Fall in Love with Superfoods.xlsx
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ABCDEFGHIJKLMNOPQTUVWX
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MondayTuesdayWednesdayThursdayFriday
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Breakfast
Peanut Butter Cup Shakeology
BreakfastApple Pie ShakeologyBreakfastPumpkin Latte ShakeologyBreakfastStrawberry Banana ShakeologyBreakfastApple Breeze ShakeologyBreakfast
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with Chocolate Packetwith Vanilla Packetwith Cafe Latte Packetwith Strawberry Packetwith Greenberry Packet
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2 tsp Peanut Butter1/2 Apple, 1/2 tsp Ground Cinnamon1/2 cup Canned Pumpkin1/2 Banana 1/2 Apple
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1/2 Banana water, ice 1/2 tsp Pumpkin Pie Spicewater, ice1/2 cup Raspberries
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water, ice water, icewater, ice
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Green3Green3Green31Green3Green3Green3
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Purple21Purple20.5Purple2Purple21Purple21Purple2
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Red41Red41Red41Red41Red41Red4
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Yellow2Yellow2Yellow2Yellow2Yellow2Yellow2
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Blue1Blue1Blue1Blue1Blue1Blue1
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Orange
1
Orange
1
Orange
1
Orange
1
Orange
1
Orange
1
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Tsp22Tsp2Tsp2Tsp2Tsp2Tsp2
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SnackSnackSnackGreek yogurt with SnackSnackSnack
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1/2 sliced banana
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Apple Cinnamon OatsVery Berry Oats1 tsp nut butterOvernight Pumpkin Spice OatsOvernight Pumpkin Spice Oats
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2 T pecans
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Green3Green3Green2Green3Green3Green2
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Purple10.5Purple1.50.5Purple21Purple1Purple1Purple2
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Red3Red3Red31Red3Red3Red2
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Yellow21Yellow21Yellow2Yellow21Yellow21Yellow2
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Blue1Blue1Blue10.5Blue1Blue1Blue1
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Orange
1
Orange
1
Orange
1
Orange
1
Orange
1
Orange
1
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Tsp0Tsp2Tsp21Tsp2Tsp2Tsp2
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LunchLunchLunchLunchLunchLunch
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BLTMaple Pear Pecan Bacon Apple KaleChicken Veggie
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Ranch Mason JarMason Jar SaladLeftover Sweet Potato Black Bean Chili Mason Jar SaladRanch Mason Jar
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Salad
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Green32Green32Green21Green32Green32Green2
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Purple0.5Purple11Purple1Purple11Purple1Purple1
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Red31Red31Red21Red31Red31Red1
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Yellow1Yellow1Yellow21Yellow1Yellow1Yellow2
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Blue10.5Blue10.5Blue0.50.5Blue10.5Blue1Blue1
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Orange
11
Orange
11
Orange
1
Orange
11
Orange
11
Orange
1
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Tsp0Tsp2Tsp11Tsp2Tsp2Tsp2
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SnackSnackSnackSnackSnackSnack
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Edamame
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1/2 cup Raspberries Green teaRaspberriesor Air Popped Popcorn Green tea
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Green tea
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Green1Green1Green1Green1Green1Green2
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Purple0.50.5Purple0Purple11Purple0Purple1Purple1
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Red2Red2Red1Red2Red2Red1
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Yellow1Yellow1Yellow1Yellow11Yellow1Yellow2
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Blue0.5Blue0.5Blue0Blue0.5Blue1Blue1
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Orange
0
Orange
0
Orange
1
Orange
0
Orange
0
Orange
1
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Tsp0Tsp2Tsp0Tsp2Tsp2Tsp2
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DinnerDinnerDinnerSpice Rubbed Chicken in Crock PotDinnerDinnerButternut Squash SoupDinner
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Spaghetti Squash LasagnaSweet Potato Black Bean Chili **click link to view recipeKale, Chick Pea, and Sausage Skillet
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**click link to view recipeCauliflower Mash**click link to view recipe
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**click link to view recipe
3 Cheese Pizza (sub Kale for arugula or leave out)
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Green beans **click link to view recipe
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Green11Green11Green12Green11Green11Green2
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Purple0Purple0Purple0Purple0Purple1Purple1
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Red21.5Red21Red11Red21Red21Red1
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Yellow1Yellow11Yellow1Yellow00.5Yellow11Yellow2
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Blue0.50.5Blue0.50.5Blue0Blue0.50.5Blue11Blue1
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Orange
0
Orange
0
Orange
1
Orange
0
Orange
0
Orange
1
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Tsp0Tsp21Tsp0Tsp2Tsp2Tsp2
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SnackSnackSnackSnackSnackSnack
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EdamameWhipped ricotta with Treat swap night!Greek YogurtWhipped ricotta with
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or Air Popped Popcorn pumpkin puree1 tsp Cacoa Nibs, 1 tsp Nut Butterpumpkin puree
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Maple Syrup/Stevia
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Green0Green0Green1Green0Green0Green2
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Purple0Purple0Purple1Purple0Purple1Purple1
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Red0.5Red11Red0Red11Red11Red1
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Yellow11Yellow0Yellow11Yellow-0.5Yellow0Yellow2
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Blue0Blue0Blue0Blue0Blue0Blue1
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Orange
0
Orange
0
Orange
1
Orange
0
Orange
0
Orange
1
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Tsp0Tsp11Tsp0Tsp22Tsp21Tsp2
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Daily What's Left?Daily What's Left?Daily What's Left?Daily What's Left?Daily What's Left?Daily What's Left?
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Green0Green0Green0Green0Green0Green2
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Purple0Purple0Purple0Purple0Purple1Purple1
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Red0.5Red0Red0Red0Red0Red1
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Yellow0Yellow0Yellow0Yellow-0.5Yellow0Yellow2
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Blue0Blue0Blue0Blue0Blue0Blue1
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Orange
0
Orange
0
Orange
1
Orange
0
Orange
0
Orange
1
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Tsp0Tsp0Tsp0Tsp0Tsp1Tsp2
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