Fall 2017 30-Day Challenge Tracking Log
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4 Points = Perfect Day (no cheats)
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3 Points = Small Slip (less than one serving of cheat all day)
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2 Points = Major Slip (one full serving of cheat during the day)
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Name:
Kady Chochrek
1 Point = One Full Cheat Meal (no other cheats)
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Score:
69(will calculate automatically)
0 Points = Multiple Cheats During day
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DateTotal Points (will update automatically) *Max points in 1 day = 6.25 BreakfastLunchDinnerSnacksCheatsWhat time did you work out today? (if applicable)Enter Daily Point Total Here (0-4 points, using scale above) *No food log = 0 points!Took at least 2.5g of Fish Oil Yes-=.25 No=0Came to CrossFit OR worked out on your own Yes=.25 No=0Spent 20+ mins on mobility outside of class time Yes = .25 No = 08+ hours sleep Yes=.25 No=0Drank at least half your bodyweight in ounces of water Yes=.25 No=0Drank your post-WOD shake (protein AND carbs) within 20 minutes of workout Yes=0, No=1Drank Alcohol! 1-2 drinks = 1 3-4 drinks = 2 4+ drinks = 3Posted on social media using #cfsnutritionchallenge (max 1 point per week) Yes = 1, No = 0
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10/23/201754 oz. grilled chicken; spinach 4 oz chicken; spinach, cucumbers; banana4oz chicken sausage; rice; spinach; cashews4 oz. chicken; Spinach, cucumbers; banana; 2 wasa crackers; coffee with unsweetened coconut milk; 7:00 PM400.250.250.250.250
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10/24/20174.75RX barChicken, spinach, cucumbers, wasa crackersChicken sausage; rice; spinachCoffee w/unsweetened coconut milk4000.250.250.250
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10/25/20174.75Egg whitesChicken, cucumbers, spinach, bananaPork tenderloin, sweet potato, green beansCoffee w/unsweetened coconut milk4000.250.250.250
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10/26/20175CashewsWhole wheat bread; turkey; pickle.Shredded chicken, rice Cashews7:00 PM400.250.250.250.250
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10/27/20175Black coffeeChicken, greens, rice400.250.250.250.250
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10/28/20175Shredded chicken, cashews RX barWhole wheat crackers, shredded chicken7:00 PM400.250.250.250.250
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10/29/20174.75Applesauce, cashews, chicken sausage Shredded chicken, spinachShredded chicken, applesauce, rice4000.250.250.250
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10/30/20175Egg whites; spinachChicken, spinach, cucumbers, applesauce Applesauce, coffee7:00 PM400.250.250.250.250
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10/31/20175Banana Deli turkey, apple sauceShredded chicken; potatoes Coffee w/unsweetened coconut milk7:00 PM400.250.250.250.250
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11/1/20174.5LarabarShredded chicken, potatoes, greensShredded chicken, potatoes, greensApplesauce, coffee40000.250.250
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11/2/20174.5Egg whites; chicken sausage; greens
Shredded chicken, potatoes, greens
Shredded chicken, potatoes, greens
Applesauce, coffee40000.250.250
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11/3/20174larabarGrilled chicken, saladshredded chicken; potatoes Applesauce, coffeeCroutons in salad7:00 PM300.250.250.250.250
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11/4/20172Egg whites, potatoes Grilled chicken, potatoes Chicken broccoli alfredo pasta :(Coffee w/unsweetened coconut milkChicken broccoli alfredo pasta :(13:00100.250.250.250.250
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11/5/20174.5Rxbar
Shredded chicken, potatoes, greens
Shredded chicken, potatoes, greens
Coffee w/unsweetened coconut milk4000.250.250
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11/6/20174.75Cashews; chickenShredded chicken, potatoes, greensShredded chicken, potatoes, greensCoffee w/unsweetened coconut milk400.250.250.250
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11/7/20170.5Cashews; chicken; apple sauceShredded chicken, rice, greens0.250.250
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11/8/20170
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11/9/20170
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11/10/20170
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11/11/20170
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11/22/20170
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Kady Chochrek
Brian Nelson
Naamah Zitomersky
Shelby Mudarri
Sean Gildea
Alex Hunter
Stacy Trojanowski
Sean Lamkin
Caroline Avitabile
Hannah O'Connor
Cam King
Jen Macomber
Tim Biscoe
Jenn Parker
Hooman Shahidi
Richard Breed
Jenna Biscoe
Kristie Conners
Frankie Hamburger
Eddy D
Anthony Iannone
Chelsea Kuss
Boris Kramer
Bennett O'Donnell
Derm Duncan
Kalani Pornelos
Ben Ford
Cristina Mendoza
Emilie Lynn