ABCDEFGHIJKLMNOPQRSTUVWXYZ
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waterlearn to rowothercanceled weatherRiver:
https://www.nwrfc.noaa.gov/station/flowplot/flowplot.cgi?lid=SLMO3
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race or race lineupyoga (virtual)Coxswain Volunteer
Advanced team practice
Weather:
https://www.accuweather.com/en/us/independence/97351/daily-weather-forecast/340198?day=1
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boat handling proceedures, coxing, stroke coach3/30/263/31/264/1/264/2/264/3/264/4/264/5/26
virtual board meetings:
meet.google.com/xvf-pdch-tui
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Monday 5:30Tuesday 5:30Wednesday 5:30Thursday 5:30Friday 3:00Saturday 9:00Sunday 2:00
https://meet.google.com/evi-vxea-sdh
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9,8,7,6,crosstrain2x: 4x1min,8x0.518x1min/egg hunt1x40 min3x121x40 min
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(7) 26+(8) 26+(9) rate varies(6) 22(6) 24(6) 22
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boat handling procedures, coxing, stroke coach
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we're all on land
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Steverebecarebeca
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SteveNatalie Claudia - sicksteveThis month:
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Leia (5.5)Steve
Spring Sprints, Lake Stevens, WA
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JasonKateyrebeca
Covered Bridge, Dexter Reservoir
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HopeTeam dinner
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Simeon
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red deathShirley
Montly Theme
Boat Set
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SteveColinDrill 1:
rowing on square full boat
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JasonBlaine (6)Drill 2:
rowing on square every other stroke
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 jen Austin Drill 3:
pause at finish
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Natalie Drill 4:
pause at arms away
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SimeonLaura (10)
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Matt (13)
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Luke
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Kathy (8)
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Claudia (7.5)
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Jen
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Katey coxArna
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Laura 4
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Claudia 3
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Luke 2
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rebeca 1Mark's Birthday!
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safety orientation4/6/264/7/264/8/264/9/264/10/264/11/264/12/26
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Monday 5:30Tuesday 5:30Wednesday 5:30Thursday 5:30Friday 3:00Saturday 8:00Sunday 2:00
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4x8mincrosstrain 35 min @ 26-282k,1k,500,250,1252x25 min3x15min2x25 min
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(8) 26
15strokes @ 2k -3
(7) rate varies(6) 18-24(6) 24(6) 18-24
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/45 strokes paddle
where things go in the boathouse
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cox - Raina
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TethysKimJay - Erg
Luke out 4/3 thru 4/15
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ShirleyJenPhil
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KateyNatalie Laura
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KathybeaverClaudia
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SimeonKimSteve
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PhilJen
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Tethys Avery
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BjaiNatalie
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Lydia
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8x2min, start, sprint
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(9) 34Corvus Corax
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Matt -coxSteve-cox
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Steve 8Blaine 8
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Natalie 7Hope 7
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rebeca 6Claudia 6
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Avery 5Raina 5
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Claudia 4Matt 4
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Laura 3Austin 3
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Jen 2Mark 2
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Kim 1Kim 1
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59
60
Falcor
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Natalie-cox
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Leia 8
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Arna 7
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Phil 6
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Laura 5
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Shirley 4
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Katey 3
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Jen 2
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Avery 1
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Adjustments that can be made to boats, cox box4/13/264/14/264/15/264/16/264/17/264/18/264/19/26
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Monday 5:30Tuesday 5:30Wednesday 5:30Thursday 5:30Friday 3:00Saturday 9:00Sunday 2:00
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10,9,8,7, bingocrosstrain50 little rowers1,2,3,4,4,3,2,1
Power Hour 4x12
Power Hour
Power Hour 4x12
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(7) 26(8) rate varies(7-9) 26-32(6) 24(6) 24
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adjusting boat / cox box
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BjaiKimLuke
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LydiaKim 1
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Laura (10 - land, pls)Natalie Natalie Jen 2
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KathyJasonrebecaPhil 6
Apr 15 - Apr 26 - extra 20% match on Bottledrop!
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KimMatt (13)Laura 8
or you can donate directly from your bottledrop account
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KateyPhil HopeNatalie 7
https://bottledrop.com/fundraiser/salem-rowing-club/
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Natalie leave at 7:15rebecaElaine (5)Claudia 4
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Shirley Leia (5.5)Avery 3
Blaine out 4/16
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SimeonKathy (8)rebeca 5
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Austin 5:30
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Shirley (8)Jen
87
RainaClaudia
88
Laura (10-land or water)
89
Simeon (10)
90
Mark
91
2X Beaver
92
Phil cox -
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cox - ElaineKim
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sparkle pony4pm 2X Beaver
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Avery 1Jay
96
Claudia 2Lydia
97
rebeca 44+ or 4x
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Jason 3Jen
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Luke
100
tethys Avery