Tyler's Beginner-Intermediate Bodybuilding Programs v4.5

	A	B	C	D	E	F	G	H	I	J
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2		TYLER’S BEGINNER-INTERMEDIATE BODYBUILDING PROGRAMS (2 RIR) __________________________________________________________ v4.5
3		Information page for this program (read this!)		My Website & Free Gym Guide		More Programs Here
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5		-Make a copy for personal use! -Train near but not to failure (2 RIR) -Feel free to edit the exercises given with the drop-down menus -Warm up properly!			I recommend using this sheet in 'light mode.' I would appreciate anyone sending their results from this program to me.
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7		PROGRAM MODIFIERS
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9		Weight System	Pounds	<- Hit the drop down menus after you make a copy!
10		Volume Level	Standard
11		Acclimation Week	Off
12		Biased Leg Days	Off
13		General Rep Range	8 to 12
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15		Preferred Squat Exercise	Hack Squat	<- Options to edit most leg exercises
16		Extra Squat Exercise	Leg Press	<- Options to edit most leg exercises
17		Preferred Glute/Post. C. Exercise	Back Extensions
18		Extra Legs Exercise	Hip Thrusts
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20		CARDIO (2x WEEKLY)			Cardio Notes:
21		____________________________________________________________________________________________________________________________________________________			- Use as needed
22		Enable Cardio?	Yes
23		Cardio Length (minutes)	25
24		Goal Heart Rate/BPM	140
25					Cardio Recommendations (for ~20 year old person)
26					- Lighter Intensity Cardio: about 100 BPM
27					- Moderate: ~135 BPM
28					- Vigorous: ~170 BPM
29		bench strength option	Off
30		THIS PROGRAM IS CURRENTLY BEING EDITED, DO NOT MAKE A COPY OF IT RIGHT NOW.
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34					Input Age		18
35		Legs Progression	Standard			Lighter
36		2	Legs prog			0.5	goal % max hrt rate
37		1	V Level			202	max hrt rate
38		Pounds	weight system			140	cardio bpm		100	<- old system
39		off	acc week setting			25 minutes at 140 BPM.
40		Off	alt legs days
41		Abs Training	On
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43							min	max	top
44						8	6	12	17
45						8-12
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