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CHAPTER 2 ACTIVITIES
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Centering
Completed?Notes & Observations
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Tone Bar
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Glitter Jar
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Weather Anchor
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Breathing
Completed?Notes & Observations
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Breath Counting
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Space Between the Breath
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Belly Breath
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Moving
Completed?Notes & Observations
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Fast & Slow Sequence
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Squeeze & Release
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Sit Reach Hand Foot
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Practicing
Completed?Notes & Observations
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Nothing To Do But Breathe
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2-Minute Awareness Practice
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Dropping Your Anchor
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Noticing Sound
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Quiet Place
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Watching Thoughts
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Heartfulness: Part 1*
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Bright Light Practice
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If I Had a Sticker...
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Reading
Completed?Notes & Observations
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The Other Way to Listen
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The Book of Awesome #4*
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The Book of Awesome #5*
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The Book of Awesome #6*
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The Book of Delights #3*
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The Book of Delights #4*
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"A Quiet Place" a poem by Ricky Gillies
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"Fire" a poem by Judy Brown
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"The Voice" a poem by Shel Silverstein
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Silence in the Age of Noise #2*
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Quotes & Proverbs1: Debussy*
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Exploring
Completed?Notes & Observations
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Sensory Draw
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Mindful Eating
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Mindful Looking
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30-second Scribble*
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Introducing the Weather Anchor
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Brain Science: Part 2*
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Autopilot*
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Place of Internal Comfort: Part 1
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Mindful Doodling: Part 1*
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Growth Mindset
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Famous Failures: You'll Never Believe Who They Are*
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Cup of Water
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Student Chapter Reflection
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Enriching
Completed?Notes & Observations
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Prince Ea: "How to Get Rid of Stress in 60 Seconds"
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Prince Ea: "How to STOP Negative/Stressful Thinking Once and For All"
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Mindful Coloring #1
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Mindful Doodling #1
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Teacher-Led Activities
Completed?Notes & Observations
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Theme Definition: Self-Awareness
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One Word Check-In: Weather
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Walk-Stop-Clap-Jump
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