Swimming - 2014-03-22 - pyramid
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1
Warm-upDistance
Time breakdown
Time
2
200f/c breathing 33
3
200f/c breathing 53
4
200f/c breathing 73
5
200medley drills800413
6
7
Main set 1
Practising strong kick and pull
8
9
RepeatLane 1Lane 2Lane 3Lane 4
10
5100f/c kick100f/c kick75f/c kick50f/c kick2
11
100f/c pull75f/c pull75f/c pull50f/c pull1.5
12
1000
10 seconds rest
87575050010003.718.5
13
14
200mf/c consolidate20033
15
16
Main set 2
Mayan pyramid - Good form getting faster
17
18
Lane 1Lane 2Lane 3Lane 4
19
50505025@80%5 secs45
20
1001007550@80%10 secs95
21
15012510075@80%15 secs140
22
200150125100@90%20 secs185
23
15012510075@90%25 secs140
24
1001007550@90%30 secs95
25
50505025@100%8004512.41666667
26
800700575400
27
28
200mf/c consolidate2003
29
30
Mixed set
Because there are other strokes
31
32
RepeatLane 1Lane 2Lane 3Lane 4
33
275fly/back/breast50fly/back100
34
10 seconds rest
35
75back/breast/fc50back/breast100
36
10 seconds rest
37
75breast/fc/fly50breast/fc100
38
10 seconds rest
39
75fc/fly/back50fc/fly100
40
10 seconds rest
60013.33333333
41
600400
42
43
44
45
End of Session?
360060.25
46
47
Possible filler
48
Swimming golf (armstrokes and times)
49
Races
50
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100
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