ABCDEFGHIJKLMNOPQRSTUVWXYZAA
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 waterlearn to rowothercanceled weatherRiver:
https://www.nwrfc.noaa.gov/station/flowplot/flowplot.cgi?lid=SLMO3
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race or race lineupyoga (virtual)
Coxswain Volunteer
Advanced team practice
Weather:
https://www.accuweather.com/en/us/independence/97351/daily-weather-forecast/340198?day=1
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toes heels toes9/28/269/29/269/30/2610/1/2610/2/2610/3/2610/4/26
virtual board meetings:
meet.google.com/xvf-pdch-tui
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Monday 5:30Tuesday 5:30
Wednesday 5:30
Thursday 5:30Friday 4:00Saturday 9:00Sunday 2:00
https://meet.google.com/evi-vxea-sdh
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4x610.9.8.72x25 mintechnique 2x25 min
virtual yoga link
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(8) 28+(2)16,18,16,18,16
(2)16,18,16,18,16
(2)16,18,16,18,16
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CCCCCCC
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4x: Red DeathTethys 2X 4pm Pond
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Claudia 4KimAvery 1X (mine)
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rebeca 1AveryClaudia 1X
This month:
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Simeon 3
16k fun row
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Avery 2
Jay - OUT sick today sorry
Portland Fall Classic
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rebeca
Head of the Lake
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Red Death 4x orNatalie
Sim w/Lydia 0645am
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Yule 4x+ w/ Sim coxPond
Montly Theme
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Harvey 1xAustin 1x
Blade Arc
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0800 2xDrill 1:
half blade depth
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PondPondPondLydiaDrill 2:
twist around rigger
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Austin 1xLauraDrill 3:
push/pull
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9:15 AMDrill 4:
droppy drill at catch
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Tethys
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Jennifer
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Monday 5:30Tuesday 5:30
Wednesday 5:30
Thursday 5:30Lydia
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)
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26
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Hope's birthday!
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horizontal blades10/5/2610/6/2610/7/2610/8/2610/9/2610/10/2610/11/26
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Monday 5:00Tuesday 5:00
Wednesday 5:00
Thursday 5:00Friday 4:00Saturday 9:00Sunday 2:00
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12x1steady statetechnique steady state
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(9) 32+
2 x 15 min, rate 22
2 x 15 min, rate 22
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CCCCCCC
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Claudia- coxAM Pond 0700
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Laura - 4AustinLaura
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Kathy - 3KimNatalie
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Simeon - 2Kim2x- Tethys
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Hope - 1rebecaAveryClaudia
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SteveAvery
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Harvey or 1x pond?
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Pond 0700
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Austin 1x
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PondPond 5:30
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Jason 1xBeaver x2
Mark & Jen out of town 10/9-10/15
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Austin 1xHope
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Austin
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Jason 1x
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Monday 5:30Tuesday 5:30
Wednesday 5:30
Thursday 5:30
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52
53
54
55
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long strokes10/12/2610/13/2610/14/2610/15/2610/16/2610/17/2610/18/26
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Monday 5:00Tuesday 5:00
Wednesday 5:00
Thursday 5:00Friday 3:00Saturday 9:00Sunday 2:00
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8,7,6,58x48x48x42x15 min technique 2x15 min
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(8) 28+(8) 28+(8) 28+(8) 28+(2)16,18,20(2)16,18,20
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CCCCCCC
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LauraTethys 2X 8am
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LauraJayJennifer
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Tethys 2XrebecaKimKim
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Claudiarebeca
Mark & Jen out of town 10/9-10/15
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AveryRebeca
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Jason (1x pond)
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Harvey (1 x pond)
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70
71
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73
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(Kim's Birthday!)
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Monday 5:30Tuesday 5:30
Wednesday 5:30
Thursday 5:30HOCR
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80
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team dinner-Thai place
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twist10/19/2610/20/2610/21/2610/22/2610/23/2610/24/2610/25/26
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Monday 5:00Tuesday 5:00
Wednesday 5:00
Thursday 5:00Friday 3:00Saturday 7:45Sunday 2:00
さようなら! Laura out 10/22 to 11/10
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8x310,9,8,7steady statewillamette fallssteady state
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(9) 32+(1)0+16K row
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CCCCCCC
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 PondNatalie's @ 6:45
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LaurarebecaAvery 1XPark @ 7:45Portland Fall
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rebecasteveClaudia 1XLaunch @ 8:15Classic
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Yule 4+
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Avery5:00 PMLuke 1
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Kim
16k trailer loading
Jay 2
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 Kim?Jason 3
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Jason (pond?)Jen (5:30)Kim 4
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Claudia Jen-cox
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LukeRed Death 4x
97
AveryNatalie 1
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JasonClaudia 2
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(Phil's birthday!)rebecarebeca 3
100
Avery 4