RDA fo Indians
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Recommended Dietry Allowance for Indians (Source: Nutritive Value of Indian Foods by National Institute of Nutrition)
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GroupParticularsBody Wt.Net EnergyProteinFatCalciumIronVitamin A (Micro g/d)ThiaminRiboflavinNicotinic Acid mg/dPyridoxin mg/dAscorbic AcidFolic Acid Vitamin B-12
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KCal/dg/dg/dmg/dmg/dRetinolBeta Carotenemg/dmg/dMg/dMicro g/dMicro. g/d
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ManSedentary Work60242560204002860024001.21.4162401001
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Moderate Work60287560204002860024001.41.6182401001
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Heavy Work 60380060204002860024001.61.9212401001
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WomanSedentary Work50187550204003060024000.91.1122401001
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Moderate Work50222550204003060024001.11.3142401001
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Heavy Work 50292550204003060024001.21.51620401001
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Pregnant Woman50(+)300(+) 15301000386002400(+) 0.2(+) 0.2(+) 22.5404001
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WomanLactation10003800
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0-6 Months50(+) 550(+) 25451000309503800(+) 0.3 (+) 0.3(+) 42.5801501.5
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6-12 Months50(+) 400/kg(+) 18451000309501200(+) 0.2 (+) 0.2(+) 32.5801501.5
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Infants 0-6 Months5.4108/kg2.05 / kg500350120055 Micro g/kg65 Micro g/kg710 Micro g/kg0.125250.2
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6-12 Months8.698/kg1.65 / kg500350120050 Micro g/kg60 Micro g/kg650 Micro g/kg0.425250.2
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Children1-3 Years12.2124022254001240016000.60.780.940300.2 - 1.0
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4-6 Years19169030254001840016000.91111.640400.2 - 1.0
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7-9 Years26.91950412540026600240011.2131.640600.2 - 1.0
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Boys10-12 Years35.4219054226003460024001.11.3151.640700.2 - 1.0
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Girls10-12 Years31.51970572260019600240011.2131.640700.2 - 1.0
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Boys 13-15 Years 47.8245070226004160024001.21.5162401000.2 - 1.0
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Girls13-15 Years 46.72060652260028600240011.2142401000.2 - 1.0
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Boys 16-18 Years 57.1264078225005060024001.31.6172401000.2 - 1.0
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Girls16 - 18 Years49.92060632250030600240011.2142401000.2 - 1.0
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