Copy of Megan Chicago 2017

	A	B	C	D	E	F	G	H	I	J	K
1	Date:	Weeks Out:	Segment:	Notes:	Speed:	Assigned Long Run:	Actual Long Run:	Assigned Weekly Mileage:	Actual Weekly Mileage:	Acute to Chronic Training Ratio (keep around 1.2):	Mileage YTD:

2				https://connect.garmin.com/page/profile/minprofile.faces?displayName=MeganWarzecha							722.48
3	5/29/2017	19	Base	Base training segment (see previous training log). Increase mileage and endurance.		6	6	8	12.21	---	734.69
4	6/5/2017	18	1			10	10	32	32.22	---	766.91
5	6/12/2017	17	1	Monday - Dr. K		12	11.1	35	35.35	---	802.26
6	6/19/2017	16	1			13	13	38	39.12	1.316063919	841.38
7	6/26/2017	15	1			10	10	27	30.09	0.8799532095	871.47
8	7/3/2017	14	2			14	14	42	38.51	1.076675753	909.98
9	7/10/2017	13	2	Wednesday - Dr. K		15	15	34	34.19	0.9637093933
10	7/17/2017	12	2	Thurs - root canal, fillings		16	16	38	40.64	1.133375166
11	7/24/2017	11	2	Wed - finish root canal		12		29	15.51
12	7/31/2017	10	3	Mon. - Coach Mechanics. Sun. - leave for Chicago		18
13	8/7/2017	9	3	Fri - Dr. K		15
14	8/14/2017	8	3			18
15	8/21/2017	7	3	Sat. - CRIM 10 miler - add on warm up, cool down		14
16	8/28/2017	6	4			20
17	9/4/2017	5	4			15
18	9/11/2017	4	4	Sun. - Women Run the D 13.1 - race at MARATHON goal race pace, add on additional miles.		20
19	9/18/2017	3	4			12
20	9/25/2017	2	5			8
21	10/2/2017	1	5	Sun. - Chicago 26.2!		3
22	10/9/2017		5	Recovery. Sat. - Freep 5k
23	10/16/2017		5
24	10/23/2017		6
25	10/30/2017		6	5k & 10k racing segment
26	11/6/2017		6	Mustache Dache 5k (not positive if it's happening or what the date is)
27	11/13/2017		6
28	11/20/2017		7	Thursday - Turkey Trot 5k or 10k
29	11/27/2017		7
30	12/4/2017		7
31	12/11/2017		7
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