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ABCDEFG
1
max bsmax fs
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HATCH SQT PROGRAM:120800
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4
WEEK 1back sqtfront sqt
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day onesets/reps%wt usedsets/reps%wt used
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1x1060%721*560%480
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1x870%841*570%560
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1*675%901*570%560
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1*480%961*570%560
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11
day 21*1060%721*560%480
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1*865%781*565%520
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1*870%841*570%560
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1*875%901*570%560
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16
17
18
19
week 2
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day 11*1060%721*560%480
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1*865%781*570%560
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1*670%841*575%600
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1*675%901*575%600
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1*680%96
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26
day 21*1060%721*560%480
27
1*870%841*565%520
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1*875%901*570%560
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1*880%961*570%560
30
31
32
33
34
week 3
35
day 11*865%781*560%480
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1*870%841*570%560
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1*680%961*575%600
38
1*685%1021*580%640
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40
day 21*1060%721*560%480
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1*1065%781*565%520
42
1*870%841*570%560
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1*875%901*570%560
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45
46
47
48
week 4
49
day11*865%781*570%560
50
1*870%841*575%600
51
1*680%961*580%640
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1*685%1021*585%680
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54
day21*865%781*560%480
55
1*870%841*565%520
56
1*875%901*570%560
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1*880%961*570%560
58
59
60
61
62
week 5
63
day 11*865%781*570%560
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1*675%901*480%640
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1*485%1021*385%680
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1*490%1081*390%720
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day 2 1*665%781*560%480
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1*675%901*565%520
70
1*680%961*570%560
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1*680%961*570%560
72
73
74
75
76
week 6
77
day 11*670%841*565%520
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1*680%961*475%600
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1*390%1081*480%640
80
1*295%1141*480%640
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82
day 21*475%901*560%480
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1*480%961*565%520
84
1*480%961*570%560
85
1*480%961*570%560
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87
88
89
90
week 7
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day 11*570%841*565%520
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1*580%961*475%600
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1*285%1021*480%640
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1*390%1081*485%680
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1*1100%120
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day 21*470%841*560%480
98
1*475%901*565%520
99
1*480%961*570%560
100
1*485%1021*570%560
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