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SOURCE SPREADSHEETTable of Contents
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RECIPE BLOCK NAME:Summer Week E
To suggest edits to the master template, comment on it here: https://tinyurl.com/oc-recipe
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Use the filter in cell BX15 once all recipes are included here and you are ready to generate the shopping list. It will filter out all zeros and blanks and condense the ingredient lists for all recipes. Before you do this: Make sure all recipes are re-sized for correct number of people to serve.
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FOOD PREFERENCE SPREADBreakfast #1Sweet Potato Breakfast Bowl with Baked Beans - VLunch #1Chicken, Sweet Potato & Coconut Curry - ODinner #1Mexican Tomato Rice with Beans - VBreakfast #2Chia Seed Pudding - VLunch #2Alfredo Pasta with Chicken - ODinner #2Potato and Beans Casserole - VBreakfast #3Brown Rice Pudding - OLunch #3Mediterranean Baked Sweet Potatoes - VDinner #3Brown Rice and Spanish Chicken Stew - O
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Food PreferenceNumber in Group
SOURCE/LINK: Sweet Potato Breakfast Bowl with Baked Beans - VRE-SIZE THE RECIPECalculation box. Do not edit.
SOURCE/LINK: Chicken, sweet potato & coconut curry - ORE-SIZE THE RECIPECalculation box. Do not edit.
SOURCE/LINK: Mexican Tomato Rice with Beans - VRE-SIZE THE RECIPECalculation box. Do not edit.
SOURCE/LINK: Chia Seed Pudding - VRE-SIZE THE RECIPECalculation box. Do not edit.
SOURCE/LINK: Alfredo pasta with chicken - ORE-SIZE THE RECIPECalculation box. Do not edit.
SOURCE/LINK: Potato and Beans casserole - VRE-SIZE THE RECIPECalculation box. Do not edit.
SOURCE/LINK: Brown rice pudding - ORE-SIZE THE RECIPECalculation box. Do not edit.
SOURCE/LINK: Mediterranean baked sweet potatoes - VRE-SIZE THE RECIPECalculation box. Do not edit.
SOURCE/LINK:
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Vegans20Original Serves:4UPDATED HERE TO SERVE:700Original Serves:4UPDATED HERE TO SERVE:700Original Serves:4UPDATED HERE TO SERVE:700Original Serves:4UPDATED HERE TO SERVE:700Original Serves:4UPDATED HERE TO SERVE:700Original Serves:4UPDATED HERE TO SERVE:700Original Serves:4UPDATED HERE TO SERVE:700Original Serves:4UPDATED HERE TO SERVE:700Original Serves:
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Lacto Vegetarians20RECIPE #DIRECTIONSRECIPE #DIRECTIONSRECIPE #DIRECTIONSRECIPE #DIRECTIONSRECIPE #DIRECTIONSRECIPE #DIRECTIONSRECIPE #DIRECTIONSRECIPE #DIRECTIONSRECIPE #DIRECTIONSRECIPE #DIRECTIONSRECIPE #DIRECTIONSRECIPE #DIRECTIONSRECIPE #DIRECTIONSRECIPE #DIRECTIONSRECIPE #DIRECTIONSRECIPE #DIRECTIONSRECIPE #
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Ovo Vegetarians511) Preheat the oven to 375 degrees.

2) Wash and lightly dry sweet potato(es).

3) Poke with a fork several times and wrap in aluminum foil.

4) Bake large sweet potatoes for around 70-80 minutes, or smaller sweet potatoes for around 60-65 minutes, until a fork can easily pierce through the entire sweet potato.

5) Let cool for at least five minutes before peeling. Peel cooled sweet potato and lightly mash with cinnamon and honey (or half of a mashed banana).

6) Top with raisins and chopped nuts and other toppings if desired. If enjoying right away, drizzle with almond butter. If enjoying later, top with peanut butter just before serving and reheating.
311) Heat the oil in a deep frying pan or wok, stir in the curry paste and fry for 1 minute.

2) Add the chicken, sweet potatoes and lentils and stir to coat in the paste, then pour in the stock and coconut milk.

3) Bring to the boil, then simmer for 15 minutes. Tip in the peas, bring back to the boil and simmer for a further 4-5 minutes. Season to taste before serving.
3Lentil, Pea and Sweet Potato Curry
1) Heat the oil in a large saucepan over a medium heat and cook the onions for 10 minutes, stirring occasionally.

2) Add the garlic, carrot, ginger, ground coriander, cumin and chili and cook, stirring, for 1 minute.

3) Add the potato and lentils and stir to coat with the spice mixture.

4) Add the tomatoes, coconut milk, stock, salt and sugar, bring to the boil and cover with a lid.

5) Reduce the heat to medium and simmer, covered, for 20 minutes, stirring occasionally.

6) Add the peas to the curry and simmer, uncovered, for 5 minutes.

7) Remove from the heat and stir in the lemon juice. Serve on a bed of the cooked brown rice.
11) Heat olive oil in a pan, add bay leaf, crushed garlic, chopped onions, and saute it.

2) The onions and garlic are slightly cooked, add crushed red pepper, salt, tomato puree, cumin powder, oregano (optional) once it comes to boil, add kidney beans and vegetable stock, when it boils add rice.
311) In a lidded 3- to 4-cup jar, combine the milk, chia seeds, maple syrup, cinnamon, and salt.

2) Cover and shake to combine.

3) Chill for a few hours, then give it a good stir to loosen any clumps.

4) Continue chilling for 12 to 18 hours for the pudding to set.

5)Serve with fruit, nuts, coconut flakes, and maple syrup as desired.
311) Cook Pasta, If using frozen peas, feel free to add to the pasta water, during the last minute of cooking.

2) Heat oil over medium low heat, and saute onion and garlic until tender and golden.

3) Place it in a blender along with hemp seeds, vegetable broth, nutritional yeast, miso, salt and nutmeg.

4) Blend until creamy and smooth. Saute the mushrooms by heating the olive oil in a skillet over medium heat.

5) Add mushrooms and saute 6-7 minutes, until golden and tender, season with salt.

6) Drain the pasta, add to a large pan along with the alfredo sauce, toss, and gently warm over low heat.

7) Add the mushrooms and toss to coat (leaving a few for the top for garnish if you like).

8) Divide among two bowls. Garnish with lemon zest, pepper, chili flakes and chopped parsley.
3Chicken/Tofu Marinade
1) Whisk the lemon juice, garlic, mustard, Italian seasoning, salt, and pepper together in a medium bowl until well-combined.

2) While whisking, slowly drizzle in the olive oil until emulsified.

3) Add the tofu or chicken and gently toss to coat.

4) Cover and marinate in the refrigerator for at least 30 minutes. Or store the marinade in the refrigerator until ready to use.

5) Bake in the oven until cooked. Serve with pasta.
11) Place the potatoes in a small saucepan, cover with cold water, bring to the boil and simmer for 5 minutes.

2) Meanwhile, in a medium saucepan, measure out the olive oil and put on a medium heat. Add the chopped onion and cook, stirring, until transparent. Add the garlic and paprika and cook for 1 minute, stirring.

3) Add the chopped tomatoes, mixed herbs and baby potatoes and stir. Add half a can of water if required, and bring to a simmer point.

4) Cover and simmer for 10 minutes. Add the chickpeas, beans and some black pepper.

5) Bring back to a simmering point and simmer with the lid off for a further 8 minutes, until the carrots and potatoes are just tender and the sauce has thickened slightly, stirring occasionally.

6) Taste the sauce and season with extra black pepper if necessary. Serve on warmed plates, ensuring the potatoes are evenly divided between each portion, and garnish.
Saute sausages and serve omnivores.
311) In a heavy, medium saucepan, place the brown rice and water and bring to a boil.

2) Reduce heat to low, cover, and simmer until very soft, about 40 to 50 minutes.

3) Preheat the oven to 350 degrees. Grease a large baking dish with Olive oil (I used a 9-inch square ceramic dish).

4) In a large bowl dissolve the tapioca powder in 2 cups of the milk. Add the cooked rice, raisins, maple syrup, vanilla, cinnamon, and salt; mix well to combine.

5) Transfer to the baking dish. Cover with foil and bake until browned and bubbly, about 1 hour.

6) Remove from the oven and stir in the remaining 1 cup of milk. Let cool for about 1 hour before serving. Garnish with nuts.
311) Preheat the oven to 400 degrees F (204 C) and line a large baking sheet with foil. Rinse and scrub potatoes and cut in half lengthwise.

2) This will speed cooking time. Otherwise leave whole and bake longer (approximately double the time (45 min – 1 hour).

3) Toss rinsed and drained chickpeas with olive oil and spices and place on a foil-lined baking sheet.

4) Rub the sweet potatoes with a bit of olive oil and place face down on the same baking sheet (or another baking sheet depending on size).

5) While the sweet potatoes and chickpeas are roasting, prepare your sauce by adding all ingredients to a mixing bowl and whisking to combine, only adding enough water to thin so it’s pourable. Taste and adjust seasonings as needed.

6) Add more garlic for more zing, salt for savoriness, lemon juice for freshness, and dill for a more intense herb flavor.

7) Once sweet potatoes are fork tender and the chickpeas are golden brown – roughly 25 minutes – remove from the oven.

8) For serving, flip potatoes flesh-side up and smash down the insides a little bit. Then top with chickpeas, garlic herb sauce.
3Chicken Thighs
1) To make chicken, preheat the oven to 400 degrees and prepare a 9x13-inch baking dish with a light coating of olive oil.

2) Brush olive oil over the chicken thighs. In a small bowl, combine the salt, pepper, paprika, and garlic powder. Sprinkle the seasoning blend over both sides of the chicken thighs and place them in the prepared baking sheet.

3) Bake in the preheated oven, uncovered for 30-40 minutes or until the internal temperature reads 165 degrees.
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Lacto-ovo Vegetarians0
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Pescatarians10
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Pollotarians024242Chicken Thighs
1) To make chicken, preheat the oven to 400 degrees and prepare a 9x13-inch baking dish with a light coating of olive oil. Brush olive oil over the chicken thighs.

2) In a small bowl, combine the salt, pepper, paprika, and garlic powder. Sprinkle the seasoning blend over both sides of the chicken thighs and place them in the prepared baking sheet.

3) Bake in the preheated oven, uncovered for 30-40 minutes or until the internal temperature reads 165 degrees.
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Flexitarians5To make Vegan / Omnivore:Serve with bacon.To make Vegan / Omnivore:Make vegan curry.To make Vegan / Omnivore:Serve with chicken thighs.To make Vegan / Omnivore:Serve with eggs and/or bacon.To make Vegan / Omnivore:Make tofu and serve pasta with tofu.To make Vegan / Omnivore:Serve with sausages.To make Vegan / Omnivore:Serve with baked beans.To make Vegan / Omnivore:Make baked chicken thighs.To make Vegan / Omnivore:
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Omnivore10Related meal uses:Use leftovers as a lunch option.Related meal uses:Use leftovers as a dinner option.Related meal uses:Use leftovers as a breakfast option.Related meal uses:Use leftovers as a lunch option.Related meal uses:Use leftovers as a dinner option.Related meal uses:Use leftovers as a breakfast option.Related meal uses:Use leftovers as a lunch option.Related meal uses:Use leftovers as a dinner option.Related meal uses:
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TOTAL TO FEED70Suggested Seasonal Substitutions:N/A.Suggested Seasonal Substitutions:N/A.Suggested Seasonal Substitutions:N/A.Suggested Seasonal Substitutions:N/A.Suggested Seasonal Substitutions:N/A.Suggested Seasonal Substitutions:N/A.Suggested Seasonal Substitutions:N/A.Suggested Seasonal Substitutions:N/A.Suggested Seasonal Substitutions:
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>>> NON-STARCHY VEGs <<<>>> NON-STARCHY VEGs <<<>>> NON-STARCHY VEGs <<<>>> NON-STARCHY VEGs <<<>>> NON-STARCHY VEGs <<<>>> NON-STARCHY VEGs <<<>>> NON-STARCHY VEGs <<<>>> NON-STARCHY VEGs <<<>>> NON-STARCHY VEGs <<<
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Mixed Vegetables - FrozenOunces (oz)*0Ounces (oz)*Mixed Vegetables - FrozenOunces (oz)*0Ounces (oz)*Mixed Vegetables - FrozenOunces (oz)*0Ounces (oz)*Mixed Vegetables - FrozenOunces (oz)*0Ounces (oz)*Mixed Vegetables - FrozenOunces (oz)*0Ounces (oz)*Mixed Vegetables - FrozenOunces (oz)*0Ounces (oz)*Mixed Vegetables - FrozenOunces (oz)*0Ounces (oz)*Mixed Vegetables - FrozenOunces (oz)*0Ounces (oz)*Mixed Vegetables - Frozen
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Roasted Red PeppersOunces (oz)*0Ounces (oz)*Roasted Red PeppersOunces (oz)*0Ounces (oz)*Roasted Red PeppersOunces (oz)*0Ounces (oz)*Roasted Red PeppersOunces (oz)*0Ounces (oz)*Roasted Red PeppersOunces (oz)*0Ounces (oz)*Roasted Red PeppersOunces (oz)*0Ounces (oz)*Roasted Red PeppersOunces (oz)*0Ounces (oz)*Roasted Red PeppersOunces (oz)*0Ounces (oz)*Roasted Red Peppers
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Scallions / Green OnionOunces (oz)*0Ounces (oz)*Scallions / Green OnionOunces (oz)*0Ounces (oz)*Scallions / Green OnionOunces (oz)*0Ounces (oz)*Scallions / Green OnionOunces (oz)*0Ounces (oz)*Scallions / Green OnionOunces (oz)*0Ounces (oz)*Scallions / Green OnionOunces (oz)*0Ounces (oz)*Scallions / Green OnionOunces (oz)*0Ounces (oz)*Scallions / Green OnionOunces (oz)*0Ounces (oz)*Scallions / Green Onion
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Swiss ChardOunces (oz)*0Ounces (oz)*Swiss ChardOunces (oz)*0Ounces (oz)*Swiss ChardOunces (oz)*0Ounces (oz)*Swiss ChardOunces (oz)*0Ounces (oz)*Swiss ChardOunces (oz)*0Ounces (oz)*Swiss ChardOunces (oz)*0Ounces (oz)*Swiss ChardOunces (oz)*0Ounces (oz)*Swiss ChardOunces (oz)*0Ounces (oz)*Swiss Chard
49
WatercressOunces (oz)*0Ounces (oz)*WatercressOunces (oz)*0Ounces (oz)*WatercressOunces (oz)*0Ounces (oz)*WatercressOunces (oz)*0Ounces (oz)*WatercressOunces (oz)*0Ounces (oz)*WatercressOunces (oz)*0Ounces (oz)*WatercressOunces (oz)*0Ounces (oz)*WatercressOunces (oz)*0Ounces (oz)*Watercress
50
Yellow SquashOunces (oz)*0Ounces (oz)*Yellow SquashOunces (oz)*0Ounces (oz)*Yellow SquashOunces (oz)*0Ounces (oz)*Yellow SquashOunces (oz)*0Ounces (oz)*Yellow SquashOunces (oz)*0Ounces (oz)*Yellow SquashOunces (oz)*0Ounces (oz)*Yellow SquashOunces (oz)*0Ounces (oz)*Yellow SquashOunces (oz)*0Ounces (oz)*Yellow Squash
51
ZucchiniOunces (oz)*0Ounces (oz)*ZucchiniOunces (oz)*0Ounces (oz)*ZucchiniOunces (oz)*0Ounces (oz)*ZucchiniOunces (oz)*0Ounces (oz)*ZucchiniOunces (oz)*0Ounces (oz)*ZucchiniOunces (oz)*0Ounces (oz)*ZucchiniOunces (oz)*0Ounces (oz)*ZucchiniOunces (oz)*0Ounces (oz)*Zucchini
52
53
>>> STARCHY ROOT VEG <<<>>> STARCHY ROOT VEG <<<>>> STARCHY ROOT VEG <<<>>> STARCHY ROOT VEG <<<>>> STARCHY ROOT VEG <<<>>> STARCHY ROOT VEG <<<>>> STARCHY ROOT VEG <<<>>> STARCHY ROOT VEG <<<>>> STARCHY ROOT VEG <<<
54
BeetsOunces (oz)*0Ounces (oz)*BeetsOunces (oz)*0Ounces (oz)*BeetsOunces (oz)*0Ounces (oz)*BeetsOunces (oz)*0Ounces (oz)*BeetsOunces (oz)*0Ounces (oz)*BeetsOunces (oz)*0Ounces (oz)*BeetsOunces (oz)*0Ounces (oz)*BeetsOunces (oz)*0Ounces (oz)*Beets
55
CarrotsOunces (oz)*0Ounces (oz)*CarrotsOunces (oz)*0Ounces (oz)*CarrotsOunces (oz)*0Ounces (oz)*CarrotsOunces (oz)*0Ounces (oz)*CarrotsOunces (oz)*0Ounces (oz)*CarrotsOunces (oz)*0Ounces (oz)*CarrotsOunces (oz)*0Ounces (oz)*CarrotsOunces (oz)*0Ounces (oz)*Carrots
56
Potatoes - Sweet (or Yams)4Ounces (oz)*280Ounces (oz)*Potatoes - Sweet (or Yams)6Ounces (oz)*420Ounces (oz)*Potatoes - Sweet (or Yams)Ounces (oz)*0Ounces (oz)*Potatoes - Sweet (or Yams)Ounces (oz)*0Ounces (oz)*Potatoes - Sweet (or Yams)Ounces (oz)*0Ounces (oz)*Potatoes - Sweet (or Yams)Ounces (oz)*0Ounces (oz)*Potatoes - Sweet (or Yams)Ounces (oz)*0Ounces (oz)*Potatoes - Sweet (or Yams)4.2Ounces (oz)*294Ounces (oz)*Potatoes - Sweet (or Yams)1
57
Potatoes - Yukon GoldOunces (oz)*0Ounces (oz)*Potatoes - Yukon GoldOunces (oz)*0Ounces (oz)*Potatoes - Yukon GoldOunces (oz)*0Ounces (oz)*Potatoes - Yukon GoldOunces (oz)*0Ounces (oz)*Potatoes - Yukon GoldOunces (oz)*0Ounces (oz)*Potatoes - Yukon Gold2.825Ounces (oz)*197.75Ounces (oz)*Potatoes - Yukon GoldOunces (oz)*0Ounces (oz)*Potatoes - Yukon GoldOunces (oz)*0Ounces (oz)*Potatoes - Yukon Gold
58
PumpkinOunces (oz)*0Ounces (oz)*PumpkinOunces (oz)*0Ounces (oz)*PumpkinOunces (oz)*0Ounces (oz)*PumpkinOunces (oz)*0Ounces (oz)*PumpkinOunces (oz)*0Ounces (oz)*PumpkinOunces (oz)*0Ounces (oz)*PumpkinOunces (oz)*0Ounces (oz)*PumpkinOunces (oz)*0Ounces (oz)*Pumpkin
59
RadishesOunces (oz)*0Ounces (oz)*RadishesOunces (oz)*0Ounces (oz)*RadishesOunces (oz)*0Ounces (oz)*RadishesOunces (oz)*0Ounces (oz)*RadishesOunces (oz)*0Ounces (oz)*RadishesOunces (oz)*0Ounces (oz)*RadishesOunces (oz)*0Ounces (oz)*RadishesOunces (oz)*0Ounces (oz)*Radishes
60
RutabagasOunces (oz)*0Ounces (oz)*RutabagasOunces (oz)*0Ounces (oz)*RutabagasOunces (oz)*0Ounces (oz)*RutabagasOunces (oz)*0Ounces (oz)*RutabagasOunces (oz)*0Ounces (oz)*RutabagasOunces (oz)*0Ounces (oz)*RutabagasOunces (oz)*0Ounces (oz)*RutabagasOunces (oz)*0Ounces (oz)*Rutabagas
61
Squash - Butternut Ounces (oz)*0Ounces (oz)*Squash - Butternut Ounces (oz)*0Ounces (oz)*Squash - Butternut Ounces (oz)*0Ounces (oz)*Squash - Butternut Ounces (oz)*0Ounces (oz)*Squash - Butternut Ounces (oz)*0Ounces (oz)*Squash - Butternut Ounces (oz)*0Ounces (oz)*Squash - Butternut Ounces (oz)*0Ounces (oz)*Squash - Butternut Ounces (oz)*0Ounces (oz)*Squash - Butternut
62
Squash - Pattypan Ounces (oz)*0Ounces (oz)*Squash - Pattypan Ounces (oz)*0Ounces (oz)*Squash - Pattypan Ounces (oz)*0Ounces (oz)*Squash - Pattypan Ounces (oz)*0Ounces (oz)*Squash - Pattypan Ounces (oz)*0Ounces (oz)*Squash - Pattypan Ounces (oz)*0Ounces (oz)*Squash - Pattypan Ounces (oz)*0Ounces (oz)*Squash - Pattypan Ounces (oz)*0Ounces (oz)*Squash - Pattypan
63
Squash - Spaghetti Ounces (oz)*0Ounces (oz)*Squash - Spaghetti Ounces (oz)*0Ounces (oz)*Squash - Spaghetti Ounces (oz)*0Ounces (oz)*Squash - Spaghetti Ounces (oz)*0Ounces (oz)*Squash - Spaghetti Ounces (oz)*0Ounces (oz)*Squash - Spaghetti Ounces (oz)*0Ounces (oz)*Squash - Spaghetti Ounces (oz)*0Ounces (oz)*Squash - Spaghetti Ounces (oz)*0Ounces (oz)*Squash - Spaghetti
64
TurnipsOunces (oz)*0Ounces (oz)*TurnipsOunces (oz)*0Ounces (oz)*TurnipsOunces (oz)*0Ounces (oz)*TurnipsOunces (oz)*0Ounces (oz)*TurnipsOunces (oz)*0Ounces (oz)*TurnipsOunces (oz)*0Ounces (oz)*TurnipsOunces (oz)*0Ounces (oz)*TurnipsOunces (oz)*0Ounces (oz)*Turnips
65
66
>>> FRUIT <<<>>> FRUIT <<<>>> FRUIT <<<>>> FRUIT <<<>>> FRUIT <<<>>> FRUIT <<<>>> FRUIT <<<>>> FRUIT <<<>>> FRUIT <<<
67
Apples Ounces (oz)*0Ounces (oz)*Apples Ounces (oz)*0Ounces (oz)*Apples Ounces (oz)*0Ounces (oz)*Apples Ounces (oz)*0Ounces (oz)*Apples Ounces (oz)*0Ounces (oz)*Apples Ounces (oz)*0Ounces (oz)*Apples Ounces (oz)*0Ounces (oz)*Apples Ounces (oz)*0Ounces (oz)*Apples
68
AvocadoOunces (oz)*0Ounces (oz)*AvocadoOunces (oz)*0Ounces (oz)*AvocadoOunces (oz)*0Ounces (oz)*AvocadoOunces (oz)*0Ounces (oz)*AvocadoOunces (oz)*0Ounces (oz)*AvocadoOunces (oz)*0Ounces (oz)*AvocadoOunces (oz)*0Ounces (oz)*AvocadoOunces (oz)*0Ounces (oz)*Avocado
69
BananaOunces (oz)*0Ounces (oz)*BananaOunces (oz)*0Ounces (oz)*BananaOunces (oz)*0Ounces (oz)*BananaOunces (oz)*0Ounces (oz)*BananaOunces (oz)*0Ounces (oz)*BananaOunces (oz)*0Ounces (oz)*BananaOunces (oz)*0Ounces (oz)*BananaOunces (oz)*0Ounces (oz)*Banana
70
BlackberryOunces (oz)*0Ounces (oz)*BlackberryOunces (oz)*0Ounces (oz)*BlackberryOunces (oz)*0Ounces (oz)*BlackberryOunces (oz)*0Ounces (oz)*BlackberryOunces (oz)*0Ounces (oz)*BlackberryOunces (oz)*0Ounces (oz)*BlackberryOunces (oz)*0Ounces (oz)*BlackberryOunces (oz)*0Ounces (oz)*Blackberry
71
BlueberryOunces (oz)*0Ounces (oz)*BlueberryOunces (oz)*0Ounces (oz)*BlueberryOunces (oz)*0Ounces (oz)*Blueberry0.5Ounces (oz)*35Ounces (oz)*BlueberryOunces (oz)*0Ounces (oz)*BlueberryOunces (oz)*0Ounces (oz)*BlueberryOunces (oz)*0Ounces (oz)*BlueberryOunces (oz)*0Ounces (oz)*Blueberry
72
CantaloupeOunces (oz)*0Ounces (oz)*CantaloupeOunces (oz)*0Ounces (oz)*CantaloupeOunces (oz)*0Ounces (oz)*CantaloupeOunces (oz)*0Ounces (oz)*CantaloupeOunces (oz)*0Ounces (oz)*CantaloupeOunces (oz)*0Ounces (oz)*CantaloupeOunces (oz)*0Ounces (oz)*CantaloupeOunces (oz)*0Ounces (oz)*Cantaloupe
73
CherryOunces (oz)*0Ounces (oz)*CherryOunces (oz)*0Ounces (oz)*CherryOunces (oz)*0Ounces (oz)*CherryOunces (oz)*0Ounces (oz)*CherryOunces (oz)*0Ounces (oz)*CherryOunces (oz)*0Ounces (oz)*CherryOunces (oz)*0Ounces (oz)*CherryOunces (oz)*0Ounces (oz)*Cherry
74
CranberryOunces (oz)*0Ounces (oz)*CranberryOunces (oz)*0Ounces (oz)*CranberryOunces (oz)*0Ounces (oz)*CranberryOunces (oz)*0Ounces (oz)*CranberryOunces (oz)*0Ounces (oz)*CranberryOunces (oz)*0Ounces (oz)*CranberryOunces (oz)*0Ounces (oz)*CranberryOunces (oz)*0Ounces (oz)*Cranberry
75
FigOunces (oz)*0Ounces (oz)*FigOunces (oz)*0Ounces (oz)*FigOunces (oz)*0Ounces (oz)*FigOunces (oz)*0Ounces (oz)*FigOunces (oz)*0Ounces (oz)*FigOunces (oz)*0Ounces (oz)*FigOunces (oz)*0Ounces (oz)*FigOunces (oz)*0Ounces (oz)*Fig
76
GrapesOunces (oz)*0Ounces (oz)*GrapesOunces (oz)*0Ounces (oz)*GrapesOunces (oz)*0Ounces (oz)*GrapesOunces (oz)*0Ounces (oz)*GrapesOunces (oz)*0Ounces (oz)*GrapesOunces (oz)*0Ounces (oz)*GrapesOunces (oz)*0Ounces (oz)*GrapesOunces (oz)*0Ounces (oz)*Grapes
77
GrapefruitOunces (oz)*0Ounces (oz)*GrapefruitOunces (oz)*0Ounces (oz)*GrapefruitOunces (oz)*0Ounces (oz)*GrapefruitOunces (oz)*0Ounces (oz)*GrapefruitOunces (oz)*0Ounces (oz)*GrapefruitOunces (oz)*0Ounces (oz)*GrapefruitOunces (oz)*0Ounces (oz)*GrapefruitOunces (oz)*0Ounces (oz)*Grapefruit
78
KiwiOunces (oz)*0Ounces (oz)*KiwiOunces (oz)*0Ounces (oz)*KiwiOunces (oz)*0Ounces (oz)*KiwiOunces (oz)*0Ounces (oz)*KiwiOunces (oz)*0Ounces (oz)*KiwiOunces (oz)*0Ounces (oz)*KiwiOunces (oz)*0Ounces (oz)*KiwiOunces (oz)*0Ounces (oz)*Kiwi
79
LemonOunces (oz)*0Ounces (oz)*LemonOunces (oz)*0Ounces (oz)*LemonOunces (oz)*0Ounces (oz)*LemonOunces (oz)*0Ounces (oz)*LemonOunces (oz)*0Ounces (oz)*LemonOunces (oz)*0Ounces (oz)*LemonOunces (oz)*0Ounces (oz)*Lemon0.1875Ounces (oz)*13.125Ounces (oz)*Lemon
80
LimeOunces (oz)*0Ounces (oz)*LimeOunces (oz)*0Ounces (oz)*LimeOunces (oz)*0Ounces (oz)*LimeOunces (oz)*0Ounces (oz)*LimeOunces (oz)*0Ounces (oz)*LimeOunces (oz)*0Ounces (oz)*LimeOunces (oz)*0Ounces (oz)*LimeOunces (oz)*0Ounces (oz)*Lime
81
MangoOunces (oz)*0Ounces (oz)*MangoOunces (oz)*0Ounces (oz)*MangoOunces (oz)*0Ounces (oz)*MangoOunces (oz)*0Ounces (oz)*MangoOunces (oz)*0Ounces (oz)*MangoOunces (oz)*0Ounces (oz)*MangoOunces (oz)*0Ounces (oz)*MangoOunces (oz)*0Ounces (oz)*Mango
82
OrangeOunces (oz)*0Ounces (oz)*OrangeOunces (oz)*0Ounces (oz)*OrangeOunces (oz)*0Ounces (oz)*OrangeOunces (oz)*0Ounces (oz)*OrangeOunces (oz)*0Ounces (oz)*OrangeOunces (oz)*0Ounces (oz)*OrangeOunces (oz)*0Ounces (oz)*OrangeOunces (oz)*0Ounces (oz)*Orange
83
PapayaOunces (oz)*0Ounces (oz)*PapayaOunces (oz)*0Ounces (oz)*PapayaOunces (oz)*0Ounces (oz)*PapayaOunces (oz)*0Ounces (oz)*PapayaOunces (oz)*0Ounces (oz)*PapayaOunces (oz)*0Ounces (oz)*PapayaOunces (oz)*0Ounces (oz)*PapayaOunces (oz)*0Ounces (oz)*Papaya
84
PeachOunces (oz)*0Ounces (oz)*PeachOunces (oz)*0Ounces (oz)*PeachOunces (oz)*0Ounces (oz)*PeachOunces (oz)*0Ounces (oz)*PeachOunces (oz)*0Ounces (oz)*PeachOunces (oz)*0Ounces (oz)*PeachOunces (oz)*0Ounces (oz)*PeachOunces (oz)*0Ounces (oz)*Peach
85
PearOunces (oz)*0Ounces (oz)*PearOunces (oz)*0Ounces (oz)*PearOunces (oz)*0Ounces (oz)*PearOunces (oz)*0Ounces (oz)*PearOunces (oz)*0Ounces (oz)*PearOunces (oz)*0Ounces (oz)*PearOunces (oz)*0Ounces (oz)*PearOunces (oz)*0Ounces (oz)*Pear
86
PineappleOunces (oz)*0Ounces (oz)*PineappleOunces (oz)*0Ounces (oz)*PineappleOunces (oz)*0Ounces (oz)*PineappleOunces (oz)*0Ounces (oz)*PineappleOunces (oz)*0Ounces (oz)*PineappleOunces (oz)*0Ounces (oz)*PineappleOunces (oz)*0Ounces (oz)*PineappleOunces (oz)*0Ounces (oz)*Pineapple
87
PlumOunces (oz)*0Ounces (oz)*PlumOunces (oz)*0Ounces (oz)*PlumOunces (oz)*0Ounces (oz)*PlumOunces (oz)*0Ounces (oz)*PlumOunces (oz)*0Ounces (oz)*PlumOunces (oz)*0Ounces (oz)*PlumOunces (oz)*0Ounces (oz)*PlumOunces (oz)*0Ounces (oz)*Plum
88
PomegranateOunces (oz)*0Ounces (oz)*PomegranateOunces (oz)*0Ounces (oz)*PomegranateOunces (oz)*0Ounces (oz)*PomegranateOunces (oz)*0Ounces (oz)*PomegranateOunces (oz)*0Ounces (oz)*PomegranateOunces (oz)*0Ounces (oz)*PomegranateOunces (oz)*0Ounces (oz)*PomegranateOunces (oz)*0Ounces (oz)*Pomegranate
89
PruneOunces (oz)*0Ounces (oz)*PruneOunces (oz)*0Ounces (oz)*PruneOunces (oz)*0Ounces (oz)*PruneOunces (oz)*0Ounces (oz)*PruneOunces (oz)*0Ounces (oz)*PruneOunces (oz)*0Ounces (oz)*PruneOunces (oz)*0Ounces (oz)*PruneOunces (oz)*0Ounces (oz)*Prune
90
RaspberryOunces (oz)*0Ounces (oz)*RaspberryOunces (oz)*0Ounces (oz)*RaspberryOunces (oz)*0Ounces (oz)*RaspberryOunces (oz)*0Ounces (oz)*RaspberryOunces (oz)*0Ounces (oz)*RaspberryOunces (oz)*0Ounces (oz)*RaspberryOunces (oz)*0Ounces (oz)*RaspberryOunces (oz)*0Ounces (oz)*Raspberry
91
StrawberryOunces (oz)*0Ounces (oz)*StrawberryOunces (oz)*0Ounces (oz)*StrawberryOunces (oz)*0Ounces (oz)*StrawberryOunces (oz)*0Ounces (oz)*StrawberryOunces (oz)*0Ounces (oz)*StrawberryOunces (oz)*0Ounces (oz)*StrawberryOunces (oz)*0Ounces (oz)*StrawberryOunces (oz)*0Ounces (oz)*Strawberry
92
TomatoOunces (oz)*0Ounces (oz)*Tomato5Ounces (oz)*350Ounces (oz)*TomatoOunces (oz)*0Ounces (oz)*TomatoOunces (oz)*0Ounces (oz)*TomatoOunces (oz)*0Ounces (oz)*Tomato7.05Ounces (oz)*493.5Ounces (oz)*TomatoOunces (oz)*0Ounces (oz)*TomatoOunces (oz)*0Ounces (oz)*Tomato3.5
93
Tomato (Canned)Ounces (oz)*0Ounces (oz)*Tomato (Canned)Ounces (oz)*0Ounces (oz)*Tomato (Canned)Ounces (oz)*0Ounces (oz)*Tomato (Canned)Ounces (oz)*0Ounces (oz)*Tomato (Canned)Ounces (oz)*0Ounces (oz)*Tomato (Canned)Ounces (oz)*0Ounces (oz)*Tomato (Canned)Ounces (oz)*0Ounces (oz)*Tomato (Canned)Ounces (oz)*0Ounces (oz)*Tomato (Canned)
94
WatermelonOunces (oz)*0Ounces (oz)*WatermelonOunces (oz)*0Ounces (oz)*WatermelonOunces (oz)*0Ounces (oz)*WatermelonOunces (oz)*0Ounces (oz)*WatermelonOunces (oz)*0Ounces (oz)*WatermelonOunces (oz)*0Ounces (oz)*WatermelonOunces (oz)*0Ounces (oz)*WatermelonOunces (oz)*0Ounces (oz)*Watermelon
95
96
>>> VEGAN PROTEINS <<<>>> VEGAN PROTEINS <<<>>> VEGAN PROTEINS <<<>>> VEGAN PROTEINS <<<>>> VEGAN PROTEINS <<<>>> VEGAN PROTEINS <<<>>> VEGAN PROTEINS <<<>>> VEGAN PROTEINS <<<>>> VEGAN PROTEINS <<<
97
Beans - Baked*2Ounces (oz)*140Ounces (oz)*Beans - Baked*Ounces (oz)*0Ounces (oz)*Beans - Baked*Ounces (oz)*0Ounces (oz)*Beans - Baked*Ounces (oz)*0Ounces (oz)*Beans - Baked*Ounces (oz)*0Ounces (oz)*Beans - Baked*Ounces (oz)*0Ounces (oz)*Beans - Baked*4Ounces (oz)*280Ounces (oz)*Beans - Baked*Ounces (oz)*0Ounces (oz)*Beans - Baked*
98
Beans - BlackOunces (oz)*0Ounces (oz)*Beans - BlackOunces (oz)*0Ounces (oz)*Beans - BlackOunces (oz)*0Ounces (oz)*Beans - BlackOunces (oz)*0Ounces (oz)*Beans - BlackOunces (oz)*0Ounces (oz)*Beans - BlackOunces (oz)*0Ounces (oz)*Beans - BlackOunces (oz)*0Ounces (oz)*Beans - BlackOunces (oz)*0Ounces (oz)*Beans - Black
99
Beans - Black (V&O)Ounces (oz)*0Ounces (oz)*Beans - Black (V&O)Ounces (oz)*0Ounces (oz)*Beans - Black (V&O)Ounces (oz)*0Ounces (oz)*Beans - Black (V&O)Ounces (oz)*0Ounces (oz)*Beans - Black (V&O)Ounces (oz)*0Ounces (oz)*Beans - Black (V&O)Ounces (oz)*0Ounces (oz)*Beans - Black (V&O)Ounces (oz)*0Ounces (oz)*Beans - Black (V&O)Ounces (oz)*0Ounces (oz)*Beans - Black (V&O)
100
Beans - DriedOunces (oz)*0Ounces (oz)*Beans - DriedOunces (oz)*0Ounces (oz)*Beans - DriedOunces (oz)*0Ounces (oz)*Beans - DriedOunces (oz)*0Ounces (oz)*Beans - DriedOunces (oz)*0Ounces (oz)*Beans - DriedOunces (oz)*0Ounces (oz)*Beans - DriedOunces (oz)*0Ounces (oz)*Beans - DriedOunces (oz)*0Ounces (oz)*Beans - Dried