Wednesday Night Dinner - Nutritional Analysis

	A	B	C	D	E	F	G	H	I	J	K	L	M	N	O	P	Q	R	S	T	U	V	W	X	Y	Z	AA	AB	AC
1		Calories	Fat (g)					Cholesterol (mg)	Sodium (mg)	Potassium (mg)	Carbohydrates (g)			Protein (g)	Iron (%DV)	Calcium (%DV)	Vitamin C (%DV)	Vitamin A (%DV)	Vitamin B-6 (%DV)	Mg (%DV)	B2 (%DV)	B6 (%DV)	B12 (%DV)	Zn (%DV)	Thiamine (%DV)	B3 (%DV)	Folic Acid (%DV)	Panthothenic Acid (%DV)	Selenium (%DV)
2		Calories	Total	Saturated	Trans	Polyunsaturated	Monounsaturated	Cholesterol (mg)	Sodium (mg)	Potassium (mg)	Total	Fiber	Sugar	Protein (g)	Iron (%DV)	Calcium (%DV)	Vitamin C (%DV)	Vitamin A (%DV)	Vitamin B-6 (%DV)	Mg (%DV)	B2 (%DV)	B6 (%DV)	B12 (%DV)	Zn (%DV)	Thiamine (%DV)	B3 (%DV)	Folic Acid (%DV)	Panthothenic Acid (%DV)	Selenium (%DV)

3	Make-Shift Vegan Dinner
4	Cannellini Beans	175	0	0	0	0	0	0	752.5	822.5	31.5	10.5	0	10.5	26.25	0
5	Olive Oil	119	14	1.9	0	1.4	10	0	0	0	0	0	0	0
6	Garlic	4	0	0	0	0	0	0	0	11	0.9	0.1	0	0.2			1
7	Lemon	2	0	0	0	0	0	0	0	10	0.7	0.2	0.2	0.1			6
8	Wasabi Rice Crackers	130	1.5	0	0	0	0	0	85	0	25	0	0	3	2	0
9	Walnuts	95	9	0.75	0	6.5	1.75	0	0	62.5	2	1	0	2	2	1
10	Radishes	2	0	0	0	0	0	0	2	10	0.2	0.1	0.1	0	0	0
11	Tomato	16	0.2	0	0	0.1	0	0	5	216	3.5	1.1	2.4	0.8	1	0	20	15	5	2
12	Lettuce	10	0.2	0	0	0	0	0	20	140	2	1	0.6	1	2	2	10	106	0	2
13	Italian Dressing	150	16	2.5	0	0	0	0	290	0	1	0	0	0	0	0	2	0	0	0
14	Nutritional Yeast	20	0	0	0	0	0	0	0	0	2	1	0	3	2	0	0	0	0	0	160	140	40	6	180	70	40	30	10
15	Brocolli	15	0.2	0	0	0	0	0	15	139	2.9	1.1	0.7	1.2	1	2	65	5	5	2		5
16	Totals	738	41.1	5.15	0	8	11.75	0	1169.5	1411	71.7	16.1	4	21.8	36.25	5	104	126	10	6	160	145	40	6	180	70	40	30	10
17
18	Typical Make-Shift Dinner
19	Whole Foods Chicken Tandori Samosas	280	12	2	0	0	0	40	580	0	26	0	1	14	16	4		8
20	Brocolli	15	0.2	0	0	0	0	0	15	139	2.9	1.1	0.7	1.2	1	2	65	5	5	2		5
21	Totals	295	12.2	2	0	0	0	40	595	139	28.9	1.1	1.7	15.2	17	6	65	13	5	2	0	5
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