@ifct2017/compositions/tables

	A	B	C	D	E	F	G	H	I	J	K	L	M
1	(All values are expressed per 100g edible portion; All blank space in the table represent below detectable limit)								Dietary Fibre
2	PROXIMATE PRINCIPLES AND DIETARY FIBRE	Food Code	Food Name	No. of Regions	Moisture	Protein	Ash	Total Fat	Total	Insoluble	Soluble	Carbohydrate	Energy
3		CODE	NAME	REGN	WATER	PROTCNT	ASH	FATCE	FIBTG	FIBINS	FIBSOL	CHOAVLDF	ENERC
4					g	g	g	g	g	g	g	g	kJ
5	A CEREALS AND MILLETS	A001	Amaranth seed, black (Amaranthus cruentus)	1	9.89	14.59	2.78	5.74	7.02	5.76	1.26	59.98	1490
6		A002	Amaranth seed, pale brown (Amaranthus cruentus)	6	9.20±0.40	13.27±0.34	3.05±0.30	5.56±0.33	7.47±0.09	5.80±0.17	1.67±0.21	61.46±0.60	1489±10
7		A003	Bajra (Pennisetum typhoideum)	6	8.97±0.60	10.96±0.26	1.37±0.17	5.43±0.64	11.49±0.62	9.14±0.58	2.34±0.42	61.78±0.85	1456±18
8		A004	Barley (Hordeum vulgare)	6	9.77±0.38	10.94±0.51	1.06±0.22	1.30±0.20	15.64±0.64	9.98±0.62	5.66±0.68	61.29±0.77	1321±19
9		A005	Jowar (Sorghum vulgare)	6	9.01±0.77	9.97±0.43	1.39±0.34	1.73±0.31	10.22±0.49	8.49±0.40	1.73±0.40	67.68±1.03	1398±13
10		A006	Maize, dry (Zea mays)	6	9.26±0.55	8.80±0.49	1.17±0.16	3.77±0.48	12.24±0.93	11.29±0.85	0.94±0.18	64.77±1.58	1398±25
11		A007	Maize, tender, local (Zea mays)	6	68.29±0.52	3.57±0.42	0.38±0.04	1.40±0.30	3.67±0.26	3.23±0.23	0.43±0.07	22.69±0.94	502±7
12		A008	Maize, tender, sweet (Zea mays)	4	74.40±0.71	4.16±0.41	0.36±0.06	1.35±0.07	3.30±0.51	2.71±0.53	0.59±0.11	16.42±0.89	405±14
13		A009	Quinoa (Chenopodium quinoa)	1	10.43	13.11	2.65	5.50	14.66	10.21	4.46	53.65	1374
14		A010	Ragi (Eleusine coracana)	5	10.89±0.61	7.16±0.63	2.04±0.34	1.92±0.14	11.18±1.14	9.51±0.65	1.67±0.55	66.82±0.73	1342±10
15		A011	Rice flakes (Oryza sativa)	6	10.36±0.53	7.44±0.35	0.85±0.13	1.14±0.11	3.46±0.32	2.65±0.34	0.81±0.12	76.75±0.96	1480±16
16		A012	Rice puffed (Oryza sativa )	6	9.40±0.22	7.47±0.15	1.28±0.10	1.62±0.13	2.56±0.33	1.76±0.13	0.80±0.38	77.68±0.54	1514±4
17		A013	Rice, raw, brown (Oryza sativa )	6	9.33±0.39	9.16±0.75	1.04±0.18	1.24±0.08	4.43±0.54	3.60±0.55	0.82±0.15	74.80±0.85	1480±10
18		A014	Rice, parboiled, milled (Oryza sativa )	6	10.09±0.43	7.81±0.63	0.65±0.08	0.55±0.08	3.74±0.36	2.98±0.35	0.76±0.09	77.16±0.76	1471±8
19		A015	Rice, raw, milled (Oryza sativa )	6	9.93±0.75	7.94±0.58	0.56±0.08	0.52±0.05	2.81±0.42	1.99±0.39	0.82±0.22	78.24±1.07	1491±15
20		A016	Samai (Panicum miliare)	6	11.36±0.19	10.13±0.45	1.34±0.16	3.89±0.35	7.72±0.92	5.45±0.48	2.27±0.52	65.55±1.29	1449±19
21		A017	Varagu (Setaria italica)	5	14.23±0.45	8.92±1.09	1.72±0.27	2.55±0.13	6.39±0.60	4.29±0.82	2.11±0.34	66.19±1.19	1388±10
22		A018	Wheat flour, refined (Triticum aestivum)	6	11.34±0.93	10.36±0.29	0.51±0.07	0.76±0.07	2.76±0.29	2.14±0.30	0.62±0.14	74.27±0.92	1472±16
23		A019	Wheat flour, atta (Triticum aestivum)	6	11.10±0.35	10.57±0.37	1.28±0.19	1.53±0.12	11.36±0.29	9.73±0.47	1.63±0.64	64.17±0.32	1340±7
24		A020	Wheat, whole (Triticum aestivum)	6	10.58±1.11	10.59±0.60	1.42±0.19	1.47±0.05	11.23±0.77	9.63±0.19	1.60±0.75	64.72±1.74	1347±23
25		A021	Wheat, bulgur (Triticum aestivum)	6	8.61±0.32	10.84±0.75	1.23±0.06	1.45±0.02	8.81±0.45	6.56±0.20	2.25±0.38	69.06±0.74	1430±6
26		A022	Wheat, semolina (Triticum aestivum)	6	8.94±0.68	11.38±0.37	0.80±0.17	0.74±0.10	9.72±0.74	8.16±0.58	1.55±0.18	68.43±0.99	1396±18
27		A023	Wheat, vermicelli (Triticum aestivum)	6	9.59±0.37	9.70±0.52	0.60±0.04	0.45±0.03	9.28±0.69	7.53±0.51	1.75±0.24	70.39±0.61	1392±8
28		A024	Wheat, vermicelli, roasted (Triticum aestivum)	6	7.61±0.47	10.37±0.70	0.56±0.04	0.49±0.05	9.55±0.40	7.79±0.29	1.76±0.18	71.42±0.71	1423±13
29
30	B GRAIN LEGUMES	B001	Bengal gram, dal (Cicer arietinum)	6	9.18±0.58	21.55±1.45	2.10±0.10	5.31±0.06	15.15±0.17	12.67±0.22	2.48±0.15	46.72±1.29	1377±10
31		B002	Bengal gram, whole (Cicer arietinum)	6	8.56±0.37	18.77±0.42	2.78±0.13	5.11±0.11	25.22±0.39	22.70±0.60	2.52±0.87	39.56±0.16	1201±9
32		B003	Black gram, dal (Phaseolus mungo)	6	9.16±0.35	23.06±0.59	3.17±0.02	1.69±0.12	11.93±0.26	7.58±0.13	4.35±0.15	51.00±0.80	1356±9
33		B004	Black gram, whole (Phaseolus mungo)	6	8.70±0.33	21.97±0.63	3.35±0.03	1.58±0.06	20.41±0.06	15.47±0.05	4.94±0.07	43.99±0.76	1219±5
34		B005	Cowpea, brown (Vigna catjang)	6	9.42±0.39	20.36±0.59	2.90±0.11	1.15±0.06	11.54±0.13	8.75±0.09	2.80±0.05	54.62±0.49	1340±7
35		B006	Cowpea, white (Vigna catjang)	1	9.32	21.25	2.83	1.14	11.70	8.91	2.79	53.77	1340
36		B007	Field bean, black (Phaseolus vulgaris)	1	9.57	19.93	2.73	0.92	23.40	17.99	5.41	43.46	1155
37		B008	Field bean, brown (Phaseolus vulgaris)	1	8.74	19.90	2.74	0.98	22.40	17.32	5.08	45.24	1184
38		B009	Field bean, white (Phaseolus vulgaris)	5	8.61±0.36	19.84±1.04	3.09±0.15	0.94±0.02	22.99±0.83	17.45±2.27	5.54±2.28	44.53±1.42	1173±24
39		B010	Green gram, dal (Phaseolus aureus)	6	9.77±0.67	23.88±0.61	3.04±0.03	1.35±0.20	9.37±0.38	7.75±0.39	1.62±0.19	52.59±0.45	1363±10
40		B011	Green gram, whole (Phaseolus aureus)	6	9.95±0.42	22.53±0.43	3.22±0.04	1.14±0.17	17.04±0.38	14.59±0.42	2.44±0.15	46.13±0.64	1229±10
41		B012	Horse gram, whole (Dolicus biflorus)	6	9.28±0.57	21.73±0.29	3.24±0.11	0.62±0.04	7.88±0.02	6.22±0.03	1.66±0.03	57.24±0.50	1379±9
42		B013	Lentil dal (Lens culinaris)	6	9.71±0.48	24.35±1.10	2.23±0.13	0.75±0.04	10.43±0.39	8.60±0.42	1.83±0.23	52.53±1.05	1349±11
43		B014	Lentil whole, brown (Lens culinaris)	6	9.20±0.77	22.49±0.58	2.39±0.35	0.64±0.02	16.82±1.30	14.16±1.33	2.66±0.42	48.47±1.12	1251±23
44		B015	Lentil whole, yellowish (Lens culinaris)	2	9.75	22.87	2.20	0.61	16.66	14.15	2.51	47.91	1246
45		B016	Moth bean (Vigna aconitifolia)	6	8.14±0.49	19.75±0.38	3.14±0.18	1.76±0.09	15.12±0.49	14.50±0.44	0.62±0.10	52.09±0.96	1291±16
46		B017	Peas, dry (Pisum sativum)	6	9.33±0.61	20.43±0.79	2.41±0.09	1.89±0.08	17.01±0.63	14.55±0.73	2.47±0.17	48.93±0.45	1269±13
47		B018	Rajmah, black (Phaseolus vulgaris)	2	8.69	19.01	3.35	1.62	17.74	15.16	2.58	49.59	1247
48		B019	Rajmah, brown (Phaseolus vulgaris)	6	9.68±0.79	19.50±0.84	3.36±0.19	1.68±0.07	16.95±0.27	14.33±0.19	2.62±0.16	48.83±0.59	1245±12
49		B020	Rajmah, red (Phaseolus vulgaris)	3	9.87±0.30	19.91±1.44	3.28±0.21	1.77±0.04	16.57±0.63	13.86±0.43	2.70±0.20	48.61±0.65	1252±14
50		B021	Red gram, dal (Cajanus cajan)	6	9.20±0.61	21.70±0.50	3.26±0.03	1.56±0.03	9.06±0.30	6.67±0.23	2.39±0.15	55.23±0.83	1384±10
51		B022	Red gram, whole (Cajanus cajan)	6	9.30±0.45	20.47±0.72	3.53±0.03	1.38±0.08	22.84±0.43	19.69±0.30	3.15±0.34	42.48±0.77	1146±10
52		B023	Ricebean (Vigna umbellata )	1	11.12	19.97	3.54	0.74	13.37	10.04	3.33	51.26	1265
53		B024	Soya bean, brown (Glycine max)	6	5.51±0.13	35.58±0.66	4.74±0.31	19.82±0.26	21.55±0.66	16.56±0.30	5.00±0.52	12.79±0.97	1596±11
54		B025	Soya bean, white (Glycine max)	1	5.47	37.80	4.52	19.42	22.63	17.04	5.59	10.16	1579
55
56	C GREEN LEAFY VEGETABLES	C001	Agathi leaves (Sesbania grandiflora)	1	74.43	8.01	2.42	1.35	8.60	6.00	2.60	5.21	295
57		C002	Amaranth leaves, green (Amaranthus gangeticus)	6	86.85±1.21	3.29±0.57	2.52±0.32	0.65±0.07	4.41±0.10	3.21±0.08	1.20±0.09	2.28±0.62	128±17
58		C003	Amaranth leaves, red (Amaranthus gangeticus)	1	85.56	3.93	2.61	0.63	4.91	3.72	1.19	2.37	140
59		C004	Amaranth leaves, red and green mix (Amaranthus gangeticus)	4	86.37±0.38	3.09±0.14	2.55±0.20	0.53±0.03	4.60±0.36	3.23±0.18	1.37±0.23	2.87±0.35	132±6
60		C005	Amaranth spinosus, leaves, green (Amaranthus spinosus)	4	86.46±0.48	3.54±0.31	2.94±0.21	0.36±0.02	5.10±0.32	3.89±0.26	1.20±0.07	1.61±0.40	110±5
61		C006	Amaranth spinosus, leaves, red and green mix (Amaranthus spinosus)	2	86.64	2.80	3.20	0.34	5.57	3.82	1.75	1.45	99
62		C007	Basella leaves (Basella alba)	2	92.68	1.57	1.09	0.45	2.21	1.64	0.57	2.01	82
63		C008	Bathua leaves (Chenopodium album)	2	88.77	2.50	1.71	0.44	4.01	2.34	1.68	2.56	116
64		C009	Beet greens (Beta vulgaris)	6	86.68±1.35	2.38±0.35	2.69±0.12	0.75±0.02	3.64±0.13	2.20±0.10	1.43±0.19	3.86±1.63	145±23
65		C010	Betel leaves, big (kolkata) (Piper betle)	6	84.93±0.85	2.51±0.29	2.33±0.18	0.75±0.02	2.12±0.20	1.32±0.16	0.80±0.05	7.37±0.66	202±14
66		C011	Betel leaves, small (Piper betle)	4	85.92±0.16	2.62±0.28	2.59±0.18	0.75±0.04	1.97±0.13	1.17±0.12	0.80±0.09	6.16±0.33	183±2
67		C012	Brussels sprouts (Brassica oleracea var. gemmifera)	1	84.39	4.26	1.47	0.50	4.29	3.35	0.94	5.09	185
68		C013	Cabbage, Chinese (Brassica rupa)	1	93.19	1.58	0.73	0.13	2.01	1.55	0.45	2.36	75
69		C014	Cabbage, collard greens (Brassica oleracea var. viridis)	1	89.53	3.63	0.81	0.27	2.98	2.04	0.94	2.79	126
70		C015	Cabbage, green (Brassica oleracea var. capitata f. alba)	6	91.85±0.97	1.36±0.07	0.67±0.06	0.12±0.01	2.76±0.20	1.91±0.18	0.85±0.10	3.25±0.91	90±16
71		C016	Cabbage, violet (Brassica oleracea var. capitata f. rubra)	2	91.94	1.39	0.71	0.21	2.21	1.58	0.62	3.54	97
72		C017	Cauliflower leaves (Brassica oleracea var. botrytis)	6	87.64±1.33	3.90±0.87	1.22±0.12	0.42±0.02	3.43±0.26	2.37±0.20	1.06±0.12	3.39±0.70	148±22
73		C018	Colocasia leaves, green (Colocasia anti-quorum)	6	83.61±0.59	3.42±0.29	2.30±0.11	1.38±0.09	5.60±0.18	4.32±0.16	1.29±0.12	3.69±0.49	182±9
74		C019	Drumstick leaves (Moringa oleifera)	3	75.65±1.49	6.41±0.35	2.46±0.18	1.64±0.12	8.21±0.19	6.12±0.08	2.10±0.11	5.62±1.44	282±27
75		C020	Fenugreek leaves (Trigonella foenum graecum)	5	86.73±0.66	3.68±0.36	1.69±0.19	0.83±0.02	4.90±0.21	3.20±0.14	1.70±0.09	2.17±0.32	144±10
76		C021	Garden cress (Lepidium sativum)	2	84.02	5.62	2.48	0.80	2.60	1.77	0.83	4.48	208
77		C022	Gogu leaves, green (Hibiscus cannabinus)	4	87.42±0.41	1.86±0.16	0.98±0.08	1.09±0.03	4.59±0.39	3.24±0.16	1.35±0.30	4.06±0.18	152±2
78		C023	Gogu leaves, red (Hibiscus cannabinus)	1	87.98	1.85	0.97	1.07	3.89	2.66	1.23	4.24	153
79		C024	Knol-Khol, leaves (Brassica oleracea var. gongylodes)	2	86.20	3.12	1.42	0.35	2.76	1.81	0.95	6.16	178
80		C025	Lettuce (Lactuca sativa)	3	92.27±0.99	1.54±0.48	1.11±0.10	0.27±0.03	1.79±0.24	1.32±0.04	0.47±0.28	3.01±0.56	91±16
81		C026	Mustard leaves (Brassica juncea)	3	88.17±0.56	3.52±0.21	1.47±0.11	0.51±0.05	3.92±0.06	3.04±0.03	0.87±0.03	2.41±0.46	127±9
82		C027	Pak Choi leaves (Brassica rapa var. Chinensis)	1	93.56	1.41	1.10	0.25	1.91	1.44	0.47	1.78	67
83		C028	Parsley (Petroselinum crispum)	3	77.76±1.13	5.55±0.34	2.25±0.17	1.14±0.12	3.87±0.05	2.79±0.15	1.09±0.12	9.43±1.05	305±18
84		C029	Ponnaganni (Alternanthera sessilis)	2	79.43	5.29	2.65	0.71	6.74	5.63	1.11	5.17	213
85		C030	Pumpkin leaves, tender (Cucurbita maxima)	6	85.82±1.04	4.21±0.41	2.24±0.21	0.74±0.03	2.25±0.09	1.56±0.13	0.69±0.15	4.75±1.01	185±15
86		C031	Radish leaves (Raphanus sativus)	6	91.19±0.53	2.22±0.23	1.50±0.21	0.51±0.05	1.82±0.10	1.18±0.04	0.63±0.07	2.77±0.34	109±9
87		C032	Rumex leaves (Rumex patientia)	2	93.18	1.62	1.27	0.33	1.27	0.93	0.34	2.33	82
88		C033	Spinach (Spinacia oleracea)	6	90.31±0.46	2.14±0.14	2.47±0.38	0.64±0.03	2.38±0.24	1.52±0.15	0.86±0.10	2.05±0.31	102±7
89		C034	Tamarind leaves, tender (Tamarindus indica)	3	71.69±0.06	5.84±0.01	1.25±0.06	0.49±0.01	10.70±0.02	9.34±0.01	1.36±0.01	10.04±0.02	299±1
90
91	D OTHER VEGETABLES	D001	Ash gourd (Benincasa hispida)	6	92.17±0.42	0.79±0.06	0.70±0.08	0.14±0.02	3.37±0.23	2.52±0.26	0.85±0.13	2.84±0.22	73±4
92		D002	Bamboo shoot, tender (Bambusa vulgaris)	1	94.56	1.33	0.55	0.35	1.55	1.06	0.49	1.67	68
93		D003	Bean scarlet, tender (Phaseolus coccineus)	5	85.51±1.22	2.86±0.27	0.96±0.03	0.99±0.06	4.50±0.25	3.76±0.14	0.74±0.21	5.16±1.45	179±21
94		D004	Bitter gourd, jagged, teeth ridges, elongate (Momordica charantia)	6	90.87±0.56	1.44±0.17	0.86±0.04	0.24±0.01	3.78±0.16	3.10±0.19	0.68±0.07	2.82±0.32	87±6
95		D005	Bitter gourd, jagged, teeth ridges, short (Momordica charantia)	4	91.60±0.28	1.34±0.12	0.81±0.06	0.24±0.01	3.49±0.18	2.96±0.10	0.53±0.11	2.53±0.26	79±5
96		D006	Bitter gourd, jagged, smooth ridges, elongate (Momordica charantia)	1	91.24	1.61	0.88	0.26	3.72	3.05	0.67	2.29	81
97		D007	Bottle gourd, elongate, pale green (Lagenaria vulgaris)	6	95.17±0.33	0.53±0.05	0.36±0.04	0.13±0.02	2.12±0.07	1.65±0.05	0.48±0.07	1.68±0.33	46±6
98		D008	Bottle gourd, round, pale green (Lagenaria vulgaris)	5	94.50±0.32	0.42±0.02	0.34±0.05	0.12±0.03	2.10±0.15	1.72±0.13	0.38±0.05	2.53±0.21	57±3
99		D009	Bottle gourd, elongate, dark green (Lagenaria vulgaris)	1	94.63	0.49	0.40	0.13	2.11	1.74	0.37	2.25	54
100		D010	Brinjal-1 (Solanum melongena)	1	89.95	1.77	0.83	0.39	3.57	2.37	1.20	3.49	114