Course Details 2022

	A	B	C	D	E	F	G
1	Stage	Moment	Length Swimming	Length Running	Terrain	Elevation
2	1	Running		2050	Gräs, grusväg, stig	25
3	2	Swimming	120
4	3	Running		1400	Grusväg	25
5	4	Swimming	530
6	5	Running		1400	Stig, skog	45
7	6	Swimming	580
8	7	Running		750	Stig, grusväg, skog	20	Checkpoint 1 / ca 7 km
9	8	Swimming	500
10	9	Running		500	Skog	5
11	10	Swimming	150
12	11	Running		3630	Skog, stig, grusväg	75
13	12	Swimming	220
14	13	Running		1150	Skog, grusväg	15
15	14	Swimming	300
16	15	Running		450	Skog	15
17	16	Swimming	150
18	17	Running		4400	Grusväg, stig, skog	65	Checkpoint 2 / ca 18 km
19	18	Swimming	730
20	19	Running		320	Skog	5
21	20	Swimming	200
22	21	Running		570	Skog	5
23	22	Swimming	120
24	23	Running		110	Skog	5
25	24	Swimming	450
26	25	Running		150	Skog	10
27	26	Swimming	220
28	27	Running		1550	Skog, stig, grusväg	35
29	28	Swimming	400
30	29	Running		2650	Grusväg, stig	30	Checkpoint 3 / ca 26 km
31	30	Swimming	90
32	31	Running		1900	Stig, skog	55
33	32	Swimming	250
34	33	Running		1700	Stig	30
35	34	Swimming	250
36	35	Running		570	Stig, grusväg	10
37	36	Swimming	120
38	37	Running		370	Gräs	5
39			Swimming	Running
40	Totalt	31000	5380	25620		480
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