ABCDEFGHIJKLMNOPQRSTUVWXYZ
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waterlearn to rowothercanceled weatherRiver:
https://www.nwrfc.noaa.gov/station/flowplot/flowplot.cgi?lid=SLMO3
2
raceyoga (virtual)
Coxswain Volunteer
Advanced team practice
Weather:
https://www.accuweather.com/en/us/independence/97351/daily-weather-forecast/340198?day=1
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Catch Connection- extended reverse pick drill11/3/2511/4/2511/5/2511/6/2511/7/2511/8/2511/9/25
virtual board meetings:
meet.google.com/xvf-pdch-tui
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Monday 5:30Tuesday 5:30
Wednesday 5:30
Thursday 5:30Friday 3:00Saturday 9:00Sunday 2:00
https://meet.google.com/evi-vxea-sdh
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1k4x6minsteve circuit3x10 min technique3x10 min
virtual yoga link
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(9) 28+(6) 24-28 (6) 24-28 (6) 24-28 (4)16,18,20.(3)
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ACACBCBCCCC
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Phil Jasonlydia 🥸
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JenJenlauren 🧐
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rebecaClaudia
bike race happening all day
This month:
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steveAvery
limited parking, but ok to row- lydia
Christmas Party - Nov 20th
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Lydia 5:30-6:30rebecaNatalie
Thanksgiving Day row
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Laurenlaurenrebecarebeca
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15
Natalie
16
Jen
17
Luke
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Next month:
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Annual Meeting - Dec 4th
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9:00 AM
time/location TBD
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Lydia
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James
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24
25
26
27
28
29
30
catch connection-pairs add in11/10/2511/11/2511/12/2511/13/2511/14/2511/15/2511/16/25
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Monday 5:30Tuesday 5:30
Wednesday 5:30
Thursday 5:30Friday 3:00Saturday 9:00Sunday 2:00
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8,7,6,5,fish8,7,6,5,fish8x2 min8x2 min2x15 min technique 3x10 min
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(6) 24-28(6) 24-28(8) 28+(8) 28+(4)16,18,20
(5)26,24,22,20,18
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ACACBCBCCCC
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AveryAveryLydia
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JenJenJennifer
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ClaudiaLydiazephyr 4-
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lydia 1
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steverebecarebeca 3
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rebecaClaudia?Jen 2
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steve
Luke 4 (you can try out port!)
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43
or two 2x ?
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45
46
47
48
49
50
51
52
53
54
55
Jen's birthday!
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57
Catch Connection - crazy drill/jump over seat11/17/2511/18/2511/19/2511/20/2511/21/2511/22/2511/23/25
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Monday 5:30Tuesday 5:30
Wednesday 5:30
Thursday 5:30Friday 3:00Saturday 9:00Sunday 2:00
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4x8min4x8min6x3 minChristmas party1x40 min Ctechnique 3x12 min C
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(7) 24-28(7) 24-28(8)26+(8)26+
(4)16,18,20,18,16
(5)20,22,24,26
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ACACBCBCCCC
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ClaudiaMark
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JenJenJay - Erg
Christmas Party Potluck signup:
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AveryJenniferJenWho are you?What are you bringing to eat/drink?
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LydiaClaudia AveryLydiaveggies & juice!
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Natalie Natalie + DanClaudiaJenmeatballs
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LaurenPhil LukeAvery
Pumpkin spice Konditorei cake + GF brownies
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RobRobClaudiaChips & Dip
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rebecaLaurenLydiaLauren K.
Mac & Cheese: 1 Regular, 1 Gluten-free+Vegan
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steveLydiaRob T.Spinach Salad
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AveryNatalie mocktails
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Jason
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Jay
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75
76
77
78
79
80
81
82
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Catch Connection -push/pull11/24/2511/25/2511/26/2511/27/2511/28/2511/29/2511/30/25
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Monday 5:30Tuesday 5:30
Wednesday 5:30
Thursday 9:00Friday 3:00Saturday 9:00Sunday 2:00
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10,9,8,7,bingo10,9,8,7,bingo4x4 min4x4 min2x25 min C12x1min, starts3x15 min C
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(7) 24-28(7) 24-28(8) 28+(8) 28+
(4)16,18,16,18,16
(9) 30+
(5)26,24,22,20,18
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ACACBCBCCCC
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Phil Natalie
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Jen
Phil (up for AM row!)
JenPhil
90
Claudia
Jennifer (am on water??)
LukeLuke
91
LydiaClaudia AMClaudiaClaudia
92
AveryJen, yes AM!Averysteve
93
LukeJennifer
94
Avery AM
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steve
96
rebeca
97
98
99
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