ABCDEFGHIJKLMNOPQRSTUVWXYZAAABACAD
1
Habit to TrackTotal Score
2
Week 1:Week 2:Week 3:
3
4
MonTueWedThursFriSatSunMonTueWedThursFriSatSunMonTueWedThursFriSatSun
5
MORNING ROUTINEDay 1Day 2Day 3Day 4Day 5Day 6Day 7Day 8Day 9Day 10Day 11Day 12Day 13Day 14Day 15Day 16Day 17Day 18Day 19Day 20Day 21
6
Wake Up on Time
7
Affirmations
8
Make Your Bed
9
Morning Hygiene
10
Clean One Room
11
Make Breakfast
12
Most Important Tasks
13
Medication/Suppliments
14
DAILY ROUTINEDay 1Day 2Day 3Day 4Day 5Day 6Day 7Day 8Day 9Day 10Day 11Day 12Day 13Day 14Day 15Day 16Day 17Day 18Day 19Day 20Day 21
15
Start Work on Time
16
Make Lunch
17
Administration
18
Meditation/Nap
19
Drink Water
20
Stretch
21
Exercise
22
NIGHTLY ROUTINEDay 1Day 2Day 3Day 4Day 5Day 6Day 7Day 8Day 9Day 10Day 11Day 12Day 13Day 14Day 15Day 16Day 17Day 18Day 19Day 20Day 21
23
Make Dinner
24
Journal
25
Read/Audiobook
26
Nightly Hygiene
27
To Do List
28
Go to Bed on Time
29
NO NO LISTDay 1Day 2Day 3Day 4Day 5Day 6Day 7Day 8Day 9Day 10Day 11Day 12Day 13Day 14Day 15Day 16Day 17Day 18Day 19Day 20Day 21
30
No Doom Scrolling
31
No Binge Watching
32
No Cigarettes
33
No Alcohol
34
No Video Games
35
No Fast Food/Junk Food
36
No Drugs
37
No Negative Talk
38
Weekly ScoreWeekly ScoreWeekly Score
39
40
Monthly GoalsWeek 1 Goals
41
42
43
44
45
46
47
48
49
50
51
52
53
54