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TrainerRoad Ask a Cycling Coach 2000 Q&A

extracted episodes 1- 290

Instructions: type your search terms into the coloured boxes (from top) and the matching tips will be shown below

Tips: doesn't have to be complete words eg "aero" ; one word per box ; start with more common terms ; use alternate words

Ps. To drill down on a topic, try the filter box (but reset to All topics) || currently includes all episodes up to #236

Example search terms (in any order)

muscle

<< Enter main search term (≥3 letters)

aero | weight | equipment | wheels | turbo | indoors

Optionally filter by an *additional* word

workouts | plan | taper | block | peak | warm up | power

RANDOM TIP OF THE DAY GENERATOR

crit | sprint | draft | drop | timetrial | triathlon | event | racing

water | supplement | drink | food | bonk | loading | carbs | fat | salt | sugar

events | KONA | CX | MTB | standing | Climb | acceler | metric

YOUR CUSTOM SEARCH RESULTS FROM YOUR SEARCH TERM ABOVE

YOUR CUSTOM LINKS (HOVER & CLICK TO OPEN)

The impact of having big muscles on your glycogen storing ability

https://www.youtube.com/watch?v=FPaY9XIttfc&t=1658s#

The mechanics of how your body pulls glycogen from the muscles for energy

https://www.youtube.com/watch?v=FPaY9XIttfc&t=1382s#

The benefits of muscle flossing for cyclist and endurance athletes

https://www.youtube.com/watch?v=7-upqUWmxBQ&t=3015s#

Should cyclists be worried about "adaptive muscle shortening?" (22:24)

https://www.youtube.com/watch?v=zqyiFELyWuk&t=1344s#

Pro tips for muscle activation and correct mechanics (41:16)

https://www.youtube.com/watch?v=vDaAhumtleY&t=2476s#

Is muscle pain proportional to training load or quality? (1:35:00)

https://www.youtube.com/watch?v=Ad13nY_I7xk&list=PLrKJ0zeMQrI61wqXR8MUBXBHPk5Rli1yH&index=11&t=5700s#

Which muscles make the most power? (1:23:42)

https://www.youtube.com/watch?v=PSuH8q3EraM&list=PLrKJ0zeMQrI61wqXR8MUBXBHPk5Rli1yH&index=1&t=5022s#

Why muscle fiber composition isn't a strict determinant of performance (25:54)

https://www.youtube.com/watch?v=H3lTnNMK6e4&list=PLrKJ0zeMQrI61wqXR8MUBXBHPk5Rli1yH&index=2&t=1554s#

How to decrease muscle mass with cycling (52:36)

https://www.youtube.com/watch?v=M2Nctb0Yh64&list=PLrKJ0zeMQrI61wqXR8MUBXBHPk5Rli1yH&index=26&t=3156s#

Muscle Biopsy, to Lose Weight or Build Power, Nutrition for Racing : 90

https://soundcloud.com/trainerroad/ask-a-cycling-coach-90-trainerroad-podcast?in=josh-andrews-940659460/sets/trainer-road-podcast#

Crossfit and Cycling, Lean Muscle for TT (timetrial), and to Train with Erg Mode or Not-Ask a Cycling Coach: 079

https://soundcloud.com/trainerroad/ask-a-cycling-coach-079-trainerroad-podcast?in=josh-andrews-940659460/sets/trainer-road-podcast#

Muscle Soreness Discussion & Various Racing and Training Suggestions : 067

https://soundcloud.com/trainerroad/ask-a-cycling-coach-067-trainerroad-podcast?in=josh-andrews-940659460/sets/trainer-road-podcast#

Weekend Rides, Fast/Slow Twitch Muscle, & Overuse Injuries : 003

https://soundcloud.com/trainerroad/ask-a-cycling-coach-003-trainerroad-podcast?in=josh-andrews-940659460/sets/trainer-road-podcast#