ABCDEFGHIJKLMNOPQRSTUVWXYZ
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Dryland
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DryboardTrampolineMatsGround
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10 bounce catch the board 100 ABC W/ and W/o AC100 ABCMarching handstands
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ankle bounces each way 101BC102BChandstand shoulder shrugs
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hurdle swings on each leg 102BCHurdle 102BCpress handstand, ground, partner or wall
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off the board on each leg 104BCforward roll 102BCheadstands tuck, tuckpike, pike
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one step hurdle 201BCknees, feet, feet 102chandstands against the wall 30 seconds each
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100 ABCR202ABC200ABChandstand push ups
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102BC203ABC201BCon butt straddle leg lifts hands in middle
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104BC204BC202BCpartner med ball throws front and back
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Reverse pop offs301BC100Rfront snaps
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301CB302ABC301BCback snaps tuck and pike
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302ABC303ABC302Cpartner plank
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slow back take offs304BC200Ipartner supine
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200ABCI401BC402Cpartner candle stick
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201BC402BCCheese mat snapspartner pike press
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202ABC404BC611partner push to C
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203BCSwivel Seats621partner come outs
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204BCball outcome outs on the ground tuck, pike, pike lateral
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402CBball out full twistBlue Mat 102changing hurdles
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5221 to feet, 5221 to seat5122 to feet, 5122 to seatBlue Mat 102barm circle jump hanging leg lift
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5223 to feet, 5223 to seat5221 to feet, 5221 to seatBlue Mat 202c
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5122 to feet, 5122 to seat5223 to feet, 5223 to seatBlue Mat 202b
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brani
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back to back twisting
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back to back flipping BC
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cody
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STAY TIGHT ON EVERYTHING
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DO EVERYTHING WITH INTENTION
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WHEN YOU SKIP THINGS OR DON’T DO THINGS CORRECTLY YOU ARE ONLY
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 HURTING YOURSELF AND TEACHING BAD HABITS
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DETAILS MAKE CHAMPIONS
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