A slow-paced class focusing on foundational poses, breathing techniques, and relaxation.

Hatha yoga introduces basic postures, controlled breathing, and meditation techniques. The slow pace helps beginners develop body awareness, flexibility, and strength while learning proper alignment.

Severe joint pain, recent injuries, high blood pressure or chronic conditions that limit movement

https://i.spread.name/1f8423da-8879-4562-829f-f9391c806e03_carl-barcelo-nqUHQkuVj3c-unsplash.jpg

A slow-paced class focusing on foundational poses, breathing techniques, and relaxation.

Hatha yoga introduces basic postures, controlled breathing, and meditation techniques. The slow pace helps beginners develop body awareness, flexibility, and strength while learning proper alignment.

Severe joint pain, recent injuries, high blood pressure or chronic conditions that limit movement

https://i.spread.name/1f8423da-8879-4562-829f-f9391c806e03_carl-barcelo-nqUHQkuVj3c-unsplash.jpg

A slow-paced class focusing on foundational poses, breathing techniques, and relaxation.

Hatha yoga introduces basic postures, controlled breathing, and meditation techniques. The slow pace helps beginners develop body awareness, flexibility, and strength while learning proper alignment.

Severe joint pain, recent injuries, high blood pressure or chronic conditions that limit movement

https://i.spread.name/1f8423da-8879-4562-829f-f9391c806e03_carl-barcelo-nqUHQkuVj3c-unsplash.jpg

A slow-paced class focusing on foundational poses, breathing techniques, and relaxation.

Hatha yoga introduces basic postures, controlled breathing, and meditation techniques. The slow pace helps beginners develop body awareness, flexibility, and strength while learning proper alignment.

Severe joint pain, recent injuries, high blood pressure or chronic conditions that limit movement

https://i.spread.name/1f8423da-8879-4562-829f-f9391c806e03_carl-barcelo-nqUHQkuVj3c-unsplash.jpg

A soft and accessible practice with simple movements, long stretches, and guided breathing.

Gentle yoga incorporates slow stretching, basic poses, and breathwork to release tension and improve mobility. It is beneficial for those recovering from injuries, seniors, or anyone seeking a stress-free practice.

Chronic pain or recent surgeries

https://i.spread.name/d05842f3-2229-4029-b5fb-0eb92d3279c2_dane-wetton-AkSJQnem75Y-unsplash.jpg

A soft and accessible practice with simple movements, long stretches, and guided breathing.

Gentle yoga incorporates slow stretching, basic poses, and breathwork to release tension and improve mobility. It is beneficial for those recovering from injuries, seniors, or anyone seeking a stress-free practice.

Chronic pain or recent surgeries

https://i.spread.name/d05842f3-2229-4029-b5fb-0eb92d3279c2_dane-wetton-AkSJQnem75Y-unsplash.jpg

A soft and accessible practice with simple movements, long stretches, and guided breathing.

Gentle yoga incorporates slow stretching, basic poses, and breathwork to release tension and improve mobility. It is beneficial for those recovering from injuries, seniors, or anyone seeking a stress-free practice.

Chronic pain or recent surgeries

https://i.spread.name/d05842f3-2229-4029-b5fb-0eb92d3279c2_dane-wetton-AkSJQnem75Y-unsplash.jpg

A soft and accessible practice with simple movements, long stretches, and guided breathing.

Gentle yoga incorporates slow stretching, basic poses, and breathwork to release tension and improve mobility. It is beneficial for those recovering from injuries, seniors, or anyone seeking a stress-free practice.

Chronic pain or recent surgeries

https://i.spread.name/d05842f3-2229-4029-b5fb-0eb92d3279c2_dane-wetton-AkSJQnem75Y-unsplash.jpg

A deeply relaxing practice using props to support the body in restful poses.

Restorative yoga focuses on relaxation by holding gentle postures for extended periods. Props like bolsters and blankets support the body, reducing stress and allowing deep relaxation.

Severe mobility limitations

https://i.spread.name/1ed7f5c5-c14a-42ac-9e10-9ac73288cd51_pexels-elly-fairytale-3822583.jpg

A deeply relaxing practice using props to support the body in restful poses.

Restorative yoga focuses on relaxation by holding gentle postures for extended periods. Props like bolsters and blankets support the body, reducing stress and allowing deep relaxation.

Severe mobility limitations

https://i.spread.name/1ed7f5c5-c14a-42ac-9e10-9ac73288cd51_pexels-elly-fairytale-3822583.jpg

A deeply relaxing practice using props to support the body in restful poses.

Restorative yoga focuses on relaxation by holding gentle postures for extended periods. Props like bolsters and blankets support the body, reducing stress and allowing deep relaxation.

Severe mobility limitations

https://i.spread.name/1ed7f5c5-c14a-42ac-9e10-9ac73288cd51_pexels-elly-fairytale-3822583.jpg

A deeply relaxing practice using props to support the body in restful poses.

Restorative yoga focuses on relaxation by holding gentle postures for extended periods. Props like bolsters and blankets support the body, reducing stress and allowing deep relaxation.

Severe mobility limitations

https://i.spread.name/1ed7f5c5-c14a-42ac-9e10-9ac73288cd51_pexels-elly-fairytale-3822583.jpg

A relaxing yoga session held in a dimly lit room with candles, promoting deep relaxation.

Candlelight yoga offers a peaceful, low-intensity flow with a focus on deep breathing, slow movements, and meditative awareness. It helps reduce stress and improve sleep quality.

Severe mobility limitations

https://i.spread.name/911afd90-88b4-4380-b0f4-45f36fc47449_pexels-shkrabaanthony-5890690.jpg

A relaxing yoga session held in a dimly lit room with candles, promoting deep relaxation.

Candlelight yoga offers a peaceful, low-intensity flow with a focus on deep breathing, slow movements, and meditative awareness. It helps reduce stress and improve sleep quality.

Severe mobility limitations

https://i.spread.name/911afd90-88b4-4380-b0f4-45f36fc47449_pexels-shkrabaanthony-5890690.jpg

A relaxing yoga session held in a dimly lit room with candles, promoting deep relaxation.

Candlelight yoga offers a peaceful, low-intensity flow with a focus on deep breathing, slow movements, and meditative awareness. It helps reduce stress and improve sleep quality.

Severe mobility limitations

https://i.spread.name/911afd90-88b4-4380-b0f4-45f36fc47449_pexels-shkrabaanthony-5890690.jpg

A relaxing yoga session held in a dimly lit room with candles, promoting deep relaxation.

Candlelight yoga offers a peaceful, low-intensity flow with a focus on deep breathing, slow movements, and meditative awareness. It helps reduce stress and improve sleep quality.

Severe mobility limitations

https://i.spread.name/911afd90-88b4-4380-b0f4-45f36fc47449_pexels-shkrabaanthony-5890690.jpg

A dynamic practice linking breath with movement through continuous sequences.

Vinyasa flow is an energetic yoga style that connects movement with breath, creating a seamless sequence of poses that build endurance, flexibility, and balance.

Recovering from injuries or dealing with joint issues

https://i.spread.name/b7e68a02-ce47-4674-ac81-da0ab7b62c3c_sonnie-hiles-mubVauq1Esg-unsplash.jpg

A dynamic practice linking breath with movement through continuous sequences.

Vinyasa flow is an energetic yoga style that connects movement with breath, creating a seamless sequence of poses that build endurance, flexibility, and balance.

Recovering from injuries or dealing with joint issues

https://i.spread.name/b7e68a02-ce47-4674-ac81-da0ab7b62c3c_sonnie-hiles-mubVauq1Esg-unsplash.jpg

A dynamic practice linking breath with movement through continuous sequences.

Vinyasa flow is an energetic yoga style that connects movement with breath, creating a seamless sequence of poses that build endurance, flexibility, and balance.

Recovering from injuries or dealing with joint issues

https://i.spread.name/b7e68a02-ce47-4674-ac81-da0ab7b62c3c_sonnie-hiles-mubVauq1Esg-unsplash.jpg

A dynamic practice linking breath with movement through continuous sequences.

Vinyasa flow is an energetic yoga style that connects movement with breath, creating a seamless sequence of poses that build endurance, flexibility, and balance.

Recovering from injuries or dealing with joint issues

https://i.spread.name/b7e68a02-ce47-4674-ac81-da0ab7b62c3c_sonnie-hiles-mubVauq1Esg-unsplash.jpg

A meditative style with long-held deep stretches that target connective tissues.

Yin yoga focuses on deep relaxation and passive stretching by holding poses for several minutes, enhancing mobility and circulation. It helps release tension in the fascia and joints.

Hypermobility or joint instability

https://i.spread.name/b96de66e-5696-4c4f-8ace-cf46bb2906f7_pexels-sozutova-13087348.jpg

A meditative style with long-held deep stretches that target connective tissues.

Yin yoga focuses on deep relaxation and passive stretching by holding poses for several minutes, enhancing mobility and circulation. It helps release tension in the fascia and joints.

Hypermobility or joint instability

https://i.spread.name/b96de66e-5696-4c4f-8ace-cf46bb2906f7_pexels-sozutova-13087348.jpg

A meditative style with long-held deep stretches that target connective tissues.

Yin yoga focuses on deep relaxation and passive stretching by holding poses for several minutes, enhancing mobility and circulation. It helps release tension in the fascia and joints.

Hypermobility or joint instability

https://i.spread.name/b96de66e-5696-4c4f-8ace-cf46bb2906f7_pexels-sozutova-13087348.jpg

A meditative style with long-held deep stretches that target connective tissues.

Yin yoga focuses on deep relaxation and passive stretching by holding poses for several minutes, enhancing mobility and circulation. It helps release tension in the fascia and joints.

Hypermobility or joint instability

https://i.spread.name/b96de66e-5696-4c4f-8ace-cf46bb2906f7_pexels-sozutova-13087348.jpg

A fitness-based yoga style that builds strength and endurance.

Power yoga is an intense, fast-paced practice that combines traditional poses with strength training. It increases cardiovascular endurance, improves muscle tone, and develops core stability.

Geart conditions, high blood pressure, or recent injuries

https://i.spread.name/39b624fd-f772-4c97-93ca-fd55cfdaa9fa_dmitriy-frantsev-Vv9ZLASXfTo-unsplash.jpg

A fitness-based yoga style that builds strength and endurance.

Power yoga is an intense, fast-paced practice that combines traditional poses with strength training. It increases cardiovascular endurance, improves muscle tone, and develops core stability.

Geart conditions, high blood pressure, or recent injuries

https://i.spread.name/39b624fd-f772-4c97-93ca-fd55cfdaa9fa_dmitriy-frantsev-Vv9ZLASXfTo-unsplash.jpg

A fitness-based yoga style that builds strength and endurance.

Power yoga is an intense, fast-paced practice that combines traditional poses with strength training. It increases cardiovascular endurance, improves muscle tone, and develops core stability.

Geart conditions, high blood pressure, or recent injuries

https://i.spread.name/39b624fd-f772-4c97-93ca-fd55cfdaa9fa_dmitriy-frantsev-Vv9ZLASXfTo-unsplash.jpg

A fitness-based yoga style that builds strength and endurance.

Power yoga is an intense, fast-paced practice that combines traditional poses with strength training. It increases cardiovascular endurance, improves muscle tone, and develops core stability.

Geart conditions, high blood pressure, or recent injuries

https://i.spread.name/39b624fd-f772-4c97-93ca-fd55cfdaa9fa_dmitriy-frantsev-Vv9ZLASXfTo-unsplash.jpg

A practice combining breathwork, dynamic movements, and meditation.

Kundalini yoga integrates movement, breathing techniques, chanting, and meditation to stimulate energy flow. It promotes awareness and emotional balance.

History of mental health disorders

https://i.spread.name/a4ffc1da-52a2-412c-94e9-916fc9b84b08_pexels-mathilde-13347104.jpg

A practice combining breathwork, dynamic movements, and meditation.

Kundalini yoga integrates movement, breathing techniques, chanting, and meditation to stimulate energy flow. It promotes awareness and emotional balance.

History of mental health disorders

https://i.spread.name/a4ffc1da-52a2-412c-94e9-916fc9b84b08_pexels-mathilde-13347104.jpg

A practice combining breathwork, dynamic movements, and meditation.

Kundalini yoga integrates movement, breathing techniques, chanting, and meditation to stimulate energy flow. It promotes awareness and emotional balance.

History of mental health disorders

https://i.spread.name/a4ffc1da-52a2-412c-94e9-916fc9b84b08_pexels-mathilde-13347104.jpg

A practice combining breathwork, dynamic movements, and meditation.

Kundalini yoga integrates movement, breathing techniques, chanting, and meditation to stimulate energy flow. It promotes awareness and emotional balance.

History of mental health disorders

https://i.spread.name/a4ffc1da-52a2-412c-94e9-916fc9b84b08_pexels-mathilde-13347104.jpg

A structured and demanding sequence of postures requiring strength and discipline.

Ashtanga yoga follows a set sequence of postures performed in order, building endurance, concentration, and deep body awareness.

https://i.spread.name/9b5a00ba-6be3-4af6-a13e-604a8d146568_sonnie-hiles-rX8gBeg2WM0-unsplash-_1.jpg

A structured and demanding sequence of postures requiring strength and discipline.

Ashtanga yoga follows a set sequence of postures performed in order, building endurance, concentration, and deep body awareness.

https://i.spread.name/9b5a00ba-6be3-4af6-a13e-604a8d146568_sonnie-hiles-rX8gBeg2WM0-unsplash-_1.jpg

A structured and demanding sequence of postures requiring strength and discipline.

Ashtanga yoga follows a set sequence of postures performed in order, building endurance, concentration, and deep body awareness.

https://i.spread.name/9b5a00ba-6be3-4af6-a13e-604a8d146568_sonnie-hiles-rX8gBeg2WM0-unsplash-_1.jpg

A structured and demanding sequence of postures requiring strength and discipline.

Ashtanga yoga follows a set sequence of postures performed in order, building endurance, concentration, and deep body awareness.

https://i.spread.name/9b5a00ba-6be3-4af6-a13e-604a8d146568_sonnie-hiles-rX8gBeg2WM0-unsplash-_1.jpg

A hot yoga practice with a fixed sequence of 26 postures performed in a heated room.

Bikram yoga consists of 90-minute sessions in a heated room (around 40°C/104°F), promoting deep stretching and detoxification.

Heat intolerance, cardiovascular issues, or dehydration concerns.

https://i.spread.name/9bd59e84-8ba7-4979-b9b1-5108ba8000b0_pexels-vlada-karpovich-4534682.jpg

A hot yoga practice with a fixed sequence of 26 postures performed in a heated room.

Bikram yoga consists of 90-minute sessions in a heated room (around 40°C/104°F), promoting deep stretching and detoxification.

Heat intolerance, cardiovascular issues, or dehydration concerns.

https://i.spread.name/9bd59e84-8ba7-4979-b9b1-5108ba8000b0_pexels-vlada-karpovich-4534682.jpg

A hot yoga practice with a fixed sequence of 26 postures performed in a heated room.

Bikram yoga consists of 90-minute sessions in a heated room (around 40°C/104°F), promoting deep stretching and detoxification.

Heat intolerance, cardiovascular issues, or dehydration concerns.

https://i.spread.name/9bd59e84-8ba7-4979-b9b1-5108ba8000b0_pexels-vlada-karpovich-4534682.jpg

A hot yoga practice with a fixed sequence of 26 postures performed in a heated room.

Bikram yoga consists of 90-minute sessions in a heated room (around 40°C/104°F), promoting deep stretching and detoxification.

Heat intolerance, cardiovascular issues, or dehydration concerns.

https://i.spread.name/9bd59e84-8ba7-4979-b9b1-5108ba8000b0_pexels-vlada-karpovich-4534682.jpg

A yoga style emphasizing precision, alignment, and props for deeper postures.

Iyengar yoga is a methodical practice focusing on correct alignment and controlled movement. Props like straps and blocks help practitioners achieve proper posture and prevent injuries.

Severe mobility issues

https://i.spread.name/12f2675b-0e7d-4582-8aa3-50548439f2d7_pexels-yankrukov-8436691.jpg

A yoga style emphasizing precision, alignment, and props for deeper postures.

Iyengar yoga is a methodical practice focusing on correct alignment and controlled movement. Props like straps and blocks help practitioners achieve proper posture and prevent injuries.

Severe mobility issues

https://i.spread.name/12f2675b-0e7d-4582-8aa3-50548439f2d7_pexels-yankrukov-8436691.jpg

A yoga style emphasizing precision, alignment, and props for deeper postures.

Iyengar yoga is a methodical practice focusing on correct alignment and controlled movement. Props like straps and blocks help practitioners achieve proper posture and prevent injuries.

Severe mobility issues

https://i.spread.name/12f2675b-0e7d-4582-8aa3-50548439f2d7_pexels-yankrukov-8436691.jpg

A yoga style emphasizing precision, alignment, and props for deeper postures.

Iyengar yoga is a methodical practice focusing on correct alignment and controlled movement. Props like straps and blocks help practitioners achieve proper posture and prevent injuries.

Severe mobility issues

https://i.spread.name/12f2675b-0e7d-4582-8aa3-50548439f2d7_pexels-yankrukov-8436691.jpg

A fast-paced style inspired by Ashtanga, featuring advanced inversions and arm balances.

Rocket yoga is a modern, powerful variation of Ashtanga, encouraging handstands, arm balances, and deep backbends. It is playful and physically demanding.

Wrist, shoulder, or lower back injuries

https://i.spread.name/b1171f21-7f8c-4c3a-8979-33a77d706206_pexels-pedrofurtadoo-30500788.jpg

A fast-paced style inspired by Ashtanga, featuring advanced inversions and arm balances.

Rocket yoga is a modern, powerful variation of Ashtanga, encouraging handstands, arm balances, and deep backbends. It is playful and physically demanding.

Wrist, shoulder, or lower back injuries

https://i.spread.name/b1171f21-7f8c-4c3a-8979-33a77d706206_pexels-pedrofurtadoo-30500788.jpg

A fast-paced style inspired by Ashtanga, featuring advanced inversions and arm balances.

Rocket yoga is a modern, powerful variation of Ashtanga, encouraging handstands, arm balances, and deep backbends. It is playful and physically demanding.

Wrist, shoulder, or lower back injuries

https://i.spread.name/b1171f21-7f8c-4c3a-8979-33a77d706206_pexels-pedrofurtadoo-30500788.jpg

A fast-paced style inspired by Ashtanga, featuring advanced inversions and arm balances.

Rocket yoga is a modern, powerful variation of Ashtanga, encouraging handstands, arm balances, and deep backbends. It is playful and physically demanding.

Wrist, shoulder, or lower back injuries

https://i.spread.name/b1171f21-7f8c-4c3a-8979-33a77d706206_pexels-pedrofurtadoo-30500788.jpg

A gentle yoga practice designed for pregnant women.

Prenatal yoga includes safe, modified postures that support the changing body during pregnancy. It helps improve flexibility, strengthen muscles for childbirth, and reduce pregnancy discomforts.

May not be suitable in later trimesters. Always consult a doctor before starting

https://i.spread.name/cdb4af56-d1af-4469-945a-c69867daa33c_pexels-shkrabaanthony-7524705.jpg

A gentle yoga practice designed for pregnant women.

Prenatal yoga includes safe, modified postures that support the changing body during pregnancy. It helps improve flexibility, strengthen muscles for childbirth, and reduce pregnancy discomforts.

May not be suitable in later trimesters. Always consult a doctor before starting

https://i.spread.name/cdb4af56-d1af-4469-945a-c69867daa33c_pexels-shkrabaanthony-7524705.jpg

A gentle yoga practice designed for pregnant women.

Prenatal yoga includes safe, modified postures that support the changing body during pregnancy. It helps improve flexibility, strengthen muscles for childbirth, and reduce pregnancy discomforts.

May not be suitable in later trimesters. Always consult a doctor before starting

https://i.spread.name/cdb4af56-d1af-4469-945a-c69867daa33c_pexels-shkrabaanthony-7524705.jpg

A gentle yoga practice designed for pregnant women.

Prenatal yoga includes safe, modified postures that support the changing body during pregnancy. It helps improve flexibility, strengthen muscles for childbirth, and reduce pregnancy discomforts.

May not be suitable in later trimesters. Always consult a doctor before starting

https://i.spread.name/cdb4af56-d1af-4469-945a-c69867daa33c_pexels-shkrabaanthony-7524705.jpg

A playful yoga practice using storytelling, music, and fun movements.

Yoga with children introduces kids to yoga through interactive themes, songs, and games, helping them develop flexibility, coordination, and mindfulness.

Severe mobility limitations

https://i.spread.name/ad503df4-4758-4b6f-8eb6-318ea1e5f6a1_pexels-mart-production-7320092.jpg

A playful yoga practice using storytelling, music, and fun movements.

Yoga with children introduces kids to yoga through interactive themes, songs, and games, helping them develop flexibility, coordination, and mindfulness.

Severe mobility limitations

https://i.spread.name/ad503df4-4758-4b6f-8eb6-318ea1e5f6a1_pexels-mart-production-7320092.jpg

A playful yoga practice using storytelling, music, and fun movements.

Yoga with children introduces kids to yoga through interactive themes, songs, and games, helping them develop flexibility, coordination, and mindfulness.

Severe mobility limitations

https://i.spread.name/ad503df4-4758-4b6f-8eb6-318ea1e5f6a1_pexels-mart-production-7320092.jpg

A playful yoga practice using storytelling, music, and fun movements.

Yoga with children introduces kids to yoga through interactive themes, songs, and games, helping them develop flexibility, coordination, and mindfulness.

Severe mobility limitations

https://i.spread.name/ad503df4-4758-4b6f-8eb6-318ea1e5f6a1_pexels-mart-production-7320092.jpg

A yoga practice using a fabric hammock for support and deeper stretches.

Aerial yoga combines traditional yoga with acrobatics using a suspended hammock, reducing joint strain and enhancing flexibility. It allows for safe inversions and spinal decompression.

Vertigo, severe back issues, or fear of heights

https://i.spread.name/39852342-8a1a-489f-9411-68382e77e30a_pexels-cottonbro-4324052.jpg

A yoga practice using a fabric hammock for support and deeper stretches.

Aerial yoga combines traditional yoga with acrobatics using a suspended hammock, reducing joint strain and enhancing flexibility. It allows for safe inversions and spinal decompression.

Vertigo, severe back issues, or fear of heights

https://i.spread.name/39852342-8a1a-489f-9411-68382e77e30a_pexels-cottonbro-4324052.jpg

A yoga practice using a fabric hammock for support and deeper stretches.

Aerial yoga combines traditional yoga with acrobatics using a suspended hammock, reducing joint strain and enhancing flexibility. It allows for safe inversions and spinal decompression.

Vertigo, severe back issues, or fear of heights

https://i.spread.name/39852342-8a1a-489f-9411-68382e77e30a_pexels-cottonbro-4324052.jpg

A yoga practice using a fabric hammock for support and deeper stretches.

Aerial yoga combines traditional yoga with acrobatics using a suspended hammock, reducing joint strain and enhancing flexibility. It allows for safe inversions and spinal decompression.

Vertigo, severe back issues, or fear of heights

https://i.spread.name/39852342-8a1a-489f-9411-68382e77e30a_pexels-cottonbro-4324052.jpg

A partner-based yoga practice blending yoga and acrobatics.

Acro yoga involves working with a partner to perform balance-based poses, requiring trust, communication, and coordination. It strengthens core muscles and improves balance.

Balance issues or weak joints

https://i.spread.name/1edf24fd-60a0-48b6-aae1-341be522294f_dane-wetton-j1Ozj3ZtAmc-unsplash.jpg

A partner-based yoga practice blending yoga and acrobatics.

Acro yoga involves working with a partner to perform balance-based poses, requiring trust, communication, and coordination. It strengthens core muscles and improves balance.

Balance issues or weak joints

https://i.spread.name/1edf24fd-60a0-48b6-aae1-341be522294f_dane-wetton-j1Ozj3ZtAmc-unsplash.jpg

A partner-based yoga practice blending yoga and acrobatics.

Acro yoga involves working with a partner to perform balance-based poses, requiring trust, communication, and coordination. It strengthens core muscles and improves balance.

Balance issues or weak joints

https://i.spread.name/1edf24fd-60a0-48b6-aae1-341be522294f_dane-wetton-j1Ozj3ZtAmc-unsplash.jpg

A partner-based yoga practice blending yoga and acrobatics.

Acro yoga involves working with a partner to perform balance-based poses, requiring trust, communication, and coordination. It strengthens core muscles and improves balance.

Balance issues or weak joints

https://i.spread.name/1edf24fd-60a0-48b6-aae1-341be522294f_dane-wetton-j1Ozj3ZtAmc-unsplash.jpg