPATION MODIFICATIONS100% unrestricted
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PHASE OF HEALING
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GOAL OF CURRENT PHASE (ENDURANCE, ETC)
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VOLUME (REPS)
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VOLUME (SETS)
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INTENSITY (% LOAD/EFFORT)
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PLYOMETRICS
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ENERGY SYSTEM DEVELOPMENT
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EXERCISES (# AND TYPE)
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