Nutrients
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Vitamin A
Vitamin C
(Ascorbic Acid)
Vitamin D
(Cholecalciferol)
Vitamin E
(Tocopherol)
Vitamin K
(Phylloquinone)
Vitamin B1
(Thiamin)
Vitamin B2
(Riboflavin)
Vitamin B3
(Niacin)
Vitamin B5
(Pantothenic Acid)
Vitamin B6
(Pyridoxine)
Vitamin B9
(Folate/Folacin)
Vitamin B12
(Cobalamine)
Choline
Vitamin B7
(Biotin)
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Unitugmgugmgugmgmgmgmgmgugugmgug
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RDI900.0090.0020.0015.00120.001.201.3016.005.001.30400.002.40550.0030.00
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Multi-Vitamins800.0080.005 (D3)12.000.001.101.4016.000.000.000.000.000.00
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NatureWise Vitamin D3
10,000 IU
0.000.00250 (D3)0.000.000.000.000.000.000.000.000.000.00
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Vitamaze Vitamin K20.000.000.000.00200.000.000.000.000.000.000.000.000.00
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Vitamaze Vitamin C + Zink0.001000.000.000.000.000.000.000.000.000.000.000.000.00
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Almonds (100g)0.000.000.0025.630.000.211.143.620.470.1444.000.0052.10
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Almonds (20g)0.000.000.005.130.000.040.230.720.090.038.800.0010.42
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Walnuts (100g)1.001.300.000.702.700.340.151.130.570.5498.000.0039.20
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Walnuts (20g)0.200.260.000.140.540.070.030.230.110.1119.600.007.84
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Hazelnuts (100g)1.006.300.0015.0314.200.640.111.800.920.54113.000.0045.60
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Hazelnuts (20g)0.201.260.003.012.840.130.020.360.180.1122.600.009.12
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Pecan (100g)3.001.100.001.403.500.660.131.170.860.2122.000.0040.50
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Pecan (20g)0.600.220.000.280.700.130.030.230.170.044.400.008.10
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Asparagus (100g)38.005.600.001.1341.600.140.140.980.270.0952.000.0016.00
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Chicory (100g)1.002.800.000.000.000.060.030.160.150.0437.000.000.00
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Kiwi (100g)4.0092.700.001.4640.300.030.030.340.000.0625.000.007.80
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Kiwi (1 = 69g)2.7663.960.001.0127.810.020.020.240.000.0417.250.005.38
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Clementine (100g)0.0048.800.000.200.000.090.030.640.150.0824.000.0014.00
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Clementine (1 = 74g)0.0036.110.000.150.000.060.020.470.110.0617.760.0010.36
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Apple (100g)3.004.600.000.182.200.020.030.090.000.043.000.003.40
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Apple (1= 180g)
5.408.280.000.323.960.030.050.160.000.075.400.006.12
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Banana (100g)3.008.700.000.100.500.030.070.670.330.3720.000.009.80
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Banana (1 = 130g)3.9011.310.000.130.650.040.090.860.430.4826.000.0012.74
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Lean Beef (100g)0.000.000.000.210.000.060.256.160.370.630.001.6264.10
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Chicken Breast (100g)9.000.000.000.560.000.090.189.601.500.819.000.2182.10
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Salmon 100g58.003.9011.003.550.500.210.168.671.550.6426.003.2378.50
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Milk (Skimmed, 100g)58.000.001.100.020.000.060.140.110.370.062.000.6117.40
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Milk (Whole, 100g)46.000.001.300.070.300.050.170.090.370.045.000.4514.30
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Cherry (Grape) Tomatoes
(100g, about 20)
0.0027.200.000.984.200.080.070.810.000.0610.000.009.80
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Cucumber (100g)5.002.800.000.0316.400.030.030.100.260.047.000.006.00
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Radishes (100g)0.0014.800.000.001.300.010.040.250.170.0725.000.006.50
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Hot Peppers (100g)54.00118.600.003.5818.500.040.071.280.320.4227.000.007.50
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Onions (100g)0.007.400.000.020.400.050.030.120.120.1219.000.006.10
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Alfalfa Sprouts (100g)8.008.200.000.0230.500.080.130.480.560.0336.000.0014.40
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Garlic (100g)0.0031.200.000.081.700.200.110.700.601.243.000.0023.20
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Bread (100g)0.000.000.000.387.700.510.264.460.460.08127.000.008.10
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Avocado (100g)7.0010.000.002.0721.000.070.131.741.390.2681.000.0014.20
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Avocado (one = 120g)8.4012.000.002.4825.200.080.162.091.670.3197.200.0017.04
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Pasta (dry, 100g)0.000.000.000.110.100.090.061.700.430.1418.000.000.00
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Broccoli (100g)8.0053.300.000.15102.000.080.110.640.610.1965.000.000.00
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Broccoli 2 (100g)31.0089.200.000.78101.600.070.120.640.570.1863.000.0018.70
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Cauliflower (100g)0.0048.200.000.0815.500.050.060.510.670.1857.000.0044.30
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Quick Oats (100g)0.000.000.000.422.000.540.120.820.710.1032.000.000.00
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Rodeo Zero (25cl)0.000.000.000.000.000.000.006.402.400.560.001.000.00
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