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Table de correspondance entre les % de VMA et les distances à réaliser en fonction d'une durée
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01:00:00Indiquez votre VMA dans la cellule bleue ci-dessous:
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VMA:13km/h
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Distances en mètre en fonction de la durée et du pourcentage de VMA choisies par l'entraîneur :Autre choix:
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%1002003004005006007008009001000AllureVitesse
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Autre choix:8200:33.77101:07.54201:41.31302:15.08402:48.85603:22.62703:56.39804:30.16905:03.94005:37.7110,0005:37:4310,7
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5000:55.38501:50.76902:46.15403:41.53804:36.92305:32.30806:27.69207:23.07708:18.46209:13.8460,0009:13:516,5
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5500:50.35001:40.69902:31.04903:21.39904:11.74805:02.09805:52.44806:42.79707:33.14708:23.4970,0008:23:307,2
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6000:46.15401:32.30802:18.46203:04.61503:50.76904:36.92305:23.07706:09.23106:55.38507:41.5380,0007:41:327,8
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6500:42.60401:25.20702:07.81102:50.41403:33.01804:15.62104:58.22505:40.82806:23.43207:06.0360,0007:06:028,5
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7000:39.56001:19.12101:58.68102:38.24203:17.80203:57.36304:36.92305:16.48405:56.04406:35.6040,0006:35:369,1
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7500:36.92301:13.84601:50.76902:27.69203:04.61503:41.53804:18.46204:55.38505:32.30806:09.2310,0006:09:149,8
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8000:34.61501:09.23101:43.84602:18.46202:53.07703:27.69204:02.30804:36.92305:11.53805:46.1540,0005:46:0910,4
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8500:32.57901:05.15801:37.73802:10.31702:42.89603:15.47503:48.05404:20.63304:53.21305:25.7920,0005:25:4811,1
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9000:30.76901:01.53801:32.30802:03.07702:33.84603:04.61503:35.38504:06.15404:36.92305:07.6920,0005:07:4211,7
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9500:29.15000:58.30001:27.44901:56.59902:25.74902:54.89903:24.04903:53.19804:22.34804:51.4980,0004:51:3012,4
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10000:27.69200:55.38501:23.07701:50.76902:18.46202:46.15403:13.84603:41.53804:09.23104:36.9230,0004:36:5513,0
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10500:26.37400:52.74701:19.12101:45.49502:11.86802:38.24203:04.61503:30.98903:57.36304:23.7360,0004:23:4413,7
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11000:25.17500:50.35001:15.52401:40.69902:05.87402:31.04902:56.22403:21.39903:46.57304:11.7480,0004:11:4514,3
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11500:24.08000:48.16101:12.24101:36.32102:00.40102:24.48202:48.56203:12.64203:36.72204:00.8030,0004:00:4815,0
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12000:23.07700:46.15401:09.23101:32.30801:55.38502:18.46202:41.53803:04.61503:27.69203:50.7690,0003:50:4615,6
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12500:22.15400:44.30801:06.46201:28.61501:50.76902:12.92302:35.07702:57.23103:19.38503:41.5380,0003:41:3216,3
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13000:21.30200:42.60401:03.90501:25.20701:46.50902:07.81102:29.11202:50.41403:11.71603:33.0180,0003:33:0116,9
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