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VTNR - WORLD CHAMPIONSHIPS! Submit your times for your chance to be a World Champion! 3km - Kids Course - 1000m - SWIM - 5km - Short Course 10km - Long Course - 20km - Ultra Course RULES: Out and Back (finish where you started), Paddle, Row, Bike, Run, Swim, Have Fun, Be Safe
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Welcome to VTNR. Use the sheet below to share your results. Please do not sort of adjust the list, we will sort results as they come in. Share as much or as little as you like! It's all for fun to keep us all moving outside.
Deadline for submitting results is Sunday July 12 . We will close the spreadsheet and post results Monday June 29. To be eligible for prizes, you must submit GPS confirmation of your paddle.
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NameCourseCraftTimeBoat/Board BrandCityCountryGender (optional)Age (optional)ConditionsEXCUSES EXCUSES: Reasons you didn't go faster :)
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1Nuclear Dave5kmHPK0:39:57OneSUP Edge Pro 14x23Deep CoveCanadaM62Light breeze from the westStill recovering from 80 km of SK paddling in the Broughton Archipelagohttps://www.strava.com/activities/3693461513
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2 10kmPRONE UL1:27:36Bark 14NVanCanM60Perfect conditions for a World Championship paddleSmall hands and skinny armshttps://connect.garmin.com/modern/activity/5170309880
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3Brian Page20kmBIKE0.53.20Trek Track bikeNVanCanM53https://connect.garmin.com/modern/activity/5165123458?share_unique_id=35
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4Brian Page20kmRUN2.16.26AltraNVanCanM53White flames of burning pain shooting up my legshttps://connect.garmin.com/modern/activity/5170189033?share_unique_id=37
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5Brian Page20kmHPK1.59.49Stellar SELNVanCanM53Blustery in your face headwind like getting yelled at by a drill seargent, sloppy chop, rain, seals and otterhttps://connect.garmin.com/modern/activity/5174661690?share_unique_id=41
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6Tommy Goana 🚒5kmHPK0:32:38Epic V8VancouverCanadaM23Crosswind out, headwind backhad wood stuck on the rutter and had to back it down and go againhttps://connect.garmin.com/modern/activity/5179458285?share_unique_id=22
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7Gregory Goana 🚒10kmRUN0:48:50Nike Infinity ReactVancouverCanadaM27Flat, seawallhttps://connect.garmin.com/modern/activity/5154198304
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8Eric Waters10kmHPK0:53:59Think Evo2SquamishCanadaM47Rainy, little blusteryAlmost ran over a negligent river otterhttps://connect.garmin.com/modern/activity/5182072219
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9Hong Chin5kmPK0:32:27Epic V8VancouverCanadaM59overcast, little windNo excuseshttps://connect.garmin.com/modern/activity/5169523806
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10Ryan Wong10kmOC10:59:39Huki V1-ZVancouverCanadaM279kph SSE wind, flood tidehttps://strava.app.link/oznFDpKWP7
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11Klara Schwab5kmSUP141:07VancouverCanFvery windy SEpacing Kim to make sure she was safe in the waveshttps://www.strava.com/activities/3705685553
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12Kim Hall5kmSUP141:07VanocuverCanFvery windy SE"most technical paddle I have done"https://www.strava.com/activities/3705685553
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13Klara Schwab10kmSUP141:39:12One EvoVanocuverCanadaFLovely conditions for the first 3/4 of our paddle. We actually ended up paddling 14 km and the last 2 km crossing was terrible, felt like 20 km SE. Sean did not like me. But the origional plan was 5 km so it was not my faltI took lots of photoshttps://www.strava.com/activities/3696184708
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14Sean Gibson10kmSUP141:39:12Starboard AllstarVancouverCanadaM49https://www.strava.com/activities/3696184708
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15Tommy Goana 🚒10kmBIKE0:33:49Trek Hybrid 8.5 DSVancouverCanadaM23a few hills + rainI'm just bad at everythinghttps://connect.garmin.com/modern/activity/5209524981?share_unique_id=28
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16Robin Coope10kmSUP141:39:12One EvoVancouverCanadaMHad to wait for Klara taking photoshttps://www.strava.com/activities/3696184708
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17Tommy Goana 🚒5kmOC10:33:20HodyVancouverCanadaM23Headwind out, slight tailwind backdodging boats is an extreme sporthttps://connect.garmin.com/modern/activity/5188723664?share_unique_id=26
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18Adam Schell20kmBIKE0:48:01Norco Nishiki VancouverCanadaMlight wind, cool morningNeeded more spandex and should have taken the panier bags offhttps://www.strava.com/activities/3712934202
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19Asa Chamberlin 3kmSUP140:37:57Bark d2Tacoma , waUsaM12Light windBecause my aunt didn't tell me I was racing until 1/2 way https://connect.garmin.com/modern/activity/5189204147
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20Ryan Wong5kmRUN0:22:42Adidas UltraboostVancouverCanadaM27humidhttps://strava.app.link/qKjj5hMAR7
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21Greg Miller10kmHPK0:53:57Think Evo IIVictoriaCanadaM460-3 knots from every directionEveryone else was facing backwards, felt out of place.https://www.strava.com/activities/3731878005
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22Susan Starbird10kmHPK1:06:42antique marathon K1PetalumaCaliforniaF67extremely low tidehad to dodge rising mud and silt
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23Brad Roark10kmPRONE STOCK1:43:07BarkVancouverCanadaM53sunny and occasionally gigglySaturday with the Prone Possehttps://connect.garmin.com/modern/activity/5188056467
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24Will Schuurman10kmSUP141:26:43OneSup Evo HybridDeep CoveCanadaM62mild outdlow wind. Outflow tideTactic: More a photo shoot than a racehttps://connect.garmin.com/modern/activity/5192944154
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25Ioan Davies20kmRUN1:50:44AsicsCardiganWales,UKM31Nice20km section from a Half Marathon Run...https://www.strava.com/activities/3716521779
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26Jason Rusu10kmHPK0:47:07Think Uno MaxNelsonCanadaM50Light tail/head windhttps://flow.polar.com/training/analysis/4854528866
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27Nuclear Dave5kmHPK0:22:56Epic V10 Gen 3West VancouverCanadaM62Light westerly and a few bumpy spots where the tide wells up over a seabed featureStill working on the tippy boat!https://www.strava.com/activities/3718618377
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28Jamie Stirling5kmHPK0:22:56Epic V1 Gen 1West VancouverCanadaM52Light westerly and a few bumpy spots where the tide wells up over a seabed featureHad to wait for Davehttps://www.strava.com/activities/3718618377
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29Evan Gerbrecht5kmRUN0:19:16Nike OddessyDeep CoveCanadaM20Pouring rainStill recovering from a sprained anklehttps://www.strava.com/activities/3698687999
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30Sharon He10kmBIKE0:30:01Cannondale ST700VancouverCanadaF20Some hillsWent to pick up something at MEC and forgot to stop timerLap 2: https://connect.garmin.com/modern/activity/5188350415
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31Sharon He10kmOC11:17:31HodyVancouverCanadaF20WindyHeadwindLap 10: https://connect.garmin.com/modern/activity/5179573022
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32Matthew Knight20kmSK2:38:15Necky Chatham 16North VanCanadaM22Nice and SunnyTommy Tsunami still has those dashing good lookshttps://connect.garmin.com/modern/activity/5188966805
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33Thomas Huckell20kmSK2:36:49Wilderness Systems Tempest 17North VanCanadaMPeachyI got distracted by Big Daddy M's brand new wing bladehttps://strava.app.link/Dndo8Kz3S7
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34Klara Schwab20kmSUP143:20:55One EvoVancouverCanadaFcalm on the way out. windy on the way back. 2 upwind/ downwind runs to get an extra 2 km inhttps://www.strava.com/activities/3719292495 plus see photos
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35Teresa Dobson20kmSUP143:20:55NSP SUPVancovuerCanadaFAwesome company @Klara :)Wreck beach wander, stops for photos and snacks, smelling the roseshttps://www.strava.com/activities/3719292495 plus see photos
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36Klara Schwab20kmBIKE1:08:11Norco searchVancovuerCanadaFsunny with some wind21 km paddle earlierhttps://www.strava.com/activities/3719864359
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37David Kvick10kmHPK1:08:09Thuki S-1XNVanCanadaM55Beuty - Warren departure raceSocializing does not seem to improve my times.https://strava.app.link/zEn9p6ZlT7
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38David Kvick10kmRUN1:17:14ShoesNVanCanadaM55Wet and muddy Baden Powel Trail. Km 4 to 14My legs must suffer from severe muscle memory loss because they can only rember how to run slow. +https://strava.app.link/jhRWxqWlT7
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39Karen Lai 🚒20kmBIKE1:05:14Garneau Axis 5VancouverCanadaF28Cloudy with a bit of sunPart of 20km bike ride to deep cove = lots of hills and bridgeshttps://www.strava.com/activities/3714397792
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40Karen Lai 🚒10kmBIKE0:29:49Garneau Axis 5VancouverCanadaF28Real SunnyToo full from backyard dim sum but I couldn't stop myself because it's been too long since I've had dim sum. Return leg of the full ridehttps://www.strava.com/activities/3719764268
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41Robert Lang5kmHPK0:22:59Nelo Vanquish 2Rothesay, NBCanadaM64Flat, calmhttps://connect.garmin.com/modern/activity/5196824206
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42Gregory Goana 🚒20kmBIKE0:45:14Giant Defy Advanced 2VancouverCanadaM2720km from an 89km ridehttps://connect.garmin.com/modern/activity/5194494266
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43Lisa Brown5kmRUN0:33:19SauconyCalgaryCanadaF46Hothttps://www.strava.com/activities/3718704138
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44Lisa Brown10kmBIKE0:24:57JamisCalgaryCanadaF46Hot and windyhttps://www.strava.com/activities/3724117619
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45Egle Bajarunas5kmRUN0:31:05ReebokPort MoodyCanadaF44Sunny and warmI die a little inside everytime around 3km markhttps://www.strava.com/activities/3724524095
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46Egle Bajarunas5kmBIKE0:10:51Giant Revolt Advanced 2Port MoodyCanadaF44Sunny and warmKilometres 34-39 (positive elevation gain) on Barnet Hwy from a return leg of PoMo-UBC round trip.https://www.strava.com/activities/3720094047
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47Karen Lai 🚒5kmRUN0:34:59NikeVancouverCanadaF28Sunny and HotMight not be a good idea to do 5km uphill instead of downhillhttps://www.strava.com/activities/3724025983
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48Wesley Chenne5kmRUN0:20:22New BalanceSurreyCanadaM30Cloudy, rolling hillshttps://www.strava.com/activities/3704491512
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49Wesley Chenne10kmRUN0:46:28New BalanceBurnabyCanadaM30Sunny and warmFirst time running on trail so got lost a few times (but should have figured that out when I ended up crossing a road). https://www.strava.com/activities/3724836494/
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50Wesley Chenne20kmBIKE0:53:16KonaNorth VanCanadaM30Sunny, lots of hills.
Part of 55 k bike ride - chill ride in seymour watershed trail
https://flow.polar.com/training/analysis/4858153461
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51Hong Chin10kmHPK1:11:59Epic V8 ProVancouverCanadaM59Sunny, mild windGot stuck checking out a marinahttps://connect.garmin.com/modern/activity/5188931432
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52Karen Seymour10kmHPK1:01:58Think SixHong KongHong KongF51hot hot hot, small wind, choppy, some flats, some swells, 30C at 6:30 am.The heat is killing me! The chop didn't help either. https://connect.garmin.com/modern/activity/5179591550
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53Karen Seymour1000mSWIM0:22:36legs, arms and a smileRepulse BayHong KongF51beautiful, 30C, warm water, sunsetting.So distracted by herons and other beautiful birds along the way.https://connect.garmin.com/modern/activity/5195690781
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54Renick Woods10kmPRONE UL1:12:22Bark 14Seattle Crap hole M45Sunny ish I went a farther distance and chopped off the 10k on it if I can't do that it's ok. https://connect.garmin.com/modern/activity/5184102579
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55Renick Woods20kmPRONE UL2:39:53Bark UL Seattle Crap hole M45Sunny and warm finally Same as 10k. Fought current and wind every mile on this one. Not proud of the time but it was earned. Let it lay where it will. :) ,/hashttps://connect.garmin.com/modern/activity/5193521179
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56Carolyn Tse 🚒10kmOC11:05:22Huki V1-ZVancouverCanadaF31Sunny, 15kph windsWater was so gross in the creek I didn't want to stick my hands in ithttps://connect.garmin.com/modern/activity/5201394942?share_unique_id=41
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57Mike Bremner10kmSUP141:19:00Sonova OceanBowen IslandCanadaM54not rainingdidnt give the rabit a long enough head starthttps://connect.garmin.com/modern/activity/5188602378
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58Mike Bremner5kmPRONE UL0:40:59Bark CommanderBowen IslandCanadaM54sunny and warm. current and wind offsetting each otherlazy sunday afternoonhttps://connect.garmin.com/modern/activity/5194439344
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59James Thesiger10kmRUN0:58:23SauconyWest VancouverCanadaM39Hot...so hot I ended up with heat stroke...oops!Plesae see conditionshttps://connect.garmin.com/modern/activity/5201671895
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60James Thesiger5kmRUN0:24:28Saucony PeregrineVancouverCanadaM39Cloud/rainPart of a longer 15km runhttps://connect.garmin.com/modern/activity/5203942331
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61James Thesiger10kmPRONE STOCK1:18:35Bark CommanderVancouverCanadaM39Calm and cloudy. Current pretty much went the wrong way each way.1 month old decided to cry most of the night, so 2 year old figured it was was time to wake up as well! Amazing wife let me go this morning!https://connect.garmin.com/modern/activity/5201666684
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62James Thesiger5kmPRONE STOCK0:33:42Bark CommanderGibsonsCanadaM39CalmUp all night with a newborn.https://connect.garmin.com/modern/activity/5212726192
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63Eric Mah 🚒5kmBIKE1:30:00Norco ValenceVancouverCanadaM30Sunnypart of a 29km ride, short arms and legshttps://www.strava.com/activities/3691427479
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64Eric Mah 🚒5kmRUN1:47:31Asics GT-2000VancouverCanadaM30Cloudypart of a 15km run, friend said I was too fasthttps://www.strava.com/activities/3700522438
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65Eric Mah 🚒10kmBIKE3:31:25Norco ValenceVancouverCanadaM30Sunnypart of a 71km ride and ate too muchhttps://www.strava.com/activities/3714423100
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66Eric Mah 🚒20kmBIKE2:25:06Norco ValenceVancouverCanadaM30way too hotpart of a 58km ridehttps://www.strava.com/activities/3719617032
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67Vlad Timinski5kmRUN19:54:00VancouverCanadaM24CoolCouldn't have gone faster if I triedhttps://strava.app.link/roUbGV6RV7
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68Mike Bremner20kmBIKE0:41:42Trek CommuterVancouverCanadaM54nicela la la https://connect.garmin.com/modern/activity/5203619210
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69Colleen Leung5kmRUN0:35:50New WestCanadaF32SunnyI was admiring turtleshttps://connect.garmin.com/modern/activity/5199078343
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70Egle Bajarunas10kmBIKE0:29:31Giant Revolt Advanced 2Port MoodyCanadaF44Felt like rain would start any momentSome sharp turns on loose gravel; dogs and walkershttps://www.strava.com/activities/3729979602
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71Egle Bajarunas20kmBIKE0:58:22Giant Revolt Advanced 2Port MoodyCanadaF44Sunny and warmKilometres 5-25 of a 38km ridehttps://www.strava.com/activities/3719142514
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72Ehren Paterson 10kmRUN42:47.0Nike Burnaby CanadaF18SunnyGot stopped by a construction worker who saw me duck under the closed trail ropes but after telling him I was in the middle of a time trial, he let me keep goinghttps://connect.garmin.com/modern/activity/5201734280
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73Sherwin Bui5kmRUN0:36:00New WestCanadaM26Sunnywatched turtles, koi, and ducks swimming aroundhttps://connect.garmin.com/modern/activity/5199079108?share_unique_id=3
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74Dorian Harries10kmSUP141:02:40Starboard AllstarDeep CoveCanadaM48Calm with slight rainhttps://connect.garmin.com/modern/activity/5182773284
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75Wesley Chenne5kmBIKE0:10:53KonaLangleyCanadaM30Cloudy, rolling hills Paced for the 20km out and back but was cut short by an unintended dismountLast 5 km: https://flow.polar.com/training/analysis/4866445356
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76Evan Gerbrecht5kmSUP140:31:53ONE SUP Edge 2.0Deep CoveCanadaM20Into the wind on way there, flat backRaining yet still super hot outhttps://www.strava.com/activities/3728124901
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77Evan Gerbrecht10kmRUN0:41:58Nike Oddesey ReactDeep CoveCanadaM20So hot I was dying Took a minute to take my shirt off....that was the difference that Adam capatalized onhttps://www.strava.com/activities/3723816299
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78Evan Gerbrecht20kmBIKE1:10:03Specalized Deep CoveCanadaM20Very chillForgot my clip shoeshttps://www.strava.com/activities/3718469100
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79Will Schuurman10kmHPK1:03:38Think Evo G3Deep CoveCanadaM62Light unsettled breeze, outflow tide"The best excuse is to have none." Ivan Panin. "When lacking creativity for a worthy excuse, quote someone else" Will Schuurman)(https://connect.garmin.com/modern/activity/5207828171?share_unique_id=11
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80Susan Starbird5kmHPK0:29:34antique marathon K1PetalumaCaliforniaF67windless, ebb tide
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81Tommy Goana 🚒10kmHPK1:04:09Epic V8VancouverCanadaM23the wind wasnt my friend - strong windsFirst time attempting anything over 5km on a surfski last week and today! I also don't know what height i should put it on but it was too shorthttps://connect.garmin.com/modern/activity/5208414095
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82Rod Sternagel20kmROW1:34:19FluidesignOlympia, WAUSAM63good water, warm, favoring ebb tideNone.https://connect.garmin.com/modern/activity/5208712183
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83Rod Sternagel10kmROW0:51:04FluidesignOlympia, WAUSAM63good water, warm, out and back on flood tideNone.https://connect.garmin.com/modern/activity/5232392637
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84Rod Sternagel5kmROW0:25:00FluidesignOlympia, WAUSAM63good water, warm, out and back on flood tideNone.https://connect.garmin.com/modern/activity/5232397068
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85Tatjana Baehr10kmHPK0:58:50Think IonDeepwater BaytHong Kong F46strong head current, upwind
see conditions, we chose the wrong dayhttps://connect.garmin.com/modern/activity/5179672679
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86Shauna Magowan5kmBIKE0:15:34Trek Hybrid 8.5 DSVancouverCanadaM23some uphill, mostly downhillidk if I like cycling anymorelap 2: https://connect.garmin.com/modern/activity/5199438218?share_unique_id=30
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87Ehren Paterson 1000mSWIM0:10:46wetsuitVancouverCanadaF18flat https://connect.garmin.com/modern/activity/5206608892
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88Cherrie Ng 🚒10kmOC11:12HodyVancouverCanadaF23sunny but cloudy; some wind both wayssteady pace- riding some wakes; enjoying the sun & having a good time with friends :)https://www.strava.com/activities/3734382752
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89Karly Darbyshire10kmBIKE0:28:03SpecializedSmithersCanadaF32
https://connect.garmin.com/modern/activity/5207553475?fbclid=IwAR3hJF7wiH36ksnUdqdDI5blhirlbe2tUoDtGe5RQ767ds5NEEF8YIxeG7w
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90Karly Darbyshire5kmRUN0:22:35NikeSmithersCanadaF32
https://connect.garmin.com/modern/activity/5194106297?fbclid=IwAR1h0XtfFxKOJQoHtcgxJ_ZY_MTVBpnh_mwG7wxpX_HE_1l2vpqCpJm1YiI
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91Karly Darbyshire10kmRUN0:47:40NikeOliverCanadaF32
https://connect.garmin.com/modern/activity/5173760991?fbclid=IwAR0aoeY1njUPMVRnNimOWOMa96-d0H1Alvfo3YMSWe-pgSKAj4mO6fs3j_I
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92Kanami Darbyshire10kmBIKE1:00:46SpecializedOliverCanadaF5
https://connect.garmin.com/modern/activity/5174327805?fbclid=IwAR1UW41J_mrEAoCvfwN10rQqJzBfAWpqGhAdL1-69dImFZ9ysoWGgOk1sqY
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93Kane Darbyshire10kmBIKE1:00:46NorcoOliverCanadaM3
https://connect.garmin.com/modern/activity/5174327805?fbclid=IwAR1UW41J_mrEAoCvfwN10rQqJzBfAWpqGhAdL1-69dImFZ9ysoWGgOk1sqY
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94Mike Darbyshire10kmBIKE1:22:00GiantNorth VancouverCanadaM33Clear, dry , not too dustyhttps://connect.garmin.com/modern/activity/5211959973
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95Gregory Goana 🚒10kmBIKE0:20:44Giant Defy Advanced 2VancouverCanadaM2710km from a 33km ridehttps://connect.garmin.com/modern/activity/5209272513
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96Gregory Goana 🚒5kmRUN0:23:41Nike Infinity ReactVancouverCanadaM275km from an 8km runhttps://connect.garmin.com/modern/activity/5213798158
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97James Healy & Carolyn Tse5kmCANOE0:28:26WenonahVancouverCanadaM/F33/31Flathttps://connect.garmin.com/modern/activity/5212370594?share_unique_id=43