Jam's Training Program
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MondayTuesdayWednesdayThursdayFridaySaturdaySundayLegend:
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----------------Movement
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6:30 - 7:00YogaYogaYogaYogaYogaYoga--Strength
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11:15 - 12:00PullupsPushupsPullupsPushupsPullups----Endurance
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Jumping JacksRope JumpJumping JacksRope JumpJumping Jacks----
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BurpeesSit ThroughsBurpeesSit ThroughsBurpees----
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Plank TrainingPlank TrainingPlank TrainingPlank TrainingPlank Training----
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L-Sit TrainingL-Sit TrainingL-Sit TrainingL-Sit TrainingL-Sit Training----
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Dragon TrainingDragon TrainingDragon TrainingDragon TrainingDragon Training----
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Shadow BoxingShadow BoxingShadow BoxingShadow BoxingShadow Boxing----
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Shadow KickingShadow KickingShadow KickingShadow KickingShadow Kicking----
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Handstand TrainingGrip TrainingHandstand TrainingGrip TrainingHandstand Training----
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17:00 - 19:00Movement DrillsMovement DrillsMovement DrillsMovement DrillsMovement Drills--Massage
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Squat RoutineSquat RoutineSquat RoutineSquat RoutineSquat Routine----
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Clapping PushupsJiu-JitsuClapping PushupsJiu-JitsuClapping Pushups----
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Dips--Dips--Dips----
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Assisted Pistol Squats
--Back Bridge--
Assisted Pistol Squats
----
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Shrimp Squat--Back Levers--Shrimp Squat----
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Pike Pushup--Pike Pushup--Pike Pushup----
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Belt Pullups--Lever Rows--Belt Pullups----
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Week A
Week B