BIATHLON 2017/2018 500
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MonthsAprilMayJuneJulyAugustSept.Oct.Nov.Dec.Jan.Feb.March
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Periods (macrocycles)Transition,General Preparation.Specific Preparation.Early Competition.Main Competition.
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Weeks (microcycles)12345678910111213141516171819202122232425262728293031323334353637383940414243444546474849505152
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Week Start Date31017241815222951219263101724317142128411182529162330613202741118251815222951219265121926
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Training start dateVolumeRecoveryOwlRecoveryTestival EastRecoveryJericho Biathlon
Races
RecoveryValcartier FQB camp
(weekend camp)
IntensityDenholm - IntensityRecoveryJerichoRecoveryForetNorma #1 CanmoreRecoveryVolumeCQ #1Full restWold Junior TrialsRecoveryQC#2 ValcartierQC#3 La PatrieRecoveryNorma #5 Jericho 9-11
Easterns XC 3-4
VolumeQC#4 ChelseaRecoveryQC#5 ValcartierNationals
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Monthly Hours204245514646514742354035
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Weekly hours5555810.511.5121551010516181251011591181212.513.55151912513131151812398610.510.559.5169.5577.587.5
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Total YTP hours
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500
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Specific vs non-spec. training modes (%)
10/90 %20/80 %30/70 %50/50 %60/40 %70/30 %80/20 %
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#of intensity per week0-11-22-3(most weeks)2-322-3(including races)
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high priority = high development
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medium priority = moderate development or high maintenance
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low priority = minimal maintenance
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not a priority at all = should be avoided
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*
Max Strength should only be initiated by athlete who have completed their growth spurt.
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ZONE 1-2 (Aero. Endurance)Physical and mental regeneration. Low volume and intensity. No shooting.
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ZONE 3 (Anaer. Threshold)
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ZONE 4 (MAS/RACE)
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Anaerobic Lactate Sprint
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Alactic Sprinting
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Core Strength
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Endurance strength
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Hypertrophy strength
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Power/plyometrics strength
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Max strength
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Basic skills/principles - shooting / Rifle fitting
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Precision Shooting
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Biathlon specific shooting
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Flexibility
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Technique focus
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Race tactics/strategies focus
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Mental training focus
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YTP 500
October / November
November / December
December 2017
Feb/March Nationals Prep
Focus sheet
Copy of YTP 500
 
 
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