Crossfit-5-3-1
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ABCDEF
1
2
Smallest Weight Increment:2.5
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Current MaxReps (<12)1RMWorking Max
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Back Squat15310204184
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Front Squat1439184166
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Deadlift2751275248
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Shoulder Press6888476
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Push Press6820144130
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Clean & Jerk1232127114
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Push Jerk6817127114
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OHS93510594
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Snatch8318375
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Alt Formula (Epley)1233135122
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LiftWeek 1Week 2Week 3
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Back Squat
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65 / 70 / 755x1203x127.55x137.5
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75 / 80 / 855x137.53x147.53x155
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85 / 90 / 95>5x155>3x165>1x175
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Deadlift
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65 / 70 / 755x1603x172.55x185
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75 / 80 / 855x1853x197.53x210
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85 / 90 / 95>5x210>3x222.5>1x235
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Shoulder Press
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65 / 70 / 755x503x52.55x57.5
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75 / 80 / 855x57.53x603x65
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85 / 90 / 95>5x65>3x67.5>1x72.5
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