Copy of Megan Chicago 2017
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Date:Weeks Out:Segment:Notes:Speed:Assigned Long Run:Actual Long Run:Assigned Weekly Mileage:Actual Weekly Mileage:Acute to Chronic Training Ratio (keep around 1.2):Mileage YTD:
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https://connect.garmin.com/page/profile/minprofile.faces?displayName=MeganWarzecha722.48
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5/29/201719BaseBase training segment (see previous training log). Increase mileage and endurance.66812.21---734.69
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6/5/201718110103232.22---766.91
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6/12/2017171Monday - Dr. K1211.13535.35---802.26
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6/19/201716113133839.121.316063919841.38
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6/26/201715110102730.090.8799532095871.47
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7/3/201714214144238.511.076675753909.98
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7/10/2017132Wednesday - Dr. K15153434.190.9637093933
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7/17/2017122Thurs - root canal, fillings16163840.641.133375166
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7/24/2017112Wed - finish root canal122915.51
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7/31/2017103Mon. - Coach Mechanics. Sun. - leave for Chicago18
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8/7/201793Fri - Dr. K15
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8/14/20178318
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8/21/201773Sat. - CRIM 10 miler - add on warm up, cool down14
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8/28/20176420
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9/4/20175415
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9/11/201744Sun. - Women Run the D 13.1 - race at MARATHON goal race pace, add on additional miles.20
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9/18/20173412
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9/25/2017258
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10/2/201715Sun. - Chicago 26.2!3
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10/9/20175Recovery. Sat. - Freep 5k
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10/16/20175
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10/23/20176
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10/30/201765k & 10k racing segment
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11/6/20176Mustache Dache 5k (not positive if it's happening or what the date is)
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11/13/20176
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11/20/20177Thursday - Turkey Trot 5k or 10k
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11/27/20177
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12/4/20177
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12/11/20177
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