Ed Coan Peaking Program (12 Weeks)

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1	To make your own copy: Log in to a Google Account --> Access desired sheet --> File --> Make a Copy full details here - Thanks, LiftVault.com
2					The WeighTrainer
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4				Ed Coan Peaking Program #1
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7	Enter your current 1RM:			300
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9	Projected new 1RM:			335
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11	Rounding:			5
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13		Week 1:				Week 2:			Week 3:
14	2 @	210	x 10		2 @	210	x 10	2 @	220	x 8
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16		Week 4:				Week 5:			Week 6:
17	2 @	235	x 8		2 @	245	x 5	2 @	255	x 5
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19		Week 7:				Week 8:			Week 9:
20	2 @	265	x 5		2 @	280	x 3	2 @	290	x 3
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22		Week 10:				Week 11:			Week 12:
23	2 @	300	x 2		2 @	310	x 2	1 @	335	x 1
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26		NOTE: Do warm-up sets as you see fit.
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