Ed Coan Peaking Program (12 Weeks)
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To make your own copy: Log in to a Google Account --> Access desired sheet --> File --> Make a Copy *full details here* - Thanks, LiftVault.com
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The WeighTrainer
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Ed Coan Peaking Program #1
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Enter your current 1RM:
300
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Projected new 1RM:
333
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Week 1:
Week 2:
Week 3:
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2 @211x 102 @211x 102 @222x 8
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Week 4:
Week 5:
Week 6:
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2 @233x 82 @245x 52 @256x 5
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Week 7:
Week 8:
Week 9:
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2 @267x 52 @278x 32 @289x 3
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Week 10:
Week 11:
Week 12:
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2 @300x 22 @311x 21 @333x 1
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NOTE: Do warm-up sets as you see fit.
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