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Copy and paste this tab and put your name if you want to give this a go.
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January
Push up ChallengeRx: 2500Scaled: 1500
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50----50
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-50
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January Push up Challenge
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Rx: 2500
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Scaled: 1500
- Scaled can be Knee Push-ups or elevated.
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Do at home or in the gym and fill out the box when you comple
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Of course you can do more or less on any given day.
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Standards: Touch Chest to ground and fully lock out at the top.
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