Triphasic Training Program
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Works Consulted:
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Nelson, Dr. Mike T., and Cal Dietz. “TriPhasic Training.” TriPhasic Training, 2016, triphasictraining.com/.
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Hopper, Matt, Certified Strength & Conditioning Specialist, Sanford Power, "Metabolic Circuit"
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PWRingThrough. “Triphasic Isometric Back Squats.” YouTube, Elliot Strength Camp, 16 Apr. 2016, www.youtube.com/watch?v=vTNdj3Xa_o0.
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Van Dyke, Matt. Advanced Triphasic Training Methods. St. Cloud State, 2015, pp. 1–67, Advanced Triphasic Training Methods.
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Mathews, Brian, and Cal Dietz. “The 6-Week Triphasic Plan for Power.” Muscle & Fitness, 2018, www.muscleandfitness.com/workouts/workout-routines/6-week-triphasic-plan-power.
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Goals:
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1. Use periodization to increase explosive strength, prevent muscular imbalances, and utilize full range of motion.
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2. Reduce soft-tissue injuries sustained while participating in school-sponsored athletics.
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3. Maximize impact of the available time, space, and equipment provided by the school-district.
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Assembled by Dan Hughes, MA Ed. for use in Advanced P.E. at Sioux Valley High School
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