Template: Microdosing Journal
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Microdosing Journal
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Starting Date:

Substance:
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Date-1012345678910111213141516171819202122232425262728293031
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DOSAGE
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MOODS (1-10)
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Being present
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Peace
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Joy
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Love
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Passion
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Confidence
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Acceptance
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Courage
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Celebration
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Gratitude
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Desire
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Anger
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Fear
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Grief
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Numb
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Grump
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Anxiety
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Depression
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Guilt
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Shame
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PERFORMANCE (1-10)
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Energy Level
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Focused Level
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Flow State
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Inspirations
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Problem-solving
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Tomatoes (number)
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CONNECTION (1-10)
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w/ myself
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w/ others
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w/ nature
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w/ spirituality
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HEALTH
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Diet
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Supplements
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Sleep hours
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Waking up feeling
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Work out
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Menstruation
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Yoga
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Meditaiton
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UNPLEASANT SIDE-EFFECTS
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Irritation
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Hungry
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Sweaty
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Headaches
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Upset Stomach
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NOTES
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