EXAMPLE LEG DAY

	B	C	E	F	G	H	I	J	K	L	M	O	Q	S
1	EXAMPLE REGIMEN DESIGN:							Legs A (Posterior Focus)
2	Goal:Maintain Strength, Quality Hard Sets, Precision Form & Tempo, Full ROM.		Warm Up: 5-10 Minutes Active Stretch, Foam Roll, Brief Cardiovascular Warm-up					Tempo: 2/0/1 Rest: 60-120 Seconds			Notes: N/A
3	Date:		6/20		6/27		7/4		7/11
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5	BB Sumo Deadlift		Week 1		Week 2		Week 3		Week 4		Week 5	Week 6	Week 7	Week 8
6	Warm-up 15-20		13	95	16	95	16	95	17	95
7	Near-Failure 10-15		17	95	7	115	11	115	9	115
8	Near-Failure 10-15		6	115	10	115	9	115	12	115
9	Near-Failure 15-20		17	95	13	95	18	95	13	95
10		Load Volume	5155		4710		5530		5265		0	0	0	0
11	Barbell Hip Thrust		Week 1		Week 2		Week 3		Week 4		Week 5	Week 6	Week 7	Week 8
12	Near-Failure 10-15		14	125	19	145	18	145	10	165
13	Near-Failure 10-15		20	125	18	145	12	165	13	165
14	Near-Failure 15-20		18	125	16	145	16	165	14	165
15	Near-Failure 15-20		16	125	14	145			12	165
16		Load Volume	8500		9715		7230		8085		0	0	0	0
17	Lying Hamstring Curl		Week 1		Week 2		Week 3		Week 4		Week 5	Week 6	Week 7	Week 8
18	Near-Failure 10-15		8	45	16	30	12	40	13	40
19	Near-Failure 10-15		12	30	13	40	12	40	11	35
20	Near-Failure 15-20		15	30	13	40	10	35	13	35
21	Near-Failure 15-20		16	30	13	30			23	25
22		Load Volume	1650		1910		1310		1935		0	0	0	0
23	Hip Abduction (SUPERSET)		Week 1		Week 2		Week 3		Week 4		Week 5	Week 6	Week 7	Week 8
24	Failure 10-15		14	50	14	50	16	50	13	60
25	Failure 10-15		10	50	15	50	18	50	15	60
26	Failure 10-15		14	50	15	50	20	50	18	60
27					18	50
28		Load Volume	1900		3100		2700		2760		0	0	0	0
29	Calf Press (SUPERSET)		Week 1		Week 2		Week 3		Week 4		Week 5	Week 6	Week 7	Week 8
30	Failure 10-15		13	95	16	95	16	95	17	95
31	Failure 10-15		17	95	7	115	11	115	9	115
32	Failure 10-15		6	115	10	115	9	115	12	115
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34		Load Volume	3540		3475		3820		4030		0	0	0	0
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