Nutrition Information 2022-2023

	A	B	C	D	E	F	H	I	J	K	L	M
1	Item	Calories	Saturated Fat	Sodium	Carbs	Serving Size	Item	Calories	Saturated Fat	Sodium	Carbs	Serving Size

2	Pepperoni Calzone	280	6	590	32	1	MIni Corn Dogs	230	2.5	490	23	5pc/serving
3	Cheese Quesadilla	300	3	670	39	1	Breaded Mozz Sticks	300	3.5	540	32	6pcs
4	Chicken Quesadilla	280	2	660	38	1	Marinara Sauce	20	0	100	4	.5cup
5	Corn	70	0	0	16	.5cup	Baked Beans	150	0	300	30	3/4cup=.5cup
6	Carrots	50	0	90	12	.5cup	Carrots	50	0	90	12	.5cup
7	Ranch Packet	30	0	55	2	1pc/12grm	Ranch Dressing	30	0	55	2	1pc/12grm
8	Pears	70	0	5	19	.5cup	Peaches in Jello	90	0	30	24	.5cup
9	Juice Cup	50	0	10	13	.5cup
10
11
12
13	Milk, Choc Fat Free	120	0	240	20	1cup	Milk, Choc Fat Free	120	0	240	20	1cup
14	Milk, White 1%	100	1.5	120	12	1cup	Milk, White 1%	100	1.5	120	12	1cup
15	Milk, Strawberry Fat Free	110	0	135	19	1cup	Milk, Strawberry, FF	110	0	135	19	1cup
16	Milk, Choc 1%				25	1cup	Milk, Choc 1%				25	1cup
17
18	Juice						Juice	50	0	90	12	.5cup
19	TOTALS:	1460	12.5	2575	247		TOTALS:	1250	7.5	2190	215
20
21	Item	Calories	Saturated Fat	Sodium	Carbs	Serving Size	Item	Calories	Saturated Fat	Sodium	Carbs	Serving Size
22	Chicken Nuggets	240	2.5	440	16	5pc	Hamburgers	160	4.5	200	1	3oz
23	Spicy Popcorn Chicken	230	2.5	340	15	11pcs	Cheese Slices	35	1.25	210	1	1slice
24	WG Roll	80	0	90	13	1pc=1oz	WG Hamburger Bun	140	0.5	150	26	1pc/2oz
25	Mashed Potatoes	130	1	390	20	.5cup	Curly Fries	100	0	160	17	.5cup
26	Carrots	50	0	90	12	.5cup	Carrots	50	0	90	12	.5cup
27	Ranch Packet	30	0	55	2	1pc/12grm	Ranch Dressing	30	0	55	2	1pc/12grm
28	Stawberriss	90	0	0	22	.5cup	Apple Slices	30	0	0	7	.5cup
29
30
31
32
33	Milk, Choc Fat Free	120	0	240	20	1cup	Milk, Choc Fat Free	120	0	240		1cup
34	Milk, White 1%	100	1.5	120	12	1cup	Milk, White 1%	100	1.5	120		1cup
35	Milk, Strawberry Fat Free	110	0	135	19	1cup	Milk, Strawberry FF	110	0	135	19	1cup
36	Mikl, Choc 1%				25	1cup	Milk, Choc 1%				25	1cup
37
38	Juice	50	0	10	13	.5cup	Juice	50	0	90	12	.5cup
39	String Cheese	60	2	200	1	1oz	String Cheese	60	2	200	1	1oz
40	TOTALS:	1290	9.5	2110	190		TOTALS:	985	9.75	1650	123
41
42	Item	Calories	Saturated Fat	Sodium	Carbs	Serving Size	Item	Calories	Saturated Fat	Sodium	Carbs	Serving Size
43	Cinci Chili	230	6	350	6	6oz	Chicken Drumstick	220	3	530	6	1pc/serve2
44	Spaghetti	200	0	0	42	2oz	Steak Nuggets	240	5.25	660	9	6pc
45	Spicy Chicken Patty	270	3	400	17	1pc	WG Roll	80	0	90	13	1pc/1oz
46	Garlic Bread	80	1	150	10	1oz/1slice	Green Beans	15	0	140	4	.5cup
47	WG Hamburger Bun	200	6	130	0	1pc/2oz	Carrots	50	0	90	12	.5cup
48	Tossed Salad	10	0	0	1	1cup	Ranch Dressing	30	0	55	2	1pc/12grm
49	Carrots	50	0	90	12	.5cup	Applesauce	70	0	0	17	.5cup
50	Tomatoes	7	0	2	2	.25cup
51	Broccoli	13	0	16	2	.25cup
52	Applesauce	70	0	0	17	.5cup
53	Ranch Dressing	30	0	55	2	1pc/12grm
54	Milk, Choc Fat Free	120	0	240	20	1cup	Milk, Choc Fat Free	120	0	240	20	1cup
55	Milk, White 1%	100	1.5	120	12	1cup	Milk, White 1%	100	1.5	120	12	1cup
56	Milk, Strawberry, FF	110	0	135	19	1cup	Milk, Strawberry, FF	110	0	135	19	1cup
57	Milk, Choc 1%				25	1 cup	Milk, Choc 1%				25	1cup
58
59	Juice	50	0	10	13	.5cup	Juice	50	0	90	12	.5cup
60	TOTALS:	1540	17.5	1698	200		TOTALS:	1085	9.75	2150	151
61
62	Item	Calories	Saturated Fat	Sodium	Carbs	Serving Size	Item	Calories	Saturated Fat	Sodium	Carbs	Serving Size
63	Hot Wings	220	3.5	560	1	4 pcs	Personal Pan Cheese	220	4.5	310	22	5inch round
64	Regular Wings	240	4	300	3	3 pcs	Personal Pan Pepp	310	6	510	31	5inch round
65	WG Roll	80	0	90	13	1pc/1oz	Cooked Broccoli	25	0	15	5	.75c=.5cup
66	Potato Chips	110	0	140	19	1oz	Carrots	50	0	90	12	.5cup
67	Baked Beans	150	0	300	30	3/4cup=.5cup	Ranch Dressing	30	0	55	2	1pc/12grm
68	Carrots	50	0	90	12	.5 cup	Sidekicks	90	0	35	22	.5cup
69	Ranch Dressing	30	0	55	2	1pc 12grm	Mixed Fruit	70	0	0	17	.5cup
70	Apple Slices	30	0	0	7	.5 cup
71
72
73
74	Milk, Choc Fat Free	120	0	240	20	1c	Milk, Choc Fat Free	120	0	240	20	1cup
75	Milk, White 1%	100	1.5	120	12	1c	Milk, White 1%	100	1.5	120	12	1cup
76	Milk, Strawberry, FF	110	0	135	19	1c	Milk, Strawberry, FF	110	0	135	19	1cup
77	Milk, Choc 1%				25	1cup	Milk, Choc 1%				25	1cup
78
79	Juice	50	0	90	12	.5cup	Juice	50	0	90	12	.5cup
80	TOTALS:	1290	9	2120	175		TOTALS:	1175	12	1600	199
81
82	Item	Calories	Saturated Fat	Sodium	Carbs	Serving Size	Item	Calories	Saturated Fat	Sodium	Carbs	Serving Size
83	Fiestada Pizza	360	6	710	43	1/5inch pc	Chicken Nuggets	240	2.5	440	16	5pieces/serve 8
84	Big D Cheese Pizza	240	6	320	23	1 slice	Spicy Popcorn Chix	230	2.5	340	15	11pcs/serve 15
85	Big D Pepperoni Pizza	250	5	390	22	1 slice	WG Roll	80	0	90	13	1pc/1oz
86	Green Beans	15	0	140	4	.5 cup	Mashed Potatoes	130	1	390	20	.5cup
87	Carrots	30	0	35	4	.5 cup	Gravy	40	0	115	6	1oz
88	Ranch w/Dressing	30	0	55	2	1 pc/ 12grm	Carrots	30	0	35	4	.5cup
89	Cantaloupe Chunks	30	0	30	16	.5 cup	Ranch Dressing	30	0	55	2	1pc/12grm
90							Sidekicks	90	0	35	2	.5cup
91							Pears	70	0	5	19	.5cup
92
93
94	Milk, Choc Fat Free	120	0	240	20	1cup	Milk, Choc Fat Free	120	0	240	20	1cup
95	Milk, White 1%	100	1.5	120	12	1cup	Milk, White 1%	100	1.5	120	12	1cup
96	Milk, Strawberry, FF	110	0	135	19	1cup	Milk, Strawberry, FF	110	0	135	19	1cup
97	Milk, Choc 1%				25	1cup	Milk, Choc 1%				25	1cup
98
99	Juice	50	0	90	12	.5cup	Juice	50	0	90	12	.5cup
100	TOTALS:	1335	18.5	2265	202		TOTALS:	1320	7.5	2090	185