ABCDEFGHIJKLMNOPQRSTUVWXYZ
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dwaterlandothercanceled weatherRiver:
https://www.nwrfc.noaa.gov/station/flowplot/flowplot.cgi?lid=SLMO3
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race or race lineupyoga (virtual)
Coxswain Volunteer
Advanced team practice Weather:
https://www.accuweather.com/en/us/independence/97351/daily-weather-forecast/340198?day=1
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getting back in the boat8/3/268/4/268/5/268/6/268/7/268/8/268/9/26
https://www.airnow.gov/?city=Independence&state=OR&country=USA
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Monday 5:30Tuesday 5:30
Wednesday 5:30
Thursday 5:30Friday 3:00Saturday 8:00Sunday 6:00am
virtual board meetings:
meet.google.com/xvf-pdch-tui
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4x410.9.8.72x25 mintechnique 2x25 min
https://meet.google.com/evi-vxea-sdh
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(8) 28+(2)16,18,16,18,16(2)16,18,16,18,16
(2)16,18,16,18,16
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CCCCCCC
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9
Kathy
Laura (any time until 11)
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rebeca
11
rebecasteveSteve4pm- tethysJasonThis month:
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rebeca
it's hot, bring water
13
 steveSwim tests
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Single flips & recovery
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Phil - unload only
Captain's training
16
SimeonCoxing training
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Jen-unload onlyAir Quality Index :
https://www.airnow.gov/?city=Independence&state=OR&country=USA
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Mark-unload onlyNO rowing over 150
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steveMonthly ThemeRythm
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Drill 1:droppy drill
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Beaver 2x (after trailer unloading)
Drill 2:feet out
22
AustinDrill 3:
alternating half slide, 3/4 slide, full slide up and down 5-10 strokes each
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HopeDrill 4:eyes close
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25
26
27
28
29
Bjai's birthday!
Rebeca's birthday!
30
catch timing8/10/268/11/268/12/268/13/268/14/268/15/268/16/26
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Monday 5:30Tuesday 5:30
Wednesday 5:30
Thursday 5:30Friday 3:00Saturday 8:00Sunday 6:00am
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12x1steady statetechnique steady state
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(9) 32+
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CCCCCCC
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Jen new single LauraWherry :)
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PhilAveryHeffLaura
Elaine out 8/10-8/14
37
Austin- 1x (but will hop in another boat if #s needed)
Claudia 1Avery
Hope out 8/8-8/16
38
SimeonKathyHeff
Leia sick 8/10 - ?
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SteveSimeonKathy 2
40
rebecarebecaJason 4Jay 4
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Austin-1x3:00 PMPhil 1
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Wherry 🙂rebecaSimeon 3
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LauraAustin 1xAustin
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Avery
45
Natalie 1x serenity
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Jason - 1x
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48
2x (Beaver?)
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Austin
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Hope
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52
53
54
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finish timing8/17/268/18/268/19/268/20/268/21/268/22/268/23/26
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Monday 5:30Tuesday 5:30
Wednesday 5:30
Thursday 5:30Friday 3:00Saturday 8:00Sunday 8:00am
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8,7,6,58x28x28x22x15 min technique 2x15 min
Claudia out 8/21-8/29
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(8) 28+(8) 28+(8) 28+(8) 28+(2)16,18,20(2)16,18,20
Leia out (8/23/26) Sorry
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CCCCCCC
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2X TethysLaura 1Natalie 12-done
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AveryEarly AM row??Phil 2
Hope (+Caleb) - 10-12 for derig
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Elaine - ergClaudiaAustinNatalie 3Jen-12morning
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Jen coxMark-12derig
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Hef 4xTodd (guest)Laura 8 - 1
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Hope 1Steve-8
66
Austin 2Elaine - 10 - 12
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Leia 3Lauren & Rob 12
68
 SimeonLuke 1pm
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sparkle pony Simeon 1:30pm
70
Sim 2zephyr 4+beaver 2xJay 10-1130
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Laura 3Natalie 1HopeAustin 1030
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Phil 2Avery 2Austin
73
Luke 1steve 3
74
rebeca coxTodd (guest) 4
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Arna cox
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77
78
Hope
79
Austin
80
81
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matching people exactly8/24/268/25/268/26/268/27/268/28/268/29/268/30/26
Claudia out 8/21-8/29
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Monday 5:30Tuesday 5:30
Wednesday 5:30
Thursday 5:30Friday 3:00Saturday 8:00Sunday 8:00am
84
The Pond (12x1)Wallace Marinesteady statetechnique steady state
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44.822534, -123.16672144.946777, -123.043973pondpond
86
PondCCCCCC
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swim testsLaurenLaurensteve
88
for non-novices
89
LauraNatalie 1wherry
90
HopeNatalie jen & mark
91
Averygirls nightArna 3
92
Lauren
Natalie-paper plates and tbd snack
Kathy 4
93
Kathy
94
Simeon
95
Austin
96
Natalie
97
Leia meet WOU reps
98
JenniferTethys solo?4:30
99
JenSteve 1Jen & Mark
100
MarkHope 2
Tail of the Bear*