ABCDEFGHIJKLMNOPQRSTUVWXYZAAABACADAEAFAGAHAIAJAKALAMANAOAPAQ
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KB Weights - Rep EquivalentsKB Weights - Rep EquivalentsKB Weights - Rep Equivalents
I can recover between training. so I can have better results.
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JERK 60MIN, OPEN DIVISIONUnder 75kg18kg20kg22kg24kg26kg28kg30kg32kg75-85kg18kg20kg22kg24kg26kg28kg30kg32kgOver 85kg18kg20kg22kg24kg26kg28kg30kg32kgJERK 60MIN, OPEN DIVISION
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MSWC5586173515141330117910509398445865,32118182215901397123711039868866169,82227191616721469130211601037932MSWC
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MS4468,81388121210649438407526764692,2416941457127211189908827897094935,8417821533133811761042928830746MS
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CMS3351,6121010419097987086305645073519,18127110939548387436625925323701,88133611501004882781696623560CMS
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NATIONAL RANK2681,289688337276395665044514062815,34410178757636715945304744262961,5041070920803706625557498448NATIONAL RANK
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JERK 60MIN, VETERAN DIVISIONUnder 75kg18kg20kg22kg24kg26kg28kg30kg32kg75-85kg18kg20kg22kg24kg26kg28kg30kg32kgOver 85kg18kg20kg22kg24kg26kg28kg30kg32kgJERK 60MIN, VETERAN DIVISION
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MSWC4872175915141321116010289168197365115,6184715891386121810809628607735363,4193616661453127711321009902811MSWC
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MS, VETERAN V1 (40-49)3897,61407121110579288237336565894092,481478127111099758647706886194290,721549133311631022906807721648MS, VETERAN V1 (40-49)
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MS, VETERAN V2 (50-59)3118,0811269698457436585875254723273,984118210178877806916165514953861,648139412001047920815726649583MS, VETERAN V2 (50-59)
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CMS, VETERAN V1 (40-49)2923,210559087926966175504924423069,3611099548327316485775164643218,0411621000873767679605541486CMS, VETERAN V1 (40-49)
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CMS, VETERAN V2 (50-59)2338,568447276345574944403943542455,4888877636655855194624133712896,2361046900785690612545487437CMS, VETERAN V2 (50-59)
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NATIONAL RANK V1 (40-49)2338,568447276345574944403943542455,4888877636655855194624133712574,432930800698613544484433389NATIONAL RANK V1 (40-49)
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NATIONAL RANK V2 (50-59)1870,8486755825074463953523152831964,39047106115324684153703312972316,9888837720628552489436389350NATIONAL RANK V2 (50-59)
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LONG CYCLE 60MIN, OPEN DIVISIONUnder 75kg18kg20kg22kg24kg26kg28kg30kg32kg75-85kg18kg20kg22kg24kg26kg28kg30kg32kgOver 85kg18kg20kg22kg24kg26kg28kg30kg32kg
LONG CYCLE 60MIN, OPEN DIVISION
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MSWC3633,28875131211299858657676836115493726,451346115710108877867016275633822138011871036910806719643578MSWC
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MS2906,63110499037886936145474894402981,1610779268087106295615024513057,61104950829728646575514462MS
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CMS2179,973257876785915204604103673302235,878086956065334724213763382293,2828713622546484432386347CMS
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NATIONAL RANK1743,97866305424734163683282942641788,6966465564854263783373012711834,56663570498437388345309278NATIONAL RANK
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LONG CYCLE 60MIN, VETERAN DIVISION
Under 75kg18kg20kg22kg24kg26kg28kg30kg32kg75-85kg18kg20kg22kg24kg26kg28kg30kg32kgOver 85kg18kg20kg22kg24kg26kg28kg30kg32kg
LONG CYCLE 60MIN, VETERAN DIVISION
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MSWC3451,624313124610729368227296495815223540,1275127910999598437476665955353630,913111128984865767683611549MSWC
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MS, VETERAN V2 (50-59)2485,1695058977726745925244684183762548,89189217926916075384804293862614,248944812709623552492439395MS, VETERAN V2 (50-59)
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MS, VETERAN V1 (40-49)2761,299459978587496585835204654182832,10210238807686755985334764282904,721049902787692613546488439MS, VETERAN V1 (40-49)
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CMS, VETERAN V1 (40-49)2070,9745887486445624944373903493132124,07657676605765064494003573212178,54786677591519460410366329CMS, VETERAN V1 (40-49)
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CMS, VETERAN V2 (40-49)1863,8771296735795064443933513142821911,668856915945184564043603222891960,686708609532467414369330296CMS, VETERAN V2 (40-49)
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NATIONAL RANK V1 (40-49)1656,779675985154493953503122792511699,26126145284614053593202862571742,832630542473415368328293263NATIONAL RANK V1 (40-49)
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NATIONAL RANK V2 (40-49)1491,1017035384644053563152812512261529,335085534754143653232882582321568,5488567488426374331295264237NATIONAL RANK V2 (40-49)
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HALF SNATCH 60MIN, OPEN DIVISION
Under 75kg18kg20kg22kg24kg26kg28kg30kg32kg75-85kg18kg20kg22kg24kg26kg28kg30kg32kgOver 85kg18kg20kg22kg24kg26kg28kg30kg32kg
HALF SNATCH 60MIN, OPEN DIVISION
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MSWC436815771357118410409228227356604473161513891212106594484175267645361638140912291080957853763686MSWC
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MS3494,4126210869478327386575885283578,4129211129708527556736025413628,813101127984864766683610549MS
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CMS2620,89468147106245534934413962683,89698347276395675054524062721,6983846738648575512458412CMS
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NATIONAL RANK2096,647576525685004433953533172147,047766675825124534043613252177,28787677591519460410366329NATIONAL RANK
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HALF SNATCH 60MIN, VETERAN DIVISION
Under 75kg18kg20kg22kg24kg26kg28kg30kg32kg75-85kg18kg20kg22kg24kg26kg28kg30kg32kgOver 85kg18kg20kg22kg24kg26kg28kg30kg32kg
HALF SNATCH 60MIN, VETERAN DIVISION
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MSWC3674,16132611429968757766916185563878,281401120410519248197296525864082,4147412681106972862768687617MSWC
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MS, VETERAN 1 (40-49)2939,32810619137977006215534954453102,62411219648417396555845224693265,9211791014886778690614549493MS, VETERAN 1 (40-49)
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MS, VETERAN 2 (50-59)2645,39529558227176305594984454002792,361610098687576655905254704222939,3281061913797700621553494444MS, VETERAN 2 (50-59)
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CMS, VETERAN 1 (40-49)2204,4967966855985254664153713342326,9688417236315554914383923522449,44885761664584517461412370CMS, VETERAN 1 (40-49)
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CMS, VETERAN 2 (50-59)1984,04647166175384734193733343002094,27127576515684994423943523172204,496796685598525466415371333CMS, VETERAN 2 (50-59)
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NATIONAL RANK (40-49)1763,59686375484784203733322972671861,57446735795044443933503132821959,552708609532467414369329296NATIONAL RANK (40-49)
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NATIONAL RANK (50-59)1587,237125734934313783352992672401675,416966055214543993543152822541763,5968637548478420373332296266NATIONAL RANK (50-59)
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SNATCH 60MIN OPEN DIVISIONUnder 75kg18kg20kg22kg24kg26kg28kg30kg32kg75-85kg18kg20kg22kg24kg26kg28kg30kg32kgOver 85kg18kg20kg22kg24kg26kg28kg30kg32kgSNATCH 60MIN OPEN DIVISION
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MSWC478817291487129811401011900805724491417751526133211701037924826743504018191565136612001064948848762MSWC
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MS3830,41383119010399128097206445793931,21420122110659368307396615944032145612521093960851758678610MS
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CMS2872,810378937796846075404834342948,4106591679970262355549644630241092940820720638569509457CMS
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NATIONAL RANK 2298,248307146235484854323873482358,728527336395624984443973572419,2874752656576511455407366NATIONAL RANK
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SNATCH 60MIN, VETERAN DIVISIONUnder 75kg18kg20kg22kg24kg26kg28kg30kg32kg75-85kg18kg20kg22kg24kg26kg28kg30kg32kgOver 85kg18kg20kg22kg24kg26kg28kg30kg32kg
SNATCH 60MIN, VETERAN DIVISION
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MSWC4536163814091230108095785376368646621684144812631110984877784705478817291487129811401011900805724MSWC
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MS, VETERAN 1 (40-49)3628,8131011279848647666836105493729,61347115910118887877026275643830,4138311901039912809720644579MS, VETERAN 1 (40-49)
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MS, VETERAN 2 (50-59)3265,92117910158867786906145494943356,64121210439107997096315655083447,3612451071935821728648579521MS, VETERAN 2 (50-59)
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CMS, VETERAN 1 (40-49)2721,69838467386485755124584122797,210108697586665915264714232872,81038893779684607540483434CMS, VETERAN 1 (40-49)
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CMS, VETERAN 2 (50-59)2449,448847616645835174614123712517,489097826825995324744243812585,52934803701616546486435391CMS, VETERAN 2 (50-59)
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NATIONAL RANK (40-49)2177,287866775915184604103663292237,768086956065334734213773392298,24830714623548485432386347NATIONAL RANK (40-49)
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NATIONAL RANK (50-59)1959,5527076095324674143693302972013,9847286265464804253793393052068,416747643561493437389348312NATIONAL RANK (50-59)
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