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qǐng tiánxiě yǐxià xìnxī请填写以下信息
Please fill out the following information
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gūsuàn yīxià nǐ zài diǎnxíng de 7 tiān yīzhōu zhōng cóngshì zhèxiē huódòng suǒ huāfèi de shíjiān 。
估算一下你在典型的7天一周中从事这些活动所花费的时间。
Estimate the time you spend engaged in these activities during a typical 7 day week.
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měitiān èr4 xiǎoshí x měizhōu 7 tiān = měizhōu yīliùbā xiǎoshí
每天24小时 x 每周7天 = 每周168小时
Each day has 24 hours x 7 days per week = 168 hours/week
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bìxūpǐn必需品Necessities
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yèjiān shuìmián shíjiān （ gēnjù měiguó rkēxué huì de jiànyì ， měiwǎn bā - yīlíng xiǎoshí ）
夜间睡眠时间（根据美国儿科学会的建议，每晚8-10小时）Nightly sleep (8-10 hours/night, according to American Academy of Pediatrics)56The 8 hour nightly minimum has been filled in for you! You can increase this number but not decrease it.
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jìnshí （ měitiān _ xiǎoshí x 7 ）进食（每天_小时 x 7）Eating ( _ hours daily x 7)21
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měiróng （ měitiān _ xiǎoshí x 7 ）美容（每天_小时 x 7）Grooming ( _ hours daily x 7)3.5
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jiāotōng （ wǎngfǎn xuéxiào cānjiā huódòng děng ） （ měitiān _ xiǎoshí x 7 ）
交通（往返学校、参加活动等）（每天_小时 x 7）Transportation (getting to and from school, activities, etc) ( _ hours daily x 7)8
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jiāwù （ xǐyīfú dǎsǎo fángjiān zhàogu chǒngwù děng ） （ měitiān _ xiǎoshí x 7 ）
家务（洗衣服、打扫房间、照顾宠物等）（每天_小时 x 7）Chores (doing laundry, cleaning your room, pet care, etc) ( _ hours daily x 7)7
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xuéxiào学校School
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zàixiào shíjiān （ liù xiǎoshí x wǔ tiān = sānlíng ）
在校时间（6 小时 x 5 天 = 30）Time Spent at School (6 hrs x 5 days = 30)30You spend at least 6 hours per day at school (30 hours). You can increase this, but not decrease it.
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yīniánjí zuòyè一年级作业Homework for Class 18
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èrniánjí jiātíngzuòyè二年级家庭作业Homework for Class 28
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sānniánjí jiātíngzuòyè三年级家庭作业Homework for Class 3
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sìniánjí jiātíngzuòyè四年级家庭作业Homework for Class 4
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wǔniánjí jiātíngzuòyè五年级家庭作业Homework for Class 5
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liùniánjí jiātíngzuòyè六年级家庭作业Homework for Class 6
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qīniánjí jiātíngzuòyè七年级家庭作业Homework for Class 7
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kèwàihuódòng课外活动Extracurriculars
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yǒucháng gōngzuò有偿工作Paid Job20
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yùndòng / duànliàn （ měitiān _ xiǎoshí x 7 ）运动/锻炼（每天_小时 x 7）Sports/Exercise ( _ hours daily x 7)3
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shìjué / biǎoyǎnyìshù （ měirì _ xiǎoshí x 7 ）视觉/表演艺术（每日_小时 x 7）Visual/Performing Art ( _ hours daily x 7)
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měizhōu shèqūfúwù / zhìyuàn gōngzuò每周社区服务/志愿工作Community Service/Volunteer Work each week
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měizhōu de zōngjiào huò jīngshén yíshì每周的宗教或精神仪式Religious or spiritual observances each week
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fēi jiégòuhuà tíngjī shíjiān非结构化停机时间Unstructured Down-time
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yóuxì shíjiān （ měitiān _ xiǎoshí x 7 ）游戏时间（每天_小时 x 7）Gaming ( _ hours daily x 7)
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xiūxián yuèdú （ měitiān _ xiǎoshí x 7 ）休闲阅读（每天_小时 x 7）Reading for pleasure ( _ hours daily x 7)
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kàndiànshì （ měitiān _ xiǎoshí x 7 ）看电视（每天_小时 x 7）Watching TV ( _ hours daily x 7)1.5
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qítā （ àihào shǒugōngyì děng ） （ měitiān _ xiǎoshí x 7 ）
其他（爱好、手工艺等）（每天_小时 x 7）Other (hobbies, crafts, etc) ( _ hours daily x 7)2
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zǒngjì （ bùdé chāoguò yīzhōu kěyòng xiǎoshíshù = yīliùbā ）
总计（不得超过一周可用小时数 = 168）Total (Cannot Exceed the Number of Hours available in one week = 168168
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kěyòng shíjiān可用时间Available Hours0