8am Online Workouts

	A	B	C	D	E	F	I	J	K	L	M	N	Q	R	S	T	U	V
1		Check the tabs at the bottom of the page for the day of the week you missed
2		Scroll to the right to find the date you missed !
3			January 11th							January 18th						January 25th
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18		Monday 8am Online Workout						Monday 8am Online Workout						Monday 8am Online Workout
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20	Mobility:	Standing Hip Circles		5/5	Counter/Clockwise		Mobility:	Standing Hip Circles			5/5	Counter/Clockwise	Mobility:	Standing Hip Circles			5/5	Counter/Clockwise
21		Cat/Cows		5 Focus on Inhale & Exhale				Cat/Cows		5 Focus on Inhale & Exhale				Cat/Cows		5 Focus on Inhale & Exhale
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24	Timed Activators:	Glute Bridge		30 sec	x3		Timed Activators:	Glute Bridge			30 sec	x3	Timed Activators:	Glute Bridge			30 sec	x3
25		Deadbug Hold		30 sec				Deadbug Hold			30 sec			Deadbug Hold			30 sec
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29	Round One						Round One						Round One
30		Exercise	Demo	Sets	Reps	Tempo		Exercise	Demo	Sets	Reps			Exercise	Demo	Sets	Reps	Tempo
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33		Lateral SL Wall Squat		4	5	5				4				Bulgarians		4	8-12
34		Squat Press Out		4	10	3				4				Pushups		4	8-12
35		Glute Thrust		4	20	-				4				BW Squat		4	20
36		Full sit up or Crunch		4	10	-				4				Reverse Crunch		4	8-12
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38	Round Two						Round Two						Round Two
39		Exercise	Demo	Sets	Reps	Tempo		Exercise	Demo	Sets	Reps			Exercise	Demo	Sets	Reps	Tempo
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42		Bird dogs		3	5ea	Slow								Spider Plank	Demo	4	7ea	slow
43		Deadbugs		3	5ea	Slow								Ys-Ws	Demo	4	8-12
44		Walking Lunges		3	20									Heel to toes	Demo	4	5ea	slow
45														SL RDLs	Demo	4	12ea
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47	Stretches						Stretches						Stretches
48		Quads						Hams						Traps
49		Chest						Quads						Neck - L Scap stretch
50		Hip Flexors						Chest						Quads
51		Glutes												Glutes
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72										Learn more here!						Learn more here!
73				Learn more here!
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