CoreBella_Hybrid_5-Day_Strength_Plan.xlsx

	A	B	C	D	E	F
1	COREBELLA HYBRID 5-DAY STRENGTH PLAN
2	Planet Fitness + At-Home Options \| Use ONE location version each day
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4	Day	Focus	Gym / Home	Completed?	Stretch / Mobility	Notes
5	Monday	Lower Body — Glutes + Legs			5–10 min
6	Tuesday	Upper Body — Back + Arms + Shoulders			5–10 min
7	Wednesday	Active Recovery — 20–30 min walk + mobility	Home / Outdoors		10 min
8	Thursday	Lower Body — Glutes + Core			5–10 min
9	Friday	Upper Body — Chest + Back + Arms			5–10 min
10	Saturday	Optional Moderate Conditioning			5–10 min
11	Sunday	Rest	Rest		Optional gentle mobility
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13	WEEKLY COMPLETION
14	Strength days completed		0
15	Optional conditioning completed		0
16	Recovery day completed		0
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18	Progression: when you reach the top of the rep range with clean form and about 2 reps still in reserve, progress ONE thing next time — weight, reps, a set where appropriate, or slower tempo.
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20	Safety: keep breathing through reps and stop for sharp pain, chest discomfort, faintness, or unusual shortness of breath.
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