2014 PE1 S2 Block 4B
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DUE 2/7Due 3/7Due 4/4
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Workouts Pre-Level of Fitness For time
10 Minute RunPush upsSit upsSit and Reach
Lateral jumpsLast one standingRudolf Runs10 min runFunbellsAlternating1/2 ANGIEALCATRAZ15min Run15min SwimRun for your lifeCounty FairPRACTICE
20 min Run
PRACTICE
20 min Swim
PE2 FinalMountaineer3 man weaveVariety PakFINAL 20 min RunFINAL 20 min SwimPost- Level of Fitness
50 Burpees
ON YOUR OWN
10 Minute RunPush upsSit upsSit and Reach
Lateral jumps
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DesciptionRank (1-10=best)50 BurpeesTotal lapsregular only2 minutes R leg/ L legtotal repsTotal rds on min/ +extra repstotal timetotal ptstotal reps in 4min (db wt)25 min time cap7 min time cap
total time or last rep completed
15min
total rds+extra laps
# of laps# of laps4x400m run
record each time
OT4M
total rds (db wt)total lapstotal lapstotal rds +extra worktotal mtn climbers3 man team
total dl/total bj
total rds +extra worktotal lapstotal lapsRank (1-10=best)For timeTotal lapsregular only2 minutes R leg/ L legtotal reps
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Student ID
6:15
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Last 4 digits
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385143:5925154811.5/10.54611/1406:042191 (20 lbs)15:1849 squats7+2353806:22 45 (20 lb)43527 + 53141absent--band2 plus run plus scooter403223?17737/10.570
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545772:4518.5117516/17.56911/146:0422130 (15 lbs)15:186:184+312345 (25lb)46307+1160absent--band2 plus run plus scooter212011317.5/15.572
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751464:3419.511689.5/9.57211/145:3520127 (15 lbs)15:546:01432241:26/1:34/1:27/1:3341 (20lbs)45337170604/617221188611.5/11.576
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720282:23206399R- 13.5 L-14.57812/135:242113115:005:036+336411:26/1:28/1:29/1:3039 (20lbs)4454 (25m=1)7 rounds +26 (Wall touches and sit ups)232604/6172+Runs/Scooters/Rolls/Wall Climbs53432371125
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909182:2719.5208511.5    14.56114/15 Back pedel ROM5:1322143absent5:043413239 20lbsN/AN/A9282750/648
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309844:03149 reg 32 worm558 10278/126:10171216 burpees6:183+140 (20 lbs)28Injury432221.51310011/1055
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400634:081614 R 30 W75R - 10 L - 7617/11 ROM7:141880 (15 lbs)5 burpees40 situps4+229297:15 Total36 (20 lbs)39326 Rounds + 5 Wall Touches145absent--band2 plus 300m run4232192510410 R 8 L66
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911816:156:1562534x21:45/1:52/1:55/
1:59
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47333:44178 reg 42 worm52L-11.5 R-11.55411/137:2510416:028:08 total time3325203060absentabsent
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40706.54:04
1915 R 30 W65L61/2R71/2528/12 ROM7:1220875 burpees
12 squats446933 (20)40276+51432+300m
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438954:01143 reg 22 worm71L 18 R 19398/12 ROM7:33261215 burpees30 squats3+234600 jr8:3045 (10lb)401000 jr5 rounds+3 wall touches55 mc 149 sit-ups370/3772 + run17.57 87L 18 R 2047
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299864:2817.520 R85Absent11/136:092014515:541) 1:37 2) 1:49
3) 1:56 4) 1:45
46 (20)AbsentAbsent6+76160604/6172 + run4530202895
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62197.55:0018.55reg 20warm50L-18.5 R-18.55611/13 ROMabsent1698 (10 lbs)Unprepared 50 sit ups4+128161)1:39 2)1:57 3)2:10 4)1;5832257 rounds+11 sit ups
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563764:00162050L-15 R-143011/125:321690(10 lbs)15:306:153+115121)1:45 2)2:07 3)2:12 4)2:1439 (10 lbs)20226122520/5602/3 run
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068423:38143reg 31worm63L19.5 R19317/11 ROM7:3314785 burpees20 squats ROM315141)1:53 2) 2:02
3)2:14 3)2:17
(8:26 total time)
33 (10lbs)361000 jr673370/3771+6 burpees4023176 reg 35 worm75L 17 R1951
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756554:47200 Reg. 22 Worm63L-14 R-13.5799/10 ROM6:242186 Lost Count15:4523 Squats3 + 23018
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572853:07161 real 47 worm41L-16 R-17.5489/12 ROM7:2820123 (10 lbs)8 burpeesabsentabsent27181:43/1:47/1:53/1:5045 (10lbs)40injury6 + 28133absent --- band2 / run / 2 scooters46F2:412110 reg + 50 worm6420/2061
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51508.5Injured21.5Injured32AbsentAbsent9/145:24(no 6 run)26121(20 lbs)16:006:305+241155:59 total time
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747074:421812 R 20 W689 L 9 R5212/136:091911516:15Sick3+230161:39/1:56/2:10/1:5842 10lbs34286+20135520/560
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95266.75
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962955:12161 R  44 W61L- 14 R- 14.5448/12 ROM7:2120130 (10lbs)9 burpees41 squats4+3.529201:47/1:56/2:00/1:5632 (15 lbs)absentabsent6absentabsent248298.5223 reg. ; 37 w.7347
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753054:3718.51072AbsentAbsent Absent6:281812116:156:374+3.53218absent40 (10 lbs)32307 rounds+261232010 reg+42 worm75
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29296.52:5720.53reg 31worm76 L-14.5 R-12.55011/15 ROMabsent198516:0220 squats4+328171) 1:42   2)1:50  3)1:51  4)1:4940 (10lbs)3927155370/377sick 213 regular +37 worm83Left: 16.5 Right: 1563
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