VMA des coureurs et allures de course - Distance à parcourir
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Table de correspondance entre les % de VMA et les distances à réaliser en fonction d'une durée
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Indiquez votre VMA dans la cellule bleue ci-dessous:
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VMA:16,4km/h
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Distances en mètre en fonction de la durée et du pourcentage de VMA choisies par l'entraîneur :Autre choix:
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%0:00:150:00:300:00:450:01:000:05:000:10:000:15:000:20:000:30:001:00:000:00:10AllureVitesse
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Autre choix:9564,91129,82194,73259,651298,232596,463894,695192,927789,3815578,7543,2703:51.115,6
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5034,1668,33102,49136,66683,281366,562049,842733,114099,678199,3422,7807:19.18,2
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5537,5875,16112,74150,32751,611503,212254,823006,434509,649019,2825,0506:39.19,0
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6041,0081,99122,99163,99819,931639,872459,803279,744919,619839,2127,3306:05.99,8
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6544,4188,83133,24177,65888,261776,522664,793553,055329,5710659,1529,6105:37.710,7
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7047,8395,66143,49191,32956,591913,182869,773826,365739,5411479,0831,8905:13.611,5
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7551,25102,49153,74204,981024,922049,843074,754099,676149,5112299,0234,1604:52.712,3
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8054,66109,32163,99218,651093,252186,493279,744372,986559,4813118,9536,4404:34.413,1
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8558,08116,16174,24232,311161,572323,153484,724646,296969,4413938,8838,7204:18.313,9
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9061,50122,99184,49245,981229,902459,803689,704919,617379,4114758,8241,0004:03.914,8
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9564,91129,82194,73259,651298,232596,463894,695192,927789,3815578,7543,2703:51.115,6
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10068,33136,66204,98273,311366,562733,114099,675466,238199,3416398,6945,5503:39.516,4
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10571,74143,49215,23286,981434,892869,774304,665739,548609,3117218,6247,8303:29.117,2
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11075,16150,32225,48300,641503,213006,434509,646012,859019,2818038,5650,1103:19.618,0
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11578,58157,15235,73314,311571,543143,084714,626286,169429,2518858,4952,3803:10.918,9
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12081,99163,99245,98327,971639,873279,744919,616559,489839,2119678,4354,6603:02.919,7
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12585,41170,82256,23341,641708,203416,395124,596832,7910249,1820498,3656,9402:55.620,5
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13088,83177,65266,48355,301776,523553,055329,577106,1010659,1521318,2959,2202:48.921,3
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