Course Details 2024

	A	B	C	D	E	F	G
1	Stage	Moment	Length Swimming	Length Running	Terrain	Elevation
2	1	Running		1960	Gräs, grusväg, stig	25
3	2	Swimming	150
4	3	Running		840	Grusväg	25
5	4	Swimming	180
6	5	Running		880	Stig
7	6	Swimming	470
8	7	Running		1350	Stig, skog	45
9	8	Swimming	580
10	9	Running		900	Stig, grusväg, skog	20	Checkpoint 1 / ca 7 km
11	10	Swimming	280
12	11	Running		300	Skog	5
13	12	Swimming	100
14	13	Running		730	Skog, stig, grusväg	75
15	14	Swimming	360
16	15	Running		2070	Skog, grusväg	15
17	16	Swimming	210
18	17	Running		400	Skog	15
19	18	Swimming	200
20	19	Running		500	Grusväg, stig, skog	65	Checkpoint 2 / ca 18 km
21	20	Swimming	150
22	21	Running		4400	Skog	5
23	22	Swimming	750
24	23	Running		320	Skog	5
25	24	Swimming	200
26	25	Running		560	Skog	5
27	26	Swimming	120
28	27	Running		350	Skog	10
29	28	Swimming	450
30	29	Running		2010	Skog, stig, grusväg	35
31	30	Swimming	360
32	31	Running		360	Grusväg, stig	30	Checkpoint 3 / ca 26 km
33	32	Swimming	470
34	33	Running		2550	Stig, skog	55
35	34	Swimming	90
36	35	Running		1370	Stig	30
37	36	Swimming	360
38	37	Running		1500	Stig, grusväg	10
39	38	Swimming	250
40	39	Running		600	Gräs	5
41	40	Swimming	150
42	41	Running		370	Gräs	5
43			Swimming	Running
44	Totalt	30200	5880	24320		480
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