OVERLAND TRACK FOOD PLAN 2024

	A	B	C	D	E	F	G	H
1	PACK	MEAL	ITEM	WEIGHT	PROTEIN	FAT	CARBS	KJ

2
3				971	127.3	113.1	309.8	9821
4	1	Breakfast	Breaky in Launceston	200	15	20	50	1000
5	1	Lunch	Subway or Servo Sandwich	200	15	20	50	1000
6	1	Lunch	Tuna Pouch - Sweet & Spicy	82	16	0.5	4	378
7	1	Lunch	Mi Goreng Noodles - Hot & Spicy	80	7	17	49	1596
8	1	Dinner	Laksa	185	21.8	32.6	87.3	3064
9	1	Dinner	Hot Chocolate	20	3	0.5	14.1	310
10	1	Snack	Black Pepper Beef Jerky	110	40	4.5	3.6	900
11	1	Snack	Tasti Refuel Bar - Double Choc	55	5.8	8.4	29.8	998
12	1	Snack	Peanut M&M's	37	3.7	9.6	22	575
13	1	Snack	Lemon & Ginger Tea	2	0	0	0	0
14
15				546	87.6	45.9	288.5	7539
16	2	Breakfast	Quick Cook Oats	70	8.6	6.8	49	1220
17	2	Breakfast	Powdered Milk	20	3	4	11	395
18	2	Breakfast	Sugar	10	0	0	10	39
19	2	Breakfast	Whey Protein Powder	10	9	0.6	0.7	40
20	2	Breakfast	Dried Strawberries	20	0	0	15	250
21	2	Breakfast	Dried Cranberries	12	0	0	10	130
22	2	Breakfast	Coffee - Kapil Api x 2, Robert Timms x 1	16	0	0	0	0
23	2	Lunch	Tuna Pouch - Lemon Pepper	82	17	0.5	0	336
24	2	Lunch	MAMA Rice Noodles	55	3.7	2.7	40.9	858
25	2	Dinner	Macaroni Cheese with milk powder	120	19.6	9.2	86.8	2184
26	2	Dinner	Hot Chocolate	20	3	0.5	14.1	310
27	2	Snack	Strawberry Fruits Crisps	8	0	0	7	126
28	2	Snack	PhD Smart Bar - Dark Choc Berry	64	20	12	22	1076
29	2	Snack	Peanut M&M's	37	3.7	9.6	22	575
30	2	Snack	Lemon & Ginger Tea	2	0	0	0	0
31
32				653	127.7	67.3	223.3	8777
33	3	Breakfast	Quick Cook Oats	70	8.6	6.8	49	1220
34	3	Breakfast	Powdered Milk	20	3	4	11	395
35	3	Breakfast	Sugar	10	0	0	10	39
36	3	Breakfast	Whey Protein Powder	10	9	0.6	0.7	40
37	3	Breakfast	Dried Strawberries	20	0	0	15	250
38	3	Breakfast	Dried Cranberries	12	0	0	10	130
39	3	Breakfast	Coffee - Kapil Api x 2, Robert Timms x 1	16	0	0	0	0
40	3	Lunch	Tuna Pouch - Hickory Smoked	80	18	4	0	462
41	3	Lunch	Mi Goreng Noodles - Hot & Spicy	80	7	17	49	1596
42	3	Dinner	Back Country - Cottage Pie ( srv)	175	38.4	20.8	43	3000
43	3	Snack	Apple Fruits Crisps	11	0	0	10	170
44	3	Snack	Original Beef Jerky	110	40	4.5	3.6	900
45	3	Snack	Peanut M&M's	37	3.7	9.6	22	575
46	3	Snack	Lemon & Ginger Tea	2	0	0	0	0
47
48				575	89.2	65.9	285	8337
49	4	Breakfast	Quick Cook Oats	70	8.6	6.8	49	1220
50	4	Breakfast	Powdered Milk	20	3	4	11	395
51	4	Breakfast	Sugar	10	0	0	10	39
52	4	Breakfast	Whey Protein Powder	10	9	0.6	0.7	40
53	4	Breakfast	Dried Strawberries	20	0	0	15	250
54	4	Breakfast	Dried Cranberries	12	0	0	10	130
55	4	Breakfast	Coffee - Kapil Api x 2, Robert Timms x 1	16	0	0	0	0
56	4	Lunch	Tuna Pouch - Ranch	82	15	1	1	294
57	4	Lunch	MAMA Rice Noodles	55	3.7	2.7	40.9	858
58	4	Dinner	Back Country - Spagooter	175	40.4	32.8	86.6	3368
59	4	Snack	Pear Fruits Crisps	11	0	0	9	170
60	4	Snack	Tasti Refuel Bar - Double Choc	55	5.8	8.4	29.8	998
61	4	Snack	Peanut M&M's	37	3.7	9.6	22	575
62	4	Snack	Lemon & Ginger Tea	2	0	0	0	0
63
64				554	85.9	72.4	265.8	8071
65	5	Breakfast	Quick Cook Oats	70	8.6	6.8	49	1220
66	5	Breakfast	Powdered Milk	20	3	4	11	395
67	5	Breakfast	Sugar	10	0	0	10	39
68	5	Breakfast	Whey Protein Powder	10	9	0.6	0.7	40
69	5	Breakfast	Dried Strawberries	20	0	0	15	250
70	5	Breakfast	Dried Cranberries	12	0	0	10	130
71	5	Breakfast	Coffee - Kapil Api x 2, Robert Timms x 1	16	0	0	0	0
72	5	Lunch	Tuna Pouch - Lemon Pepper	82	17	0.5	0	336
73	5	Lunch	Mi Goreng Noodles - Hot & Spicy	80	7	17	49	1596
74	5	Dinner	Back Country - Thai Chicken Curry (2 srv)	175	34.6	33.4	85	3180
75	5	Dinner	Hot Chocolate	20	3	0.5	14.1	310
76	5	Snack	Peanut M&M's	37	3.7	9.6	22	575
77	5	Snack	Lemon & Ginger Tea	2	0	0	0	0
78
79				562	92.2	69.7	277.4	8367
80	6	Breakfast	Quick Cook Oats	70	8.6	6.8	49	1220
81	6	Breakfast	Powdered Milk	20	3	4	11	395
82	6	Breakfast	Sugar	10	0	0	10	39
83	6	Breakfast	Whey Protein Powder	10	9	0.6	0.7	40
84	6	Breakfast	Dried Strawberries	20	0	0	15	250
85	6	Breakfast	Dried Cranberries	12	0	0	10	130
86	6	Breakfast	Coffee - Kapil Api x 2, Robert Timms x 1	16	0	0	0	0
87	6	Lunch	Tuna Pouch - Hickory Smoked	80	18	4	0	462
88	6	Lunch	MAMA Rice Noodles	55	3.7	2.7	40.9	858
89	6	Dinner	Back Country - Chicken Tikka Masala (2 srv)	175	40.4	33.6	89	3400
90	6	Snack	Tasti Refuel Bar - Double Choc	55	5.8	8.4	29.8	998
91	6	Snack	Peanut M&M's	37	3.7	9.6	22	575
92	6	Snack	Lemon & Ginger Tea	2	0	0	0	0
93
94				609	94.5	68.2	257.6	8931
95	7	Breakfast	Quick Cook Oats	70	8.6	6.8	49	1220
96	7	Breakfast	Powdered Milk	20	3	4	11	395
97	7	Breakfast	Sugar	10	0	0	10	39
98	7	Breakfast	Whey Protein Powder	10	9	0.6	0.7	40
99	7	Breakfast	Dried Strawberries	20	0	0	15	250
100	7	Breakfast	Dried Cranberries	12	0	0	10	130