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ABCDE
1
Proteins
2
Most FavorableModerately FavorableLeast Favorable
3
chicken breast 1 ozLarry's ListLarry's List
4
turkey breast 1 oz
5
ground turkey 1.5 ozBeef, ground (<10% fat) 1.5 ozBacon, pork 3.5 slices
6
veal 1 ozBeef, lean cuts 1ozBeef, fatty cuts 1 oz
7
beef 1 ozCanadian bacon, lean 1 ozBeef, ground (10-15% fat) 1.5 oz
8
ground beef 1.5 ozCheese, reduced fat 1 ozHard Cheese 1 oz
9
canadian bacon 1 ozChicken, skinless dark meat 1 ozHot dog (pork, beef, turkey or chicken) 1 link
10
corned beef 1 ozCorned beef, lean 1 ozKielbasa 2 oz
11
duck 1.5 ozDuck 1.5 ozLiver, beef or chicken 1 oz
12
ham 1 ozEgg, whole 1Pepperoni 1 oz
13
lamb 1 ozHam, deli-style 1.5 ozSalami 1 oz
14
ground lamb 1.5 ozHam, lean 1ozSausage, link or patty 1 oz
15
pork 1 ozLamb, lean 1 oz
16
ground pork 1.5 ozMozzarella cheese, skim 1 oz
17
calamari 1.5 ozPork chop 1 oz
18
catfish 1.5 ozPork, lean 1 oz
19
clams 1.5 ozRicotta cheese, skim 2 oz
20
crabmeat 1.5 ozTurkey bacon 3.5 oz
21
flounder/sole 1.5 ozTurkey, skinless dark meat 1 oz
22
lobster 1.5 ozVeal 1 oz
23
salmon 1.5 oz
24
sardines 1 oz
25
scallops 1.5 oz
26
swordfish 1.5 oz
27
shrimp 1.5 oz
28
tuna steak 1.5 oz
29
tuna canned 1 oz
30
protein powder 1 oz
31
seitan 1 oz
32
soyburger .5 patty
33
soy sausage 2 links
34
spirulina (dried) .5 oz
35
soy cheese 1 oz
36
tofu, firm 2 oz
37
tofu, soft 3 oz
38
egg, whole 1 large
39
egg whites, 2 large
40
egg substitute .25 cup
41
cottage cheese .25 cup
42
cheese 1 oz
43
cheese feta 1.5 oz
44
cheese ricotta 2 oz
45
46
Larry's List
47
48
Bass, fresh water 1 oz
49
Bass, sea 1.5 oz
50
Beef (range fed/game) 1oz
51
Bluefish 1.5 oz
52
Calamari 1.5 oz
53
Catfish 2 oz
54
Chicken Breast, deli-style 1.5oz
55
Chicken Breast, skinless 1oz
56
Clams 1.5 oz
57
Cod 1.5 oz
58
Cottage cheese 1/4 cup
59
Crabmeat 1.5 oz
60
Egg Whites 2
61
Egg Substitute 1/4 cup
62
Haddock 1.5 oz
63
Halibut 1.5 oz
64
Lobster 1.5 oz
65
Mackerel 1.5 oz
66
Protein Powder 1 oz (check label)
67
Salmon 1.5 oz
68
Sardines 1 oz
69
Scallops 1.5 oz
70
Shrimp 2 oz
71
Snapper 1.5 oz
72
Soy burgers.5 patty
73
Soy hot-dog 1 link
74
Soy sausage links 2 links
75
Soy sausage 1 patty
76
Swordfish 1.5 oz
77
Tofu, firm + extra firm 3 oz
78
Trout 1 oz
79
Tuna Steak 1 oz
80
Tuna, canned in water 1 oz
81
Turkey Breast, skinless 1 oz
82
Turkey, ground 1.5 oz
83
84
Carbohydrates
85
Most FavorableModerately FavorableLeast Favorable
86
cookedButternut squash 1 cupVeggies
87
Butternut Squash, cooked 3/4 cup
88
oatmeal 0.33 cupacorn squash 3/8 cup
89
artichoke 1 smallbaked beans 1/8 cup
90
asparagus 12 spearsbeets .5 cup
91
green beans 1 cupblack eyed peas .25 cup
92
beet greens 1.25 cupbutternut squash 1/3 cup
93
black beans .25 cupcooked carrots .5 cup
94
bok choy 3 cupscorn .25 cup
95
broccoli 1.25 cupfrench fries 5
96
brussel sprouts .75 cuphubbard squash 2/3 cup
97
cabbage 1.33 cuplima beans .25 cup
98
cauliflower 1.25 cupparsnips 1/3 (9")
99
chick peas .25 cup
100
collard greens 1.25 cupFruits
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