Free From Broke 100 Pushup Chart
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http://hundredpushups.com/index.htmlhttp://freefrombroke.com/My Performance
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Initial Test6/19/200830
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Week One
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Day 16/20/2008
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rest 60 seconds between each level (longer if required)
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up to 5 push ups 6 - 10 push ups more than 10 push ups
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level 1 271010
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level 2 271010
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level 3 2588
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level 4 2466
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level 5 max (at least 3) max (at least 5) max (at least 7)30
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Day 26/23/2008
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rest 90 seconds between each level (longer if required)
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level 1 491212
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level 2 381212
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level 3 261010
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level 4 251010
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level 5 max (at least 4) max (at least 7) max (at least 10)28
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Day 36/26/2008
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rest 120 seconds between each level (longer if required)
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level 1 5101515
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level 2 481313
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level 3 481010
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level 4 351010
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level 5 max (at least 5) max (at least 10) max (at least 15) 26
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Week Two
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Day 16/28/2008
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rest 60 seconds between each level (longer if required)
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up to 5 push ups 6 - 10 push ups more than 10 push ups
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level 1 491212
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level 2 481212
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level 3 3699
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level 4 3477
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level 5 max (at least 5) max (at least 7) max (at least 10)30
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Day 26/30/2008
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rest 90 seconds between each level (longer if required)
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level 1 6111616
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level 2 591313
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level 3 371111
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level 4 371111
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level 5 max (at least 6) max (at least 10) max (at least 15)26
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Day 37/2/2008
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rest 120 seconds between each level (longer if required)
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level 1 5101515
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level 2 5101515
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level 3 481212
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level 4 481212
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level 5 max (at least 6) max (at least 10) max (at least 15)29
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Exhaustion Test7/5/200835
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Week 3
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Day 17/7/2008
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rest 60 seconds between each level (longer if required)
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16 -20 push ups 21 - 25 push ups > 25 push ups
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level 1 15202525
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level 2 12151717
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level 3 12151717
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level 4 10131515
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level 5 max (at least 15) max (at least 20) max (at least 25)25waited 3 1/2 minutes before last set
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Day 27/13/2008
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rest 90 seconds between each level (longer if required)
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level 1 16222727
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level 2 14171919
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level 3 14171919
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level 4 12151515
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level 5 max (at least 15) max (at least 20) max (at least 25)34long time before last set
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Day 37/17/2008
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rest 120 seconds between each level (longer if required)
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level 1 20253030
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level 2 15192222
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level 3 15192222
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level 4 12172020
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level 5 max (at least 16) max (at least 22) max (at least 27) 35
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Week Four
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Day 17/20/2008
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rest 60 seconds between each level (longer if required)
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16 -20 push ups 21 - 25 push ups > 26 push ups
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level 1 16222727
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level 2 13162020
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level 3 13162020
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level 4 11141717
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level 5 max (at least 16) max (at least 22) max (at least 27)27
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Day 2
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rest 90 seconds between each level (longer if required)7/23/2008
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level 1 16222727
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level 2 14172121
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level 3 14172121
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level 4 12151818
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