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SOURCE SPREADSHEETTable of Contents
NOTE: Editing permanent cells on the first recipe block will edit them on all other blocks here and on all linked tabs
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RECIPE BLOCK NAME:Summer Week D
To suggest edits to the master template, comment on it here: https://tinyurl.com/oc-recipe
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Use the filter in cell BX15 once all recipes are included here and you are ready to generate the shopping list. It will filter out all zeros and blanks and condense the ingredient lists for all recipes. Before you do this: Make sure all recipes are re-sized for correct number of people to serve.
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FOOD PREFERENCE SPREADBreakfast #1Whipped Porridge - VLunch #1Brown Rice with Sardine Stew - O
Dinner #1Potatoes and White Bean Chili - VBreakfast #2Sausage Casserole - OLunch #2Potato Salad with Crushed Tofu - VDinner #2Sweet Potato and Lentil Curry and Baked Fish - VBreakfast #3Breakfast Scones with Egg Omelets - OLunch #3Stir Fried Rice with Mixed Veggies and Tofu and Fish - VDinner #3Honey Roasted Chicken and Baked Sweet Potatoes - O
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Food PreferenceNumber in Group
SOURCE/LINK: Whipped porridge - VRE-SIZE THE RECIPECalculation box. Do not edit.
SOURCE/LINK: Fisherman's Sardine Stew and Moroccan Chickpea Stew - ORE-SIZE THE RECIPECalculation box. Do not edit.
SOURCE/LINK: Potatoes and White Bean Chili - VRE-SIZE THE RECIPECalculation box. Do not edit.
SOURCE/LINK: Sausage Casserole - ORE-SIZE THE RECIPECalculation box. Do not edit.
SOURCE/LINK: Potato salad with crushed tofu - VRE-SIZE THE RECIPECalculation box. Do not edit.
SOURCE/LINK: Sweet potato and lentil curry and Baked Fish - VRE-SIZE THE RECIPECalculation box. Do not edit.
SOURCE/LINK: Breakfast Scones with Egg Omelets - ORE-SIZE THE RECIPECalculation box. Do not edit.
SOURCE/LINK: Stir fried rice with mixed veggies and tofu and Fish - VRE-SIZE THE RECIPECalculation box. Do not edit.
SOURCE/LINK:
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Vegans20Original Serves:4UPDATED HERE TO SERVE:700Original Serves:4UPDATED HERE TO SERVE:700Original Serves:4UPDATED HERE TO SERVE:700Original Serves:4UPDATED HERE TO SERVE:700Original Serves:4UPDATED HERE TO SERVE:700Original Serves:4UPDATED HERE TO SERVE:700Original Serves:4UPDATED HERE TO SERVE:700Original Serves:4UPDATED HERE TO SERVE:700Original Serves:
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Lacto Vegetarians20RECIPE #DIRECTIONSRECIPE #DIRECTIONSRECIPE #DIRECTIONSRECIPE #DIRECTIONSRECIPE #DIRECTIONSRECIPE #DIRECTIONSRECIPE #DIRECTIONSRECIPE #DIRECTIONSRECIPE #DIRECTIONSRECIPE #DIRECTIONSRECIPE #DIRECTIONSRECIPE #DIRECTIONSRECIPE #DIRECTIONSRECIPE #DIRECTIONSRECIPE #DIRECTIONSRECIPE #DIRECTIONSRECIPE #
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Ovo Vegetarians511) Bring water, berries, stevia and salt to a boil.

2) Add oat bran and let bubble slowly in medium heat stirring every now and then for 10 minutes.

3) Let porridge cool (outside if possible) for at least 20 minutes or until cooled.

4) When cooled, whip porridge with a hand mixer or stick blender until air bubbles start to form. Continue whipping until the porridge is fluffy and the berries are mashed.

5) Serve porridge with stevia, thick plant-based milk and more berries.

6) Enjoy this traditional Nordic porridge!
311) Heat olive oil in a dutch oven or large saucepan.

2) Saute onions until translucent, about 10 minutes.

3) Add minced garlic, saute for a minute or two.

4) Add orange juice, scrape pan to deglaze.

5) Add crushed tomatoes, fish stock, diced tomatoes, salt, pepper, parsley & crushed red pepper.

6) Bring to a boil. Reduce heat and simmer, covered, for 15- 20 minutes, stirring occasionally.

7) Taste, add additional red pepper if more heat is preferred.

8) Add sardines. Stir in, breaking up some sardines.

9) Simmer for 10 - 15 minutes.
3Chickpea Stew
1) Mince the garlic, and chop the onion into small pieces.

2) Place a saucepan onto the stove over medium-high heat.

3) Drizzle in the olive oil, followed by the chopped garlic and onion.

4) Allow the garlic and onion to cook for 2 to 3 minutes.

5) Next, place the diced tomatoes, cooked chickpeas, ground cinnamon, cumin, ginger, and vegetable stock into the saucepan.

6) Cook on medium-high heat for 25 minutes.

7) After 25 minutes, take the stew off the stove.

8) Serve with brown rice.
11) Set a medium-to-large pot over low heat.

2) Add the olive oil, onion, oregano, salt, and 1/8 teaspoon pepper. Cook the onion, stirring occasionally, until soft and translucent, about 8 minutes.

3) Add the garlic and cumin. Cook, stirring frequently, for another minute.

4) Add the broth, beans, chiles, cloves, and cayenne.

5) Stir to combine. Increase heat to medium-high and bring to a boil.

6) Reduce to a simmer and cook for 3-5 more minutes until thickened a tiny bit.

7) Remove from heat. Run a potato masher or fork through 5-6 times just to smash a few of the beans and help thicken it all up.

8) Squeeze the lime over the top and stir.

9) Taste and add additional salt and pepper if desired. Serve with assorted toppings if desired.
311) Heat the oil in a large non-stick frying pan until hot, and brown the sausages all over (you may need to do this in two batches if your pan isn't big enough). It should take about 6-8 minutes.

2) Add in the onion and cook for a further 3 minutes on a medium heat until the onion softens slightly.

3) Add the red peppers and cook for a further 3 minutes.

4) Add the garlic, paprika and thyme and stir.

5) Cook for 1 minute, then add in the orange juice.

6) Let the wine bubble away for 2-3 minutes until reduced.

7) Scrape up any bits that have stuck to the pan at this point.

8) Crumble in the stock cubes and stir, then add in the tinned tomatoes.

9) Stir and bring to a gentle boil. Turn down the heat and simmer for 15 minutes, stirring a couple of times during cooking.

10) Add in the drained haricot and cannellini beans, stir and cook for a further 5 minutes until heated through. Serve with bread or potatoes.
311) Cook the potatoes in boiling salted water for 15-20 mins until tender, then drain well and tip into a large bowl.

2) Tip the lemon juice, harissa, salt and pepper into a bowl and whisk well, then add the onion and olive oil and whisk again.

3) Pour over the potatoes and olives, toss well, then leave to cool. Can be covered and chilled for up to 1 day.
36) Once oil is hot, place in minced onion, spring onion, chili pepper and garlic - do NOT add the smashed tofu just yet!

7) Stir-fry it all around until the onions start to turn translucent.

8) Then add in paprika. Stir-fry it in until the oil turns red - into a chili oil.

9) Then add-in the smashed tofu. Stir-fry it in the chili oil for 2 minutes.

10) After 2 minutes, a lot of moisture will have evaporated from the pan.

11) Now it's a good time to add our seasoning: Place in Soy Sauce, Fish Sauce.

12) Give it a quick stir. Continue by adding-in stevia and Sesame Oil.

13) Stir-fry now for a final 2 minutes.

14) Then turn the heat off - garnish with a few shakes of sesame seeds.

15) Scoop some onto a bowl of potato salad.
11) Rinse split red lentils several times really well, until the water runs clear. If your stomach is sensitive to pulses, you may want to cook them separately in about 3 cups of water, skimming the foam that comes up to the surface during cooking.

2) Simmer until they can be squashed between your fingers, about 10 minutes. Heat up oil on a medium heat, in a heavy bottom pan. Once the oil is hot, add mustard seeds and wait until they start popping, stirring from time to time.

3) Next add in cumin and curry powder. Fry gently for a minute or so – until the cumin releases its fragrance. Add chopped onion, saute it gently, stirring from time to time until it gets soft and lightly caramelized in places. Add garlic, ginger and chopped cilantro stalks. Cook for about 2 minutes stirring frequently so that ginger does not stick to the pan.

4) Reduce the heat to low and add all the ground spices (apart from the curry spice mix). Coat everything in the pot in the spices.

5) Stir frequently, cook for 1-2 minutes until all spices are fragrant. Add chopped tomatoes and 240ml water. Cover and cook for a few minutes until the tomatoes soften and fall apart.

6) Add rinsed lentils (if not cooking them separately), sweet potato and about 500 ml / 2 cups of water.

7) Let everything come to a gentle boil, simmer covered until sweet potato is tender and the curry thickens – add a splash of water if it is getting too dry.

8) Add salt, coconut milk and cooked lentils if you cooked them separately. Cook for a further 5 minutes to allow the curry to thicken.

9) Season with the curry spice mix and lime juice. Adjust seasoning and spiciness if needed. Serve on top of cooked rice, with chopped cilantro leaves and toasted cashews on top.
3Fish
1) Preheat your oven to 425 degrees Fahrenheit.

2) Melt the butter in a small frying pan over medium heat. Add the garlic and let it cook for 1 minute.

3) Zest the lemon (preferably with a Microplane) and add it to the butter.

4) Thinly slice the zested lemon and place the slices in the bottom of a baking dish. If there are extras, save them for the top of the fish.

5) Dry the fish with paper towels, season both sides with salt and pepper, then lay the fish on top of the lemon slices.

6) Spoon or brush the garlic butter over the fish.

7) Bake the fish for 10-12 minutes, or until it flakes easily with a fork.

8) Serve with a little parsley sprinkled over the top for color.
11) Preheat the oven to 400 degrees F (200 degrees C).

2) Lightly grease a baking sheet. In a large bowl, combine flour, sugar, baking powder, and salt.

3) Cut in butter. Mix the egg and milk in a small bowl, and stir into flour mixture until moistened.

4) Turn dough out onto a lightly floured surface, and knead briefly.

5) Roll dough out into a 1/2 inch thick round. Cut into 4 wedges, and place on the prepared baking sheet.

6) Bake for 15 minutes in the preheated oven, or until golden brown.
3Vegan Scones
1) Mix the flour, salt, baking powder and sugar in a bowl. Rub in the hummus until you have fine breadcrumbs. You can also gradually pulse it in a food processor until it resembles breadcrumbs.

2) Gradually stir the milk into the flour mixture until you have a smooth dough. Lightly dust your surface with flour and gently roll out the scone dough until 2cm thick.

3) Transfer onto a baking tray lined with parchment and put it in the fridge for 30 mins to firm up. Remove the dough from the fridge and using a 7cm cutter, cut out the scones.

4) Put them, top side down, onto another baking sheet lined with paper, leaving a 2cm gap between each one. This gives the scones an even top.

5) Brush with the extra milk, making sure that it doesn’t drip onto the sides (otherwise they will rise unevenly).

6) Put the scones in the freezer for 15 mins. Heat the oven to 220C/200C fan/gas 7.

7) Remove from the freezer and bake for 15-20 mins until golden brown. Serve with jam and vegan cream, if you like.
11) In a large skillet or wok, heat the olive oil over medium-high heat.

2) Add garlic, ginger, & red pepper flakes and stir-fry until fragrant, about 30 seconds.

3) Add tofu and stir-fry until golden brown, about 2 minutes.

4) Add mixed veggies until crisp-tender, about 3 minutes.

5) Add rice and soy sauce; cook, stirring occasionally, until rice is heated through, about 3 minutes.

6) Stir in sesame oil & sesame seeds, if using.

7) Season with salt and pepper; garnish with scallions. Serve hot.
3Stir Fried rRice with Fish
1) Meanwhile, combine sesame oil , ginger , vinegar , soy sauce and sugar in a jug.

2) Heat olive oil in a frying pan over medium heat.

3) Cook fish for 4 to 5 minutes each side or until cooked through.

4) Transfer to a plate. Cover to keep warm.

5) Add frozen veggies and onion and cook, tossing, for 2 minutes.

6) Place rice, vegetable mixture and sesame oil mixture in a bowl.

7) Toss to combine. Divide between plates. Top with fish. Sprinkle with sesame seeds. Serve with lemon slices.
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Lacto-ovo Vegetarians0
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Pescatarians10
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Pollotarians0242424242Tofu
1) Finely dice ½ an Onion into fine pieces.

2) Then dice the onion into small pieces as well. Finely dice 2 jalapeno peppers as well.

3) Then finely mince 5 cloves of Garlic. Remove 150g of tofu from packaging.

4) Smash tofu with the back of your knife - smoosh into small curds.

5) Place the frying pan on MEDIUM heat. Place 4tbsps of olive oil into the frying pan.
42424242
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Flexitarians5To make Vegan / Omnivore:Serve with bacon and eggs.To make Vegan / Omnivore:Make chickpea stew.To make Vegan / Omnivore:Serve with sardines.To make Vegan / Omnivore:Make without sausages.To make Vegan / Omnivore:Serve with boiled eggs.To make Vegan / Omnivore:Serve with fish.To make Vegan / Omnivore:Make vegan scones.To make Vegan / Omnivore:Make stir fried rice with fish.To make Vegan / Omnivore:
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Omnivore10Related meal uses:Use leftovers as a lunch option.Related meal uses:Use leftovers as a dinner option.Related meal uses:Serve leftovers as breakfast option.Related meal uses:Use leftovers as a lunch option.Related meal uses:Use leftovers as a dinner option.Related meal uses:Use leftovers as a breakfast option.Related meal uses:Use leftovers as a lunch option.Related meal uses:Use leftovers as a lunch option.Related meal uses:
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TOTAL TO FEED70Suggested Seasonal Substitutions:N/A.Suggested Seasonal Substitutions:N/A.Suggested Seasonal Substitutions:N/A.Suggested Seasonal Substitutions:N/A.Suggested Seasonal Substitutions:Sub chili paste by serving hot sauce of choice to people.Suggested Seasonal Substitutions:N/A.Suggested Seasonal Substitutions:Make your own flour by blending rolled or steel cut oats (or other grain of choice) in a BlendTech or Vitamix blender.Suggested Seasonal Substitutions:N/A.Suggested Seasonal Substitutions:
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>>> NON-STARCHY VEGs <<<>>> NON-STARCHY VEGs <<<>>> NON-STARCHY VEGs <<<>>> NON-STARCHY VEGs <<<>>> NON-STARCHY VEGs <<<>>> NON-STARCHY VEGs <<<>>> NON-STARCHY VEGs <<<>>> NON-STARCHY VEGs <<<>>> NON-STARCHY VEGs <<<
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Red Bell PeppersOunces (oz)*0Ounces (oz)*Red Bell PeppersOunces (oz)*0Ounces (oz)*Red Bell Peppers1.25Ounces (oz)*87.5Ounces (oz)*Red Bell PeppersOunces (oz)*0Ounces (oz)*Red Bell PeppersOunces (oz)*0Ounces (oz)*Red Bell PeppersOunces (oz)*0Ounces (oz)*Red Bell PeppersOunces (oz)*0Ounces (oz)*Red Bell PeppersOunces (oz)*0Ounces (oz)*Red Bell Peppers
43
Roasted Red PeppersOunces (oz)*0Ounces (oz)*Roasted Red PeppersOunces (oz)*0Ounces (oz)*Roasted Red PeppersOunces (oz)*0Ounces (oz)*Roasted Red PeppersOunces (oz)*0Ounces (oz)*Roasted Red PeppersOunces (oz)*0Ounces (oz)*Roasted Red PeppersOunces (oz)*0Ounces (oz)*Roasted Red PeppersOunces (oz)*0Ounces (oz)*Roasted Red PeppersOunces (oz)*0Ounces (oz)*Roasted Red Peppers
44
Scallions / Green OnionOunces (oz)*0Ounces (oz)*Scallions / Green OnionOunces (oz)*0Ounces (oz)*Scallions / Green OnionOunces (oz)*0Ounces (oz)*Scallions / Green OnionOunces (oz)*0Ounces (oz)*Scallions / Green OnionOunces (oz)*0Ounces (oz)*Scallions / Green OnionOunces (oz)*0Ounces (oz)*Scallions / Green OnionOunces (oz)*0Ounces (oz)*Scallions / Green Onion0.46875Ounces (oz)*32.8125Ounces (oz)*Scallions / Green Onion
45
ShallotsOunces (oz)*0Ounces (oz)*ShallotsOunces (oz)*0Ounces (oz)*ShallotsOunces (oz)*0Ounces (oz)*ShallotsOunces (oz)*0Ounces (oz)*ShallotsOunces (oz)*0Ounces (oz)*ShallotsOunces (oz)*0Ounces (oz)*ShallotsOunces (oz)*0Ounces (oz)*ShallotsOunces (oz)*0Ounces (oz)*Shallots
46
SpinachOunces (oz)*0Ounces (oz)*SpinachOunces (oz)*0Ounces (oz)*SpinachOunces (oz)*0Ounces (oz)*SpinachOunces (oz)*0Ounces (oz)*SpinachOunces (oz)*0Ounces (oz)*SpinachOunces (oz)*0Ounces (oz)*SpinachOunces (oz)*0Ounces (oz)*SpinachOunces (oz)*0Ounces (oz)*Spinach
47
SproutsOunces (oz)*0Ounces (oz)*SproutsOunces (oz)*0Ounces (oz)*SproutsOunces (oz)*0Ounces (oz)*SproutsOunces (oz)*0Ounces (oz)*SproutsOunces (oz)*0Ounces (oz)*SproutsOunces (oz)*0Ounces (oz)*SproutsOunces (oz)*0Ounces (oz)*SproutsOunces (oz)*0Ounces (oz)*Sprouts
48
Swiss ChardOunces (oz)*0Ounces (oz)*Swiss ChardOunces (oz)*0Ounces (oz)*Swiss ChardOunces (oz)*0Ounces (oz)*Swiss ChardOunces (oz)*0Ounces (oz)*Swiss ChardOunces (oz)*0Ounces (oz)*Swiss ChardOunces (oz)*0Ounces (oz)*Swiss ChardOunces (oz)*0Ounces (oz)*Swiss ChardOunces (oz)*0Ounces (oz)*Swiss Chard
49
WatercressOunces (oz)*0Ounces (oz)*WatercressOunces (oz)*0Ounces (oz)*WatercressOunces (oz)*0Ounces (oz)*WatercressOunces (oz)*0Ounces (oz)*WatercressOunces (oz)*0Ounces (oz)*WatercressOunces (oz)*0Ounces (oz)*WatercressOunces (oz)*0Ounces (oz)*WatercressOunces (oz)*0Ounces (oz)*Watercress
50
Yellow SquashOunces (oz)*0Ounces (oz)*Yellow SquashOunces (oz)*0Ounces (oz)*Yellow SquashOunces (oz)*0Ounces (oz)*Yellow SquashOunces (oz)*0Ounces (oz)*Yellow SquashOunces (oz)*0Ounces (oz)*Yellow SquashOunces (oz)*0Ounces (oz)*Yellow SquashOunces (oz)*0Ounces (oz)*Yellow SquashOunces (oz)*0Ounces (oz)*Yellow Squash
51
ZucchiniOunces (oz)*0Ounces (oz)*ZucchiniOunces (oz)*0Ounces (oz)*ZucchiniOunces (oz)*0Ounces (oz)*ZucchiniOunces (oz)*0Ounces (oz)*ZucchiniOunces (oz)*0Ounces (oz)*ZucchiniOunces (oz)*0Ounces (oz)*ZucchiniOunces (oz)*0Ounces (oz)*ZucchiniOunces (oz)*0Ounces (oz)*Zucchini
52
53
>>> STARCHY ROOT VEG <<<>>> STARCHY ROOT VEG <<<>>> STARCHY ROOT VEG <<<>>> STARCHY ROOT VEG <<<>>> STARCHY ROOT VEG <<<>>> STARCHY ROOT VEG <<<>>> STARCHY ROOT VEG <<<>>> STARCHY ROOT VEG <<<>>> STARCHY ROOT VEG <<<
54
BeetsOunces (oz)*0Ounces (oz)*BeetsOunces (oz)*0Ounces (oz)*BeetsOunces (oz)*0Ounces (oz)*BeetsOunces (oz)*0Ounces (oz)*BeetsOunces (oz)*0Ounces (oz)*BeetsOunces (oz)*0Ounces (oz)*BeetsOunces (oz)*0Ounces (oz)*BeetsOunces (oz)*0Ounces (oz)*Beets
55
CarrotsOunces (oz)*0Ounces (oz)*CarrotsOunces (oz)*0Ounces (oz)*CarrotsOunces (oz)*0Ounces (oz)*CarrotsOunces (oz)*0Ounces (oz)*CarrotsOunces (oz)*0Ounces (oz)*CarrotsOunces (oz)*0Ounces (oz)*CarrotsOunces (oz)*0Ounces (oz)*CarrotsOunces (oz)*0Ounces (oz)*Carrots
56
Potatoes - Sweet (or Yams)Ounces (oz)*0Ounces (oz)*Potatoes - Sweet (or Yams)Ounces (oz)*0Ounces (oz)*Potatoes - Sweet (or Yams)Ounces (oz)*0Ounces (oz)*Potatoes - Sweet (or Yams)Ounces (oz)*0Ounces (oz)*Potatoes - Sweet (or Yams)6.61375Ounces (oz)*462.9625Ounces (oz)*Potatoes - Sweet (or Yams)2.3Ounces (oz)*161Ounces (oz)*Potatoes - Sweet (or Yams)Ounces (oz)*0Ounces (oz)*Potatoes - Sweet (or Yams)Ounces (oz)*0Ounces (oz)*Potatoes - Sweet (or Yams)10
57
Potatoes - Yukon GoldOunces (oz)*0Ounces (oz)*Potatoes - Yukon GoldOunces (oz)*0Ounces (oz)*Potatoes - Yukon GoldOunces (oz)*0Ounces (oz)*Potatoes - Yukon GoldOunces (oz)*0Ounces (oz)*Potatoes - Yukon GoldOunces (oz)*0Ounces (oz)*Potatoes - Yukon GoldOunces (oz)*0Ounces (oz)*Potatoes - Yukon GoldOunces (oz)*0Ounces (oz)*Potatoes - Yukon GoldOunces (oz)*0Ounces (oz)*Potatoes - Yukon Gold
58
PumpkinOunces (oz)*0Ounces (oz)*PumpkinOunces (oz)*0Ounces (oz)*PumpkinOunces (oz)*0Ounces (oz)*PumpkinOunces (oz)*0Ounces (oz)*PumpkinOunces (oz)*0Ounces (oz)*PumpkinOunces (oz)*0Ounces (oz)*PumpkinOunces (oz)*0Ounces (oz)*PumpkinOunces (oz)*0Ounces (oz)*Pumpkin
59
RadishesOunces (oz)*0Ounces (oz)*RadishesOunces (oz)*0Ounces (oz)*RadishesOunces (oz)*0Ounces (oz)*RadishesOunces (oz)*0Ounces (oz)*RadishesOunces (oz)*0Ounces (oz)*RadishesOunces (oz)*0Ounces (oz)*RadishesOunces (oz)*0Ounces (oz)*RadishesOunces (oz)*0Ounces (oz)*Radishes
60
RutabagasOunces (oz)*0Ounces (oz)*RutabagasOunces (oz)*0Ounces (oz)*RutabagasOunces (oz)*0Ounces (oz)*RutabagasOunces (oz)*0Ounces (oz)*RutabagasOunces (oz)*0Ounces (oz)*RutabagasOunces (oz)*0Ounces (oz)*RutabagasOunces (oz)*0Ounces (oz)*RutabagasOunces (oz)*0Ounces (oz)*Rutabagas
61
Squash - Butternut Ounces (oz)*0Ounces (oz)*Squash - Butternut Ounces (oz)*0Ounces (oz)*Squash - Butternut Ounces (oz)*0Ounces (oz)*Squash - Butternut Ounces (oz)*0Ounces (oz)*Squash - Butternut Ounces (oz)*0Ounces (oz)*Squash - Butternut Ounces (oz)*0Ounces (oz)*Squash - Butternut Ounces (oz)*0Ounces (oz)*Squash - Butternut Ounces (oz)*0Ounces (oz)*Squash - Butternut
62
Squash - Pattypan Ounces (oz)*0Ounces (oz)*Squash - Pattypan Ounces (oz)*0Ounces (oz)*Squash - Pattypan Ounces (oz)*0Ounces (oz)*Squash - Pattypan Ounces (oz)*0Ounces (oz)*Squash - Pattypan Ounces (oz)*0Ounces (oz)*Squash - Pattypan Ounces (oz)*0Ounces (oz)*Squash - Pattypan Ounces (oz)*0Ounces (oz)*Squash - Pattypan Ounces (oz)*0Ounces (oz)*Squash - Pattypan
63
Squash - Spaghetti Ounces (oz)*0Ounces (oz)*Squash - Spaghetti Ounces (oz)*0Ounces (oz)*Squash - Spaghetti Ounces (oz)*0Ounces (oz)*Squash - Spaghetti Ounces (oz)*0Ounces (oz)*Squash - Spaghetti Ounces (oz)*0Ounces (oz)*Squash - Spaghetti Ounces (oz)*0Ounces (oz)*Squash - Spaghetti Ounces (oz)*0Ounces (oz)*Squash - Spaghetti Ounces (oz)*0Ounces (oz)*Squash - Spaghetti
64
TurnipsOunces (oz)*0Ounces (oz)*TurnipsOunces (oz)*0Ounces (oz)*TurnipsOunces (oz)*0Ounces (oz)*TurnipsOunces (oz)*0Ounces (oz)*TurnipsOunces (oz)*0Ounces (oz)*TurnipsOunces (oz)*0Ounces (oz)*TurnipsOunces (oz)*0Ounces (oz)*TurnipsOunces (oz)*0Ounces (oz)*Turnips
65
66
>>> FRUIT <<<>>> FRUIT <<<>>> FRUIT <<<>>> FRUIT <<<>>> FRUIT <<<>>> FRUIT <<<>>> FRUIT <<<>>> FRUIT <<<>>> FRUIT <<<
67
Apples Ounces (oz)*0Ounces (oz)*Apples Ounces (oz)*0Ounces (oz)*Apples Ounces (oz)*0Ounces (oz)*Apples Ounces (oz)*0Ounces (oz)*Apples Ounces (oz)*0Ounces (oz)*Apples Ounces (oz)*0Ounces (oz)*Apples Ounces (oz)*0Ounces (oz)*Apples Ounces (oz)*0Ounces (oz)*Apples
68
AvocadoOunces (oz)*0Ounces (oz)*AvocadoOunces (oz)*0Ounces (oz)*AvocadoOunces (oz)*0Ounces (oz)*AvocadoOunces (oz)*0Ounces (oz)*AvocadoOunces (oz)*0Ounces (oz)*AvocadoOunces (oz)*0Ounces (oz)*AvocadoOunces (oz)*0Ounces (oz)*AvocadoOunces (oz)*0Ounces (oz)*Avocado
69
BananaOunces (oz)*0Ounces (oz)*BananaOunces (oz)*0Ounces (oz)*BananaOunces (oz)*0Ounces (oz)*BananaOunces (oz)*0Ounces (oz)*BananaOunces (oz)*0Ounces (oz)*BananaOunces (oz)*0Ounces (oz)*BananaOunces (oz)*0Ounces (oz)*BananaOunces (oz)*0Ounces (oz)*Banana
70
BlackberryOunces (oz)*0Ounces (oz)*BlackberryOunces (oz)*0Ounces (oz)*BlackberryOunces (oz)*0Ounces (oz)*BlackberryOunces (oz)*0Ounces (oz)*BlackberryOunces (oz)*0Ounces (oz)*BlackberryOunces (oz)*0Ounces (oz)*BlackberryOunces (oz)*0Ounces (oz)*BlackberryOunces (oz)*0Ounces (oz)*Blackberry
71
BlueberryOunces (oz)*0Ounces (oz)*BlueberryOunces (oz)*0Ounces (oz)*BlueberryOunces (oz)*0Ounces (oz)*BlueberryOunces (oz)*0Ounces (oz)*BlueberryOunces (oz)*0Ounces (oz)*BlueberryOunces (oz)*0Ounces (oz)*BlueberryOunces (oz)*0Ounces (oz)*BlueberryOunces (oz)*0Ounces (oz)*Blueberry
72
CantaloupeOunces (oz)*0Ounces (oz)*CantaloupeOunces (oz)*0Ounces (oz)*CantaloupeOunces (oz)*0Ounces (oz)*CantaloupeOunces (oz)*0Ounces (oz)*CantaloupeOunces (oz)*0Ounces (oz)*CantaloupeOunces (oz)*0Ounces (oz)*CantaloupeOunces (oz)*0Ounces (oz)*CantaloupeOunces (oz)*0Ounces (oz)*Cantaloupe
73
CherryOunces (oz)*0Ounces (oz)*CherryOunces (oz)*0Ounces (oz)*CherryOunces (oz)*0Ounces (oz)*CherryOunces (oz)*0Ounces (oz)*CherryOunces (oz)*0Ounces (oz)*CherryOunces (oz)*0Ounces (oz)*CherryOunces (oz)*0Ounces (oz)*CherryOunces (oz)*0Ounces (oz)*Cherry
74
CranberryOunces (oz)*0Ounces (oz)*CranberryOunces (oz)*0Ounces (oz)*CranberryOunces (oz)*0Ounces (oz)*CranberryOunces (oz)*0Ounces (oz)*CranberryOunces (oz)*0Ounces (oz)*CranberryOunces (oz)*0Ounces (oz)*CranberryOunces (oz)*0Ounces (oz)*CranberryOunces (oz)*0Ounces (oz)*Cranberry0.125
75
FigOunces (oz)*0Ounces (oz)*FigOunces (oz)*0Ounces (oz)*FigOunces (oz)*0Ounces (oz)*FigOunces (oz)*0Ounces (oz)*FigOunces (oz)*0Ounces (oz)*FigOunces (oz)*0Ounces (oz)*FigOunces (oz)*0Ounces (oz)*FigOunces (oz)*0Ounces (oz)*Fig
76
GrapesOunces (oz)*0Ounces (oz)*GrapesOunces (oz)*0Ounces (oz)*GrapesOunces (oz)*0Ounces (oz)*GrapesOunces (oz)*0Ounces (oz)*GrapesOunces (oz)*0Ounces (oz)*GrapesOunces (oz)*0Ounces (oz)*GrapesOunces (oz)*0Ounces (oz)*GrapesOunces (oz)*0Ounces (oz)*Grapes
77
GrapefruitOunces (oz)*0Ounces (oz)*GrapefruitOunces (oz)*0Ounces (oz)*GrapefruitOunces (oz)*0Ounces (oz)*GrapefruitOunces (oz)*0Ounces (oz)*GrapefruitOunces (oz)*0Ounces (oz)*GrapefruitOunces (oz)*0Ounces (oz)*GrapefruitOunces (oz)*0Ounces (oz)*GrapefruitOunces (oz)*0Ounces (oz)*Grapefruit
78
KiwiOunces (oz)*0Ounces (oz)*KiwiOunces (oz)*0Ounces (oz)*KiwiOunces (oz)*0Ounces (oz)*KiwiOunces (oz)*0Ounces (oz)*KiwiOunces (oz)*0Ounces (oz)*KiwiOunces (oz)*0Ounces (oz)*KiwiOunces (oz)*0Ounces (oz)*KiwiOunces (oz)*0Ounces (oz)*Kiwi
79
LemonOunces (oz)*0Ounces (oz)*LemonOunces (oz)*0Ounces (oz)*LemonOunces (oz)*0Ounces (oz)*LemonOunces (oz)*0Ounces (oz)*LemonOunces (oz)*0Ounces (oz)*Lemon0.21875Ounces (oz)*15.3125Ounces (oz)*LemonOunces (oz)*0Ounces (oz)*Lemon0.4375Ounces (oz)*30.625Ounces (oz)*Lemon
80
LimeOunces (oz)*0Ounces (oz)*LimeOunces (oz)*0Ounces (oz)*Lime0.25Ounces (oz)*17.5Ounces (oz)*LimeOunces (oz)*0Ounces (oz)*LimeOunces (oz)*0Ounces (oz)*Lime0.125Ounces (oz)*8.75Ounces (oz)*LimeOunces (oz)*0Ounces (oz)*LimeOunces (oz)*0Ounces (oz)*Lime
81
MangoOunces (oz)*0Ounces (oz)*MangoOunces (oz)*0Ounces (oz)*MangoOunces (oz)*0Ounces (oz)*MangoOunces (oz)*0Ounces (oz)*MangoOunces (oz)*0Ounces (oz)*MangoOunces (oz)*0Ounces (oz)*MangoOunces (oz)*0Ounces (oz)*MangoOunces (oz)*0Ounces (oz)*Mango
82
OrangeOunces (oz)*0Ounces (oz)*OrangeOunces (oz)*0Ounces (oz)*OrangeOunces (oz)*0Ounces (oz)*OrangeOunces (oz)*0Ounces (oz)*OrangeOunces (oz)*0Ounces (oz)*OrangeOunces (oz)*0Ounces (oz)*OrangeOunces (oz)*0Ounces (oz)*OrangeOunces (oz)*0Ounces (oz)*Orange
83
PapayaOunces (oz)*0Ounces (oz)*PapayaOunces (oz)*0Ounces (oz)*PapayaOunces (oz)*0Ounces (oz)*PapayaOunces (oz)*0Ounces (oz)*PapayaOunces (oz)*0Ounces (oz)*PapayaOunces (oz)*0Ounces (oz)*PapayaOunces (oz)*0Ounces (oz)*PapayaOunces (oz)*0Ounces (oz)*Papaya
84
PeachOunces (oz)*0Ounces (oz)*PeachOunces (oz)*0Ounces (oz)*PeachOunces (oz)*0Ounces (oz)*PeachOunces (oz)*0Ounces (oz)*PeachOunces (oz)*0Ounces (oz)*PeachOunces (oz)*0Ounces (oz)*PeachOunces (oz)*0Ounces (oz)*PeachOunces (oz)*0Ounces (oz)*Peach
85
PearOunces (oz)*0Ounces (oz)*PearOunces (oz)*0Ounces (oz)*PearOunces (oz)*0Ounces (oz)*PearOunces (oz)*0Ounces (oz)*PearOunces (oz)*0Ounces (oz)*PearOunces (oz)*0Ounces (oz)*PearOunces (oz)*0Ounces (oz)*PearOunces (oz)*0Ounces (oz)*Pear
86
PineappleOunces (oz)*0Ounces (oz)*PineappleOunces (oz)*0Ounces (oz)*PineappleOunces (oz)*0Ounces (oz)*PineappleOunces (oz)*0Ounces (oz)*PineappleOunces (oz)*0Ounces (oz)*PineappleOunces (oz)*0Ounces (oz)*PineappleOunces (oz)*0Ounces (oz)*PineappleOunces (oz)*0Ounces (oz)*Pineapple
87
PlumOunces (oz)*0Ounces (oz)*PlumOunces (oz)*0Ounces (oz)*PlumOunces (oz)*0Ounces (oz)*PlumOunces (oz)*0Ounces (oz)*PlumOunces (oz)*0Ounces (oz)*PlumOunces (oz)*0Ounces (oz)*PlumOunces (oz)*0Ounces (oz)*PlumOunces (oz)*0Ounces (oz)*Plum
88
PomegranateOunces (oz)*0Ounces (oz)*PomegranateOunces (oz)*0Ounces (oz)*PomegranateOunces (oz)*0Ounces (oz)*PomegranateOunces (oz)*0Ounces (oz)*PomegranateOunces (oz)*0Ounces (oz)*PomegranateOunces (oz)*0Ounces (oz)*PomegranateOunces (oz)*0Ounces (oz)*PomegranateOunces (oz)*0Ounces (oz)*Pomegranate
89
PruneOunces (oz)*0Ounces (oz)*PruneOunces (oz)*0Ounces (oz)*PruneOunces (oz)*0Ounces (oz)*PruneOunces (oz)*0Ounces (oz)*PruneOunces (oz)*0Ounces (oz)*PruneOunces (oz)*0Ounces (oz)*PruneOunces (oz)*0Ounces (oz)*PruneOunces (oz)*0Ounces (oz)*Prune
90
Raspberry3.5Ounces (oz)*245Ounces (oz)*RaspberryOunces (oz)*0Ounces (oz)*RaspberryOunces (oz)*0Ounces (oz)*RaspberryOunces (oz)*0Ounces (oz)*RaspberryOunces (oz)*0Ounces (oz)*RaspberryOunces (oz)*0Ounces (oz)*RaspberryOunces (oz)*0Ounces (oz)*RaspberryOunces (oz)*0Ounces (oz)*Raspberry
91
StrawberryOunces (oz)*0Ounces (oz)*StrawberryOunces (oz)*0Ounces (oz)*StrawberryOunces (oz)*0Ounces (oz)*StrawberryOunces (oz)*0Ounces (oz)*StrawberryOunces (oz)*0Ounces (oz)*StrawberryOunces (oz)*0Ounces (oz)*StrawberryOunces (oz)*0Ounces (oz)*StrawberryOunces (oz)*0Ounces (oz)*Strawberry
92
TomatoOunces (oz)*0Ounces (oz)*Tomato7.5Ounces (oz)*525Ounces (oz)*TomatoOunces (oz)*0Ounces (oz)*Tomato1.7636975Ounces (oz)*123.458825Ounces (oz)*TomatoOunces (oz)*0Ounces (oz)*Tomato2Ounces (oz)*140Ounces (oz)*TomatoOunces (oz)*0Ounces (oz)*TomatoOunces (oz)*0Ounces (oz)*Tomato
93
Tomato (Canned)Ounces (oz)*0Ounces (oz)*Tomato (Canned)Ounces (oz)*0Ounces (oz)*Tomato (Canned)Ounces (oz)*0Ounces (oz)*Tomato (Canned)Ounces (oz)*0Ounces (oz)*Tomato (Canned)Ounces (oz)*0Ounces (oz)*Tomato (Canned)Ounces (oz)*0Ounces (oz)*Tomato (Canned)Ounces (oz)*0Ounces (oz)*Tomato (Canned)Ounces (oz)*0Ounces (oz)*Tomato (Canned)
94
WatermelonOunces (oz)*0Ounces (oz)*WatermelonOunces (oz)*0Ounces (oz)*WatermelonOunces (oz)*0Ounces (oz)*WatermelonOunces (oz)*0Ounces (oz)*WatermelonOunces (oz)*0Ounces (oz)*WatermelonOunces (oz)*0Ounces (oz)*WatermelonOunces (oz)*0Ounces (oz)*WatermelonOunces (oz)*0Ounces (oz)*Watermelon
95
96
>>> VEGAN PROTEINS <<<>>> VEGAN PROTEINS <<<>>> VEGAN PROTEINS <<<>>> VEGAN PROTEINS <<<>>> VEGAN PROTEINS <<<>>> VEGAN PROTEINS <<<>>> VEGAN PROTEINS <<<>>> VEGAN PROTEINS <<<>>> VEGAN PROTEINS <<<
97
Beans - Baked*Ounces (oz)*0Ounces (oz)*Beans - Baked*Ounces (oz)*0Ounces (oz)*Beans - Baked*Ounces (oz)*0Ounces (oz)*Beans - Baked*Ounces (oz)*0Ounces (oz)*Beans - Baked*Ounces (oz)*0Ounces (oz)*Beans - Baked*Ounces (oz)*0Ounces (oz)*Beans - Baked*Ounces (oz)*0Ounces (oz)*Beans - Baked*Ounces (oz)*0Ounces (oz)*Beans - Baked*
98
Beans - BlackOunces (oz)*0Ounces (oz)*Beans - BlackOunces (oz)*0Ounces (oz)*Beans - BlackOunces (oz)*0Ounces (oz)*Beans - Black1.7636975Ounces (oz)*123.458825Ounces (oz)*Beans - BlackOunces (oz)*0Ounces (oz)*Beans - BlackOunces (oz)*0Ounces (oz)*Beans - BlackOunces (oz)*0Ounces (oz)*Beans - BlackOunces (oz)*0Ounces (oz)*Beans - Black
99
Beans - Black (V&O)Ounces (oz)*0Ounces (oz)*Beans - Black (V&O)Ounces (oz)*0Ounces (oz)*Beans - Black (V&O)3.75Ounces (oz)*262.5Ounces (oz)*Beans - Black (V&O)Ounces (oz)*0Ounces (oz)*Beans - Black (V&O)Ounces (oz)*0Ounces (oz)*Beans - Black (V&O)Ounces (oz)*0Ounces (oz)*Beans - Black (V&O)Ounces (oz)*0Ounces (oz)*Beans - Black (V&O)Ounces (oz)*0Ounces (oz)*Beans - Black (V&O)
100
Beans - DriedOunces (oz)*0Ounces (oz)*Beans - DriedOunces (oz)*0Ounces (oz)*Beans - DriedOunces (oz)*0Ounces (oz)*Beans - DriedOunces (oz)*0Ounces (oz)*Beans - DriedOunces (oz)*0Ounces (oz)*Beans - DriedOunces (oz)*0Ounces (oz)*Beans - DriedOunces (oz)*0Ounces (oz)*Beans - DriedOunces (oz)*0Ounces (oz)*Beans - Dried