WPC-SA-RECORDS-MALE-SINGLEPLY-RECORDS-UPDATED-14.04.2025

	A	B	C	E	F	H	I	K	L	N	O	P	Q	R	S	T	U	V	W	X	Y	Z	AA	AB	AC	AD	AE	AF	AG	AH	AI	AJ	AL	AM	AO	AP	AR	AS
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3	52 Div	T1:13-15		T2:16-17		T3:18-19		JNR:20-23		OPEN			SUB-M:33-39			M1:40-44			M2:45-49			M3:50-54			M4:55-59			M5:60-64			M6:65-69		M7:70-74		M8:75-79		M9:80+
4	Squat	75	Standard	92.5	Standard	107.5	Standard	117.5	Standard	125	Standard		125	Standard		125	Standard		115	Standard		107.5	Standard		95	Standard		82.5	Standard		80	Standard	72.5	Standard	65	Standard	57.5	Standard
5	Bench	52.5	Standard	67.5	Standard	82.5	Standard	90	Standard	97.5	Standard		97.5	Standard		97.5	Standard		87.5	Standard		80	Standard		72.5	Standard		65	Standard		60	Standard	57.5	Standard	50	Standard	42.5	Standard
6	Deadlift	80	Standard	95	Standard	110	Standard	120	Standard	127.5	Standard		127.5	Standard		127.5	Standard		117.5	Standard		107.5	Standard		97.5	Standard		85	Standard		80	Standard	75	Standard	65	Standard	57.5	Standard
7	Total	205	Standard	255	Standard	300	Standard	327.5	Standard	350	Standard		350	Standard		342.5	Standard		320	Standard		297.5	Standard		265	Standard		235	Standard		217.5	Standard	202.5	Standard	177.5	Standard	157.5	Standard
8	56 Div
9	Squat	82.5	Standard	100	Standard	117.5	Standard	127.5	Standard	135	Standard		135	Standard		132.5	Standard		125	Standard		117.5	Standard		105	Standard		90	Standard		85	Standard	80	Standard	70	Standard	60	Standard
10	Bench	55	Standard	72.5	Standard	90	Standard	97.5	Standard	102.5	Standard		102.5	Standard		102.5	Standard		95	Standard		87.5	Standard		80	Standard		70	Standard		65	Standard	60	Standard	55	Standard	47.5	Standard
11	Deadlift	87.5	Standard	102.5	Standard	120	Standard	127.5	Standard	137.5	Standard		137.5	Standard		135	Standard		125	Standard		117.5	Standard		105	Standard		92.5	Standard		85	Standard	80	Standard	70	Standard	62.5	Standard
12	Total	225	Standard	275	Standard	325	Standard	352.5	Standard	375	Standard		375	Standard		370	Standard		345	Standard		322.5	Standard		290	Standard		252.5	Standard		235	Standard	217.5	Standard	192.5	Standard	170	Standard
13	60 Div
14	Squat	90	Standard	110	Standard	130	Standard	142.5	Standard	150	Standard		150	Standard		147.5	Standard		137.5	Standard		127.5	Standard		117.5	Standard		102.5	Standard		95	Standard	87.5	Standard	77.5	Standard	67.5	Standard
15	Bench	57.5	Standard	80	Standard	100	Standard	107.5	Standard	115	Standard		115	Standard		112.5	Standard		105	Standard		100	Standard		90	Standard		77.5	Standard		72.5	Standard	65	Standard	57.5	Standard	52.5	Standard
16	Deadlift	95	Standard	112.5	Standard	130	Standard	145	Standard	152.5	Standard		152.5	Standard		150	Standard		140	Standard		130	Standard		120	Standard		102.5	Standard		95	Standard	87.5	Standard	80	Standard	67.5	Standard
17	Total	242.5	Standard	302.5	Standard	360	Standard	395	Standard	417.5	Standard		417.5	Standard		412.5	Standard		382.5	Standard		357.5	Standard		325	Standard		282.5	Standard		260	Standard	240	Standard	215	Standard	187.5	Standard
18	67.5 Div
19	Squat	100	Standard	122.5	Standard	142.5	Standard	155	Standard	167.5	Standard		167.5	Standard		162.5	Standard		152.5	Standard		142.5	Standard		125	Standard		110	Standard		102.5	Standard	97.5	Standard	85	Standard	75	Standard
20	Bench	67.5	Standard	87.5	Standard	107.5	Standard	120	Standard	125	Standard		125	Standard		125	Standard		117.5	Standard		107.5	Standard		97.5	Standard		85	Standard		80	Standard	75	Standard	65	Standard	57.5	Standard
21	Deadlift	105	Standard	122.5	Standard	137.5	Standard	150	Standard	160	Standard		160	Standard		157.5	Standard		147.5	Standard		137.5	Standard		125	Standard		107.5	Standard		102.5	Standard	92.5	Standard	82.5	Standard	72.5	Standard
22	Total	272.5	Standard	330	Standard	390	Standard	425	Standard	452.5	Standard		452.5	Standard		445	Standard		417.5	Standard		390	Standard		347.5	Standard		305	Standard		282.5	Standard	260	Standard	232.5	Standard	202.5	Standard
23	75 Div
24	Squat	107.5	Standard	130	Standard	155	Standard	170	Standard	180	Standard		180	Standard		177.5	Standard		167.5	Standard		155	Standard		137.5	Standard		122.5	Standard		112.5	Standard	102.5	Standard	92.5	Standard	80	Standard
25	Bench	72.5	Standard	97.5	Standard	122.5	Standard	132.5	Standard	142.5	Standard		142.5	Standard		140	Standard		130	Standard		122.5	Standard		107.5	Standard		95	Standard		87.5	Standard	80	Standard	72.5	Standard	62.5	Standard
26	Deadlift	117.5	Standard	127.5	Standard	147.5	Standard	162.5	Standard	172.5	Standard		172.5	Standard		170	Standard		160	Standard		147.5	Standard		132.5	Standard		117.5	Standard		107.5	Standard	102.5	Standard	87.5	Standard	80	Standard
27	Total	297.5	Standard	355	Standard	425	Standard	465	Standard	495	Standard		495	Standard		485	Standard		455	Standard		422.5	Standard		375	Standard		330	Standard		307.5	Standard	285	Standard	255	Standard	222.5	Standard
28	82.5 Div
29	Squat	117.5	Standard	145	Standard	170	Standard	187.5	Standard	220	Kobus Bester	19/11/08	197.5	Standard		220	Kobus Bester	19/11/08	182.5	Standard		170	Standard		150	Standard		132.5	Standard		125	Standard	115	Standard	102.5	Standard	90	Standard
30	Bench	80	Standard	105	Standard	132.5	Standard	147.5	Standard	170	Kobus Bester	19/11/08	155	Standard		170	Kobus Bester	19/11/08	142.5	Standard		132.5	Standard		117.5	Standard		102.5	Standard		97.5	Standard	90	Standard	80	Standard	70	Standard
31	Deadlift	125	Standard	140	Standard	155	Standard	170	Standard	240	Kobus Bester	19/06/21	182.5	Standard		240	Kobus Bester	19/06/21	167.5	Standard		155	Standard		140	Standard		122.5	Standard		112.5	Standard	105	Standard	92.5	Standard	80	Standard
32	Total	322.5	Standard	390	Standard	460	Standard	502.5	Standard	630	Kobus Bester	19/11/08	535	Standard		630	Kobus Bester	19/11/08	490	Standard		457.5	Standard		407.5	Standard		357.5	Standard		332.5	Standard	307.5	Standard	275	Standard	240	Standard
33	90 Div
34	Squat	125	Standard	152.5	Standard	180	Standard	195	Standard	210	Standard		225	Warren Wardle	13/06/2025	205	Standard		192.5	Standard		177.5	Standard		190	Manie Clegg	25/02/15	140	Standard		130	Standard	122.5	Standard	107.5	Standard	95	Standard
35	Bench	85	Standard	115	Standard	145	Standard	157.5	Standard	167.5	Standard		167.5	Standard	13/06/2025	165	Standard		152.5	Standard		142.5	Standard		150	Manie Clegg	25/02/15	112.5	Standard		105	Standard	97.5	Standard	85	Standard	75	Standard
36	Deadlift	130	Standard	147.5	Standard	162.5	Standard	177.5	Standard	190	Standard		230	Warren Wardle	13/06/2025	187.5	Standard		172.5	Standard		162.5	Standard		210	Manie Clegg	25/02/15	125	Standard		120	Standard	110	Standard	97.5	Standard	85	Standard
37	Total	342.5	Standard	415	Standard	485	Standard	530	Standard	565	Standard		575	Warren Wardle	13/06/2025	555	Standard		520	Standard		485	Standard		550	Manie Clegg	25/02/15	377.5	Standard		355	Standard	327.5	Standard	290	Standard	255	Standard
38	100 Div
39	Squat	135	Standard	162.5	Standard	192.5	Standard	210	Standard	250	Gary Lewis	19/06/21	230	Warren Wardell	23/05/21	217.5	Standard		250	Gary Lewis	21/10/09	245.5	Gary Lewis	22/08/27	200	Manie Clegg	25/06/15	147.5	Standard		140	Standard	127.5	Standard	115	Standard	102.5	Standard
40	Bench	90	Standard	122.5	Standard	152.5	Standard	167.5	Standard	185	David Diakowski	18/03/03	177.5	Standard		175	Standard		172.5	Gary Lewis	18/11/16	152.5	Standard		132.5	Manie Clegg	25/06/15	120	Standard		110	Standard	102.5	Standard	92.5	Standard	80	Standard
41	Deadlift	140	Standard	152.5	Standard	167.5	Standard	182.5	Standard	285	David Diakowski	18/03/03	230	Warren Wardell	23/05/21	190	Standard		270	Gary Lewis	18/03/03	250	Gary Lewis	22/08/27	220	Manie Clegg	25/06/15	127.5	Standard		122.5	Standard	112.5	Standard	100	Standard	87.5	Standard
42	Total	365	Standard	437.5	Standard	510	Standard	557.5	Standard	690	David Diakowski	18/03/03	595	Standard		585	Standard		660	Gary Lewis	18/03/03	575.5	Gary Lewis	22/08/27	552.5	Manie Clegg	25/06/15	397.5	Standard		372.5	Standard	345	Standard	305	Standard	267.5	Standard
43	110 Div
44	Squat	140	Standard	170	Standard	197.5	Standard	215	Standard	230	Standard		230	Standard		227.5	Standard		212.5	Standard		197.5	Standard		175	Standard		152.5	Standard		145	Standard	132.5	Standard	120	Standard	102.5	Standard
45	Bench	95	Standard	125	Standard	157.5	Standard	172.5	Standard	185	Standard		185	Standard		180	Standard		170	Standard		157.5	Standard		140	Standard		125	Standard		115	Standard	107.5	Standard	95	Standard	82.5	Standard
46	Deadlift	145	Standard	157.5	Standard	170	Standard	187.5	Standard	200	Standard		200	Standard		195	Standard		185	Standard		170	Standard		152.5	Standard		132.5	Standard		125	Standard	117.5	Standard	102.5	Standard	90	Standard
47	Total	377.5	Standard	452.5	Standard	530	Standard	577.5	Standard	615	Standard		615	Standard		602.5	Standard		567.5	Standard		527.5	Standard		467.5	Standard		412.5	Standard		385	Standard	355	Standard	315	Standard	277.5	Standard
48	125 Div
49	Squat	147.5	Standard	175	Standard	205	Standard	222.5	Standard	315	Zane Ison	23/03/11	237.5	Standard		285	FJ Janse van Rensburg	22/08/27	217.5	Standard		315	Zane Ison	23/03/11	180	Standard		280	Pat Botha	18/06/16	147.5	Standard	137.5	Standard	122.5	Standard	105	Standard
50	Bench	100	Standard	132.5	Standard	167.5	Standard	182.5	Standard	211	FJ Janse van Rensburg	22/08/27	192.5	Standard		211	FJ Janse van Rensburg	22/08/27	177.5	Standard		167.5	Standard		147.5	Standard		130	Pat Botha	18/06/16	122.5	Standard	112.5	Standard	100	Standard	87.5	Standard
51	Deadlift	150	Standard	162.5	Standard	172.5	Standard	192.5	Standard	205	FJ Janse van Rensburg	22/08/27	202.5	Standard		205	FJ Janse van Rensburg	22/08/27	187.5	Standard		175	Standard		155	Standard		252.5	Pat Botha	18/06/16	125	Standard	117.5	Standard	102.5	Standard	90	Standard
52	Total	395	Standard	470	Standard	545	Standard	597.5	Standard	731	FJ Janse van Rensburg	22/08/27	635	Standard		701	FJ Janse van Rensburg	22/08/27	582.5	Standard		550	Standard		485	Standard		662.5	Pat Botha	18/06/16	395	Standard	367.5	Standard	327.5	Standard	282.5	Standard
53	140 Div
54	Squat	152.5	Standard	182.5	Standard	215	Standard	235	Standard	347.5	Zane Ison	19/11/08	247.5	Standard		250	FJ Janse van Rensburg	21/10/09	222.5	Standard		347.5	Zane Ison	19/11/08	360	Zane Ison	25/06/13	260	Pat Botha	18/04/21	150	Standard	142.5	Standard	125	Standard	107.5	Standard
55	Bench	102.5	Standard	137.5	Standard	172.5	Standard	190	Standard	210	Zane Ison	19/06/21	202.5	Standard		210	FJ Janse van Rensburg	21/10/09	182.5	Standard		210	Zane Ison	19/06/21	172.5	Zane Ison	23/11/01	132.5	Standard		125	Standard	115	Standard	102.5	Standard	87.5	Standard
56	Deadlift	157.5	Standard	170	Standard	182.5	Standard	197.5	Standard	315	Zane Ison	19/11/08	212.5	Standard		240	FJ Janse van Rensburg	21/10/09	192.5	Standard		315	Zane Ison	19/11/08	305	Zane Ison	23/11/01	230	Pat Botha	18/04/21	130	Standard	120	Standard	105	Standard	92.5	Standard
57	Total	415	Standard	487.5	Standard	570	Standard	620	Standard	867.5	Zane Ison	19/11/08	662.5	Standard		700	FJ Janse van Rensburg	21/10/09	597.5	Standard		867.5	Zane Ison	19/11/08	835.5	Zane Ison	25/06/13	605	Pat Botha	18/04/21	405	Standard	375	Standard	332.5	Standard	290	Standard
58	SHW Div
59	Squat	157.5	Standard	192.5	Standard	220	Standard	240	Standard	325	Zane Ison	21/10/09	257.5	Standard		242.5	Standard		227.5	Standard		325	Zane Ison	21/10/09	190	Standard		167.5	Standard		155	Standard	145	Standard	127.5	Standard	110	Standard
60	Bench	107.5	Standard	145	Standard	180	Standard	197.5	Standard	275	FJ Janse van Rensburg	19/06/21	275	FJ Janse van Rensburg	19/06/21	200	Standard		187.5	Standard		165	Zane Ison	21/10/09	155	Standard		135	Standard		127.5	Standard	120	Standard	105	Standard	92.5	Standard
61	Deadlift	160	Standard	172.5	Standard	187.5	Standard	202.5	Standard	307.5	Zane Ison	21/10/09	275	FJ Janse van Rensburg	19/06/21	207.5	Standard		192.5	Standard		307.5	Zane Ison	21/10/09	160	Standard		140	Standard		130	Standard	122.5	Standard	107.5	Standard	95	Standard
62	Total	425	Standard	507.5	Standard	585	Standard	642.5	Standard	797.5	Zane Ison	21/10/09	750	FJ Janse van Rensburg	19/06/21	650	Standard		607.5	Standard		797.5	Zane Ison	21/10/09	505	Standard		442.5	Standard		415	Standard	385	Standard	340	Standard	297.5	Standard
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