| A | B | C | D | E | F | G | H | I | J | K | L | M | N | O | P | Q | R | S | T | U | V | W | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1 | |||||||||||||||||||||||
2 | Time | Fern 1 - Transcript Here | Notes: Quality of Questions (1-5 Score), 1-2 Alternative Questions | Agreement | Communicating | Action | Key | ||||||||||||||||
3 | S | T | A | R | SUP | SPA | FOL | O/C | SIT | AWA | IDE | LAN | EMP | SP | NXT | P/A | CLO | ||||||
4 | Performance Breakdown | 00:00:08 | Hey, Fern. How are you doing? | Establishing the Agreement | |||||||||||||||||||
5 | 00:00:18 | Everything okay? | S | Identify the Subject | |||||||||||||||||||
6 | 00:00:26 | Good. Thank you for letting me coach you here. | T | Top of Mind, Transformation | |||||||||||||||||||
7 | 00:00:37 | What do you have in mind then, for the good day of coaching? | A | Areas to Address | |||||||||||||||||||
8 | 00:01:35 | What makes it such a wrestling match to do an About Page? | R | Measurable Result | |||||||||||||||||||
9 | 00:04:12 | What makes you hesitate to reintroduce yourself as the coaching artist? | Partnering with the Client | ||||||||||||||||||||
10 | 00:07:58 | You've mentioned the word hate a couple of times, really wanting to do it well, which tied to the perfectionism, the hesitation. What angle should we take to help you see some progress? | SUP | Support | |||||||||||||||||||
11 | 00:09:02 | What's your motivation then for being vulnerable enough to be seen? | SPA | Spaciousness | |||||||||||||||||||
12 | 00:09:36 | So how can we help by the end of our conversation to get closer to helping people see you? | FOL | Following | |||||||||||||||||||
13 | 00:11:01 | Sure. So what's the most sticky fear that you're dealing with around the whole About Page experience? | Communicating as a Coach | ||||||||||||||||||||
14 | 00:11:59 | So what's the connection between that embarrassment and perfectionism for you? | O/C | Open and Concise | |||||||||||||||||||
15 | 00:12:56 | Yeah. | SIT | Client's Situation | |||||||||||||||||||
16 | 00:13:00 | You're laughing and smiling a lot about this fear. So what's happening as you're talking about it? | AWA | Client's Awareness | |||||||||||||||||||
17 | 00:14:55 | What would the coaching artist perspective be around the embarrassment and taking things too seriously? | IDE | Client's Identity | |||||||||||||||||||
18 | 00:16:55 | I can imagine it's similar with a blank canvas. | LAN | Client's Language | |||||||||||||||||||
19 | 00:17:04 | What are you recognizing so far as we're looking underneath these sticky fears? | EMP | Demonstrating Empathy | |||||||||||||||||||
20 | 00:18:27 | So what are you going to need from the rest of our conversation to help you with the showing up to the process? | SP | Statements with Partnership | |||||||||||||||||||
21 | 00:19:46 | What incentives does a perfectionist need? | Supporting Action and Planning | ||||||||||||||||||||
22 | 00:20:33 | Sounds good. | NXT | Next Steps | |||||||||||||||||||
23 | 00:20:42 | So you have a time block set going out for coffee. The embarrassment fear shows up. What do you do? | P/A | Planning and Accountability | |||||||||||||||||||
24 | 00:22:20 | Your eyes seem just a little distant, as you said. That what's going on. | CLO | Partnering to Close | |||||||||||||||||||
25 | 00:24:32 | What are you learning about yourself as you're wrestling between the tension of perfectionism pushing out and yet wanting it right now? | |||||||||||||||||||||
26 | 00:26:17 | So how do you connect urgency the right way when it comes to these time blocks you want to set up? | Subject | ||||||||||||||||||||
27 | 00:27:42 | What more do you need about when it comes to the strategizing? | |||||||||||||||||||||
28 | 00:29:00 | What's stopping you? | |||||||||||||||||||||
29 | 00:30:17 | So how would you summarize your commitment then? | Top of Mind/Transformation | ||||||||||||||||||||
30 | 00:31:28 | So next week, you sit down, having some coffee. You type hi. The editor shows up, you breathe. What else do you do in that moment? | |||||||||||||||||||||
31 | 00:32:42 | Good. | |||||||||||||||||||||
32 | 00:32:59 | You've done great work. I've put you in the hot seat a lot with the questions the way I formed them, and you're doing good work. I'm also wondering, it's a very coachy question, but how is this whole experience with the About Page informing your approach to coaching artists or related to. | Areas to Adress | ||||||||||||||||||||
33 | 00:33:42 | Your experience working on yourself? How is that informing the work of serving artists? | |||||||||||||||||||||
34 | 00:34:44 | You're navigating well with our conversation and to check in on the work that we're doing. What do you feel is remaining for us to work on to help you with the navigation. | |||||||||||||||||||||
35 | 00:36:55 | For the next week or two? Then before the next conversation, how do you want to hold yourself to just getting started with the journaling, the coffee dates? | Measurable Result | ||||||||||||||||||||
36 | 00:38:00 | How does that feel? Yeah. | |||||||||||||||||||||
37 | 00:38:30 | All right, good. What else should we do with our time today? Fern. | |||||||||||||||||||||
38 | 00:39:43 | Thank you for being willing to be vulnerable. | |||||||||||||||||||||
39 | 00:39:50 | We can check in via email or after class if you'd like. In terms of when you'd like to meet next, are we all good to go? You're very welcome. Very welcome. See you. Bye. I guess tomorrow [Tomorrow?] for class. | |||||||||||||||||||||
40 | 00:40:13 | See you then, [Alright, take] my [care.] friend. You too. Bye. | |||||||||||||||||||||
41 | |||||||||||||||||||||||
42 | |||||||||||||||||||||||
43 | |||||||||||||||||||||||
44 | |||||||||||||||||||||||
45 | |||||||||||||||||||||||
46 | |||||||||||||||||||||||
47 | |||||||||||||||||||||||
48 | |||||||||||||||||||||||
49 | |||||||||||||||||||||||
50 | |||||||||||||||||||||||
51 | |||||||||||||||||||||||
52 | |||||||||||||||||||||||
53 | |||||||||||||||||||||||
54 | |||||||||||||||||||||||
55 | |||||||||||||||||||||||
56 | |||||||||||||||||||||||
57 | |||||||||||||||||||||||
58 | |||||||||||||||||||||||
59 | |||||||||||||||||||||||
60 | |||||||||||||||||||||||
61 | |||||||||||||||||||||||
62 | |||||||||||||||||||||||
63 | Establishing the Agreement | ||||||||||||||||||||||
64 | SUB | Identify the Subject | |||||||||||||||||||||
65 | MES | Define Measures of Success | |||||||||||||||||||||
66 | MEA | Explore the Meaning | |||||||||||||||||||||
67 | ARE | Areas to Address or Resolve | |||||||||||||||||||||
68 | Partnering with the Client | ||||||||||||||||||||||
69 | SUP | Support | |||||||||||||||||||||
70 | SPA | Spaciousness | |||||||||||||||||||||
71 | FOL | Partnering | |||||||||||||||||||||
72 | Communicating as a Coach | ||||||||||||||||||||||
73 | O/C | Open and Concise | |||||||||||||||||||||
74 | SIT | Client's Situation | |||||||||||||||||||||
75 | AWA | Client's Awareness | |||||||||||||||||||||
76 | IDE | Client's Identity | |||||||||||||||||||||
77 | LAN | Client's Language | |||||||||||||||||||||
78 | EMP | Demonstrating Empathy | |||||||||||||||||||||
79 | DIR | Direct Communication | |||||||||||||||||||||
80 | Supporting Action and Planning | ||||||||||||||||||||||
81 | NXT | Next Steps | |||||||||||||||||||||
82 | P/A | Planning and Accountability | |||||||||||||||||||||
83 | CLO | Partnering to Close | |||||||||||||||||||||
84 | 1.0 | 1.0 | 1.0 | 1.0 | 1.0 | 1.0 | 1.0 | 1.0 | 1.0 | 1.0 | 1.0 | 1.0 | 1.0 | 1.0 | 1.0 | 1.0 | 1.0 | ||||||