VMA des coureurs et allures de course - Distance à parcourir
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Table de correspondance entre les % de VMA et les distances à réaliser en fonction d'une durée
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Indiquez votre VMA dans la cellule bleue ci-dessous:
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VMA:14km/h
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Distances en mètre en fonction de la durée et du pourcentage de VMA choisies par l'entraîneur :Autre choix:
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%0:00:150:00:300:00:450:01:000:02:000:10:000:15:000:20:000:30:001:00:000:00:20AllureVitesse
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Autre choix:9555,41110,82166,24221,65443,302216,493324,734432,986649,4713298,9473,8804:30.713,3
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5029,1658,3387,49116,66233,311166,571749,862333,153499,726999,4438,8908:34.37,0
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5532,0864,1696,24128,32256,651283,231924,852566,463849,697699,3842,7707:47.67,7
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6035,0069,99104,99139,99279,981399,892099,832799,784199,668399,3346,6607:08.68,4
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6537,9175,83113,74151,65303,311516,552274,823033,094549,649099,2750,5506:35.69,1
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7040,8381,66122,49163,32326,641633,202449,803266,414899,619799,2254,4406:07.49,8
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7543,7587,49131,24174,99349,971749,862624,793499,725249,5810499,1658,3305:42.910,5
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8046,6693,33139,99186,65373,301866,522799,783733,035599,5511199,1062,2205:21.511,2
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8549,5899,16148,74198,32396,631983,172974,763966,355949,5211899,0566,1105:02.511,9
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9052,50104,99157,49209,98419,972099,833149,754199,666299,5012598,9969,9904:45.712,6
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9555,41110,82166,24221,65443,302216,493324,734432,986649,4713298,9473,8804:30.713,3
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10058,33116,66174,99233,31466,632333,153499,724666,296999,4413998,8877,7704:17.214,0
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10561,25122,49183,74244,98489,962449,803674,714899,617349,4114698,8281,6604:04.914,7
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11064,16128,32192,48256,65513,292566,463849,695132,927699,3815398,7785,5503:53.815,4
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11567,08134,16201,23268,31536,622683,124024,685366,248049,3616098,7189,4403:43.616,1
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12069,99139,99209,98279,98559,962799,784199,665599,558399,3316798,6693,3303:34.316,8
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12572,91145,82218,73291,64583,292916,434374,655832,878749,3017498,6097,2103:25.717,5
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13075,83151,65227,48303,31606,623033,094549,646066,189099,2718198,54101,1003:17.818,2
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