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ABCDEFGHIJKLMN
1
WeekTill A 0-basedMondayRacePRIPeriodkm
Endurance/L
LT/T
STrides
VO2max/I/H
Speed/R
M
Testing/Tuneup
2
1  31 Dec
3
2  7 Jan
4
3  14 Jan
5
4  21 Jan
6
5  28 Jan
7
6  4 Feb
8
7  11 Feb
9
8  18 Feb
10
9  25 Feb
11
10  4 Mar
12
11  11 Mar
13
12  18 Mar
14
13  25 Mar
15
14  1 Apr
16
15  8 Apr
17
16  15 Apr
18
17  22 Apr
19
18  29 Apr
20
19  6 May
21
20  13 May
22
21  20 May
23
22  27 May
24
23  3 Jun
25
24  10 Jun
26
25  17 Jun
27
26  24 Jun
28
27  1 Jul
29
28  8 Jul
30
29  15 Jul
31
30  22 Jul
32
31  29 Jul
33
32  5 Aug
34
33  12 Aug
35
34  19 Aug
36
35  26 Aug
37
36  2 Sep
38
37  9 Sep
39
38  16 Sep
40
39  23 Sep
41
40  30 Sep
42
41  7 Oct
43
42  14 Oct
44
43  21 Oct
45
44  28 Oct
46
45  4 Nov
47
46  11 Nov
48
47  18 Nov
49
48  25 Nov
50
49  2 Dec
51
50  9 Dec
52
51  16 Dec
53
52  23 Dec
54
53  30 Dec
55
54  6 Jan
56
57
Athlete:
58
Season goals:
59
1..
60
2..
61
3..
62
Training objectives
63
1..
64
2..
65
3..
66
4..
67
5..
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