Charles Rodmell back from injury plan

	A	B	C	D	E	F	G	H	I	J	K	L	M	N	O	P	Q	R	S	T
1	Week	Week start	Mon	Type	Tues	Type	Wed	Type	Thurs	Type	Fri	Type	Sat	Type	Sun	Type	Total duration	Comment	Key	Meaning
2	1	14/10/2019	40	E	20	T	30	E	XT		30	E					120		E	Easy
3	2	21/10/19	40	E	20	T	30	E	XT		30	E					120		T	Tempo
4	3	28/10/2019	40	E	20	T	30	E	XT		30	E					120		V	Threshold
5	4	4/11/2019	30	E			30	E	XT		30	E					90		I	Intervals
6	5	11/11/2019	50	E	30	T	30	E	XT		35	E					145		F	Fartlek
7	6	18/11/19	50	E	30	T	30	E	XT		35	E			50		195			Rest day
8	7	25/11/2019	50	E	30	T	30	E	XT		35	E			50		195			Easy week
9	8	2/12/2019	40	E			30	E	XT		30	E			50		150
10	9	9/12/2019	60	E	35	T	30	E	XT		50	F(E+V)					175	10min@V
11	10	16/12/19	60	E	35	T	30	E	XT		50	F(E+V)					175	10min@V
12	11	23/12/2019	60	E	35	T	30	E	XT		50	F(E+V)					175	10min@V
13	12	30/12/2019	40	E	20	T	30	E	XT		30	E					120
14	13	6/1/2020	80	E	40	T	30	E	XT		60	F(E+V)					210	15min@V
15	14	13/1/20	80	E	40	T	30	E	XT		60	F(E+V)					210	15min@V
16	15	20/1/2020	80	E	40	T	30	E	XT		60	F(E+V)					210	15min@V
17	16	27/1/2020	50	E	20	T	30	E	XT		40	E					140
18	17	3/2/2020	100	E	40	E	30	E	XT		80	E					250
19	18	10/2/20	100	E	40	E	30	E	XT		80	E					250
20	19	17/2/2020	100	E	40	E	30	E	XT		80	E					250
21	20	24/2/2020	60	E	20	E	30	E	XT		60	E					170
22	21	2/3/2020															0
23	22	9/3/20															0
24	23	16/3/2020															0
25	24	23/3/2020															0
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