800 Training

	A	B	C	D	F	G	H	I	J	K
1	Block	Theme	Day	Date	Planned Mileage	Planned Quality	Actual Mileage	Avg. Pace	Notes	Weight

2	1	Ease in	Monday	6/26/2023	4		5.4	7:28		188.6
3			Tuesday	6/27/2023	5	4x200	6	6:54	Felt slow. 33/35/33/33	187
4			Wednesday	6/28/2023	6		5	7:34		187.2
5			Thursday	6/29/2023	6		7	7:35		187
6			Friday	6/30/2023	8	4 @ easy tempo	8	6:28	3 up + 4 @ 5:52 + 1 down. Felt fine.	186
7			Saturday	7/1/2023	7		8	7:26
8			Sunday	7/2/2023	6		6.5	7:48	5x10s sprints after
9					42
10	2	NC	Monday	7/3/2023	7		7	8:05
11			Tuesday	7/4/2023	8	Mona Fartlek	8	6:42	6:05 on the easy tempo then averaged around 5:15 on the 90s reps and 5:07 on the 60s/30s reps. Offs portions were around 6:25 average. As is tradition I just cruises the 15s reps at easy tempo. Around 3.5 miles.
12			Wednesday	7/5/2023	7		7	8:12
13			Thursday	7/6/2023	7		6.5	7:48	4x.1 miles @ 4:20/4:10/4:00/3:50 pace
14			Friday	7/7/2023	7		7	7:28	A little bit cooler
15			Saturday	7/8/2023	7	6x10s sprints	6.5	7:53	Short on time. Did 5x10s after
16			Sunday	7/9/2023	10	2 x 3 @ easy tempo	10	6:29	6:09/5:59/5:58 + 5:52/5:53+ 5:42
17					53
18	3	Fundamental	Monday	7/10/2023	7		7	8:01
19			Tuesday	7/11/2023	8		8	7:39
20			Wednesday	7/12/2023	7	3 @ LT + 4x35s hills
21			Thursday	7/13/2023	7
22			Friday	7/14/2023	7	6x15s strides
23			Saturday	7/15/2023	11	7 @ easy tempo
24			Sunday	7/16/2023	8
25					55
26	4	Fundamental	Monday	7/17/2023	8
27			Tuesday	7/18/2023	9	Mona + 4x200
28			Wednesday	7/19/2023	8
29			Thursday	7/20/2023	8	8x10s hills
30			Friday	7/21/2023	8
31			Saturday	7/22/2023	12	8 @ easy tempo
32			Sunday	7/23/2023	8
33					61
34	5	Fundamental	Monday	7/24/2023	8
35			Tuesday	7/25/2023	11	8x1000 @ LT w/ 60s off + 4x200
36			Wednesday	7/26/2023	8
37			Thursday	7/27/2023	8	8x100m strides on minute
38			Friday	7/28/2023	8
39			Saturday	7/29/2023	12	6 @ aerobic tempo
40			Sunday	7/30/2023	0
41					55
42	6	India	Monday	7/31/2023	6
43			Tuesday	8/1/2023	6
44			Wednesday	8/2/2023	6
45			Thursday	8/3/2023	6	20' Tempo + Strides
46			Friday	8/4/2023	6
47			Saturday	8/5/2023	8
48			Sunday	8/6/2023	12	8 @ easy tempo
49					50
50	7	Fundamental	Monday	8/7/2023	8
51			Tuesday	8/8/2023	8	Strides
52			Wednesday	8/9/2023	10	Mona + 4x200
53			Thursday	8/10/2023	8
54			Friday	8/11/2023	8	8x100m strides on minute
55			Saturday	8/12/2023	12
56			Sunday	8/13/2023	8	7 @ aerobic tempo
57					62
58	8	Fundamental	Monday	8/14/2023	8
59			Tuesday	8/15/2023	9	Strides
60			Wednesday	8/16/2023	11	8x1000 @ LT w/ 60s off + 4x200
61			Thursday	8/17/2023	8
62			Friday	8/18/2023	8	8x10s hill sprints
63			Saturday	8/19/2023	9
64			Sunday	8/20/2023	13	10 @ easy tempo
65					66
66	9	Fundamental	Monday	8/21/2023	9
67			Tuesday	8/22/2023	9	Strides
68			Wednesday	8/23/2023	10	3 @ LT + 4x35s hills
69			Thursday	8/24/2023	9
70			Friday	8/25/2023	8	8x100m strides on minute
71			Saturday	8/26/2023	9
72			Sunday	8/27/2023	12	8 @ aerobic tempo
73					66
74	10	Fundamental	Monday	8/28/2023	9
75			Tuesday	8/29/2023	9	Strides
76			Wednesday	8/30/2023	10	Portugese Surge
77			Thursday	8/31/2023	9
78			Friday	9/1/2023	9	8x10s hill sprints
79			Saturday	9/2/2023	9
80			Sunday	9/3/2023	14	11 @ easy tempo
81					69
82	11	Fundamental	Monday	9/4/2023	9
83			Tuesday	9/5/2023	9	Strides
84			Wednesday	9/6/2023	11	8x1000 @ LT w/ 60s off + 4x200
85			Thursday	9/7/2023	9
86			Friday	9/8/2023	9	8x100m strides on minute
87			Saturday	9/9/2023	9
88			Sunday	9/10/2023	13	9 @ aerobic tempo
89					69
90	12	Fundamental	Monday	9/11/2023	9
91			Tuesday	9/12/2023	9	Strides
92			Wednesday	9/13/2023	10	3 @ LT + 4x35s hills
93			Thursday	9/14/2023	8
94			Friday	9/15/2023	6	Strides
95			Saturday	9/16/2023	7	5k of some sort
96			Sunday	9/17/2023	9
97
98
99
100